Introduction to Tsum Valley Trek
If you are looking for a different trek in the Nepal Himalayas, why not take a trip through the remote and secluded Tsum Valley?
It has been open to trekkers for less than 20 years, so it is not as accessible or well-known as classic treks in other parts of the country. This 11-day trek does not involve any flights; it is one day’s drive from Kathmandu.
Taking us through stunning landscapes up near the Tibetan border with Nepal, the Tsum Valley Trek introduces us to Tibetan lifestyles and culture with the many gompas and monasteries we pass through.
As we may expect up so far north, the trails are mainly at elevations over 3,000 m / 9,842 ft, and the views of the mountains are unique. Some of the mountains include Mt Manaslu itself (8,163m / 26,781ft), Ganesh Himal(7,140 m / 23,425 ft), and Himalchuli (7,893 m / 25,895 ft).
If you are looking for a different trek in the Nepal Himalayas, why not take a trip through the remote and secluded Tsum Valley?
It has been open to trekkers for less than 20 years, so it is not as accessible or well-known as classic treks in other parts of the country. This 11-day trek does not involve any flights; it is one day’s drive from Kathmandu.
Taking us through stunning landscapes up near the Tibetan border with Nepal, the Tsum Valley Trek introduces us to Tibetan lifestyles and culture with the many gompas and monasteries we pass through.
As we may expect up so far north, the trails are mainly at elevations over 3,000 m / 9,842 ft, and the views of the mountains are unique. Some of the mountains include Mt Manaslu itself (8,163m / 26,781ft), Ganesh Himal(7,140 m / 23,425 ft), and Himalchuli (7,893 m / 25,895 ft).
A high level of fitness is required for this trek, as the altitude is high, the days are long, and accommodation on the trail is quite basic. Stamina and a sense of adventure are definite advantages!
As we trek through the Manaslu Conservation Area not only do we meet Buddhist monks and yak herders, but we also run the possibility of meeting some of the wildlife that makes its home in this area. The Tsum Valley Trek is an experience filled with stunning nature, cultural encounters, and the possibility of spotting rare wildlife such as Red Pandas, Snow Leopards, and Blue Sheep. Plenty of birds and interesting flora also add to the flavor.
If this sounds like a place you would love to visit, read on!
If this sounds like a place you would love to visit, read on!
Starts at: MachaKhola
You will be driving with our guide to Macha Khola. Our guide will come to Pick you up at your hotel in the morning.
Trek Region: Manaslu
Duration: 11 Days
13 days kathmandu to Kathmandu.
Max Altitude: 3700 m / 12139 ft (Mu Gompa)
Ends at: Machakhola
If you plan to go to Pokhara after the trek. Our guide will arrange a transportation for you from Besisahar. It is included in the cost.
Transport: Public Bus
You can upgrade to Private Jeep on the checkout page.
Trip Grade: Moderate
Good physical fitness is essential for this trek, as you’ll need to walk for more than 6 hours each day. You’ll also reach an altitude of around 16,404 feet.
Accommodation: Teahouse
Accomodation in a Twin sharing basis is included in the cost. Private Room can be added during checkout.
Tsum Valley Trek Highlights
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The Tsum Valley was not open to outside trekkers until 2008. -
This is a conservation area, with unique and elusive wildlife befitting this remote area. -
Not only are there rough mountain trails but pine and rhododendron forests, valleys, and rivers. -
Mt Manaslu is the 8th highest mountain in the world! -
Visit the cave where the ancient Buddhist scholar and yogi, Milarepa, meditated hundreds of years ago. -
Meet locals whose culture is very close to Tibet, in fact, many people living in this area migrated from Tibet in the distant past. -
Discover the hidden valley’s sacred monasteries, such as Mu Gompa and Rachen Gompa, which are rich in history and spiritual significance. -
Experience the Tsum Valley’s unique festivals, such as Lhosar (Tibetan New Year). -
Get a glimpse across the border into Tibet. -
Walk over high suspension and cantilever bridges with the rivers raging below.
Tsum Valley Trek Itinerary
Day 1: Drive from Kathmandu to Maccha Khola
Maccha Khola – 930 m / 3,051 ft -9 hrs
Transport time: 9 hours
Accommodation: Tea House
Distance: 160 km / 99 miles
Meals: Lunch and Dinner
Overnight: MachaKhola
We leave early this morning by road, either by public bus or by private jeep. If you choose to go by private jeep, you will be collected from your hotel after breakfast and can start immediately in a more comfortable vehicle.
If you decide to go by public bus, you will be collected around 5.30 am from your hotel by taxi and taken to the bus station where you board a bus for a less comfortable, but adventurous journey!
We traveled along the Kathmandu to Pokhara highway until the vehicle turned off the road some hours later. Now, the bumpy and jerky journey begins. A definite downside of the public bus is that you can’t stop where you like for photos or to take a break.
Finally, we reach Maccha Khola, where we sleep, wake up refreshed, and start our trek!
Macha Khola
Day 2: Trek from Maccha Khola to Jagat
Jagat – 1,340 m /4,396 ft – 6 hrs
Trek time: 6 to 7 hours
Accommodation: Tea House
Trek Distance: 14 km / 8.6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Jagat
Excitement is building over breakfast in the lodge as we are keen to get out onto the trail in this Manaslu Conservation Area.
This is the perfect trek for those not used to being at high altitudes. The elevation rises slowly over the first few days, giving us plenty of time to get used to the thinner air and the long hours on the trail.
We pass over the Budhi Gandaki River by high suspension bridges, of which there are many. If we are lucky, there are waterfalls to admire and wildlife to spot. We hike through lush forests and small villages of the Gurung and Tamang people, mostly shepherds in this area. And of course, we will go up and down and up and down again on the Himalayan mountain trails. This is what trekking is all about.
Jagat
About Jagat
Day 3: Trek from Jagat to Lokpa
Deng – 1,804 m / 5,918 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 17 km / 10 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Lokpa
The next day, you will walk to Salleri and descend to Sirdibas. The village welcomes you with several gompas and Buddhist prayer flags. At many stopovers on the route, you can also try the local alcohol before you reach Phillim. At Phillim, you will have your permits checked, and then you will continue along the western bank of the river.
The trail is beautiful, with unique sculptures over the boulders on the river bank formed due to river water. Leaving the riverbank, you proceed through rhododendron forests, Himalayan pine, and the overhanging rocks on the towering peaks. These highlights beautify the trail.
On proceeding further, you cross the Siyar Khola bridge and reach a junction where the trail separates Tsum Valley on your right.
Finally, you will reach Pewa. Just a little further, you will reach Deng, where you can finally rest for the day.
You can gather around the fireplace in the evening and share your experiences with fellow trekkers and locals before you go to bed.
About Lokpa
Day 4: Lokpa to Chumling
Chumling – 2,386 m / 7,828 ft – 5 hrs
Trek time: 5 hours
Accommodation: Tea House
Trek Distance: 6 km / 3 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Chumling
Today, we will experience steep climbs and scenery that will make us forget our sore legs. Pine, juniper, and rhododendron forests ensure we play hide-and-seek with the mountain views, but the mountains are definitely above us!
We stay overnight in Chumling villages, a stone-paved settlement similar to Tibet. Arriving at lunchtime, we have plenty of time to explore Panago Gompa and Gurwa Gompa in the afternoon. These are the first of many gompas/ monasteries we will encounter on this trek.
About Chumling
Day 5: Chumling to Chekampar (also called Chokhangparo)
Chekampar – 3,031 m / 9,944 ft – 6 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch Dinner
Overnight: Chekampar
Today, the trail takes us to Upper Tsum Valley. We must cross over a landslide area and climb a high ridge with amazing views of Ganesh Himal. If we are awake early enough, there is an excellent sunrise spot at Shringri Himal.
Now that we are in the Upper Tsum Valley, we note that the houses and people seem even more Tibet-like. Maybe because, hundreds of years ago, the people who are now Nepali Gurung and Tamang did indeed come from Tibet. There are also people known as Tsum communities who also came from Tibet.
About Chekampar
Day 6: Chekampar to Nile
Nile – 3,361 m / 11,026 ft – 6 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Nile
On our way to the Nile, the last settlement in the Tsum Valley, we can see one of the many caves where Milarepa, a Buddhist scholar and yogi, meditated during his travels around Nepal and Tibet in the 11th century. We also get to go to Rachen Gompa, which lies nearby.
We are close to the Tibetan border; it feels spiritual and peaceful.
About Nile
Machhermo
Day 7: Day Trip to Mu Gompa. Overnight, if possible, or return to the Nile.
Mu Gompa- 3,700 m / 12,139 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Mu Gompa
The peaceful spiritual feel continues as we hike to Mu Gompa, the mountains rising around us.
Mu Gompa is the most famous monastery in this area, housing lamas and monks who come to pray, meditate, and live in these rare surroundings. We cannot fail to admire the wonderful murals painted on the monastery’s walls.
These include paintings of Tara and Guru Padmasambhava. We may be able to participate in a Buddhist ritual or light some oil lamps for our loved ones.
Overnight in either Mu Gompa or return to the Nile (3 hours).
About Mu Gompa
Day 8: Nile or Mu Gompa to Chumling
Chumling – 2,386 m / 7,828 ft / 5 – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 5.7 km/3.7 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Chumling
Descending to Chumling the vegetation gets greener as we return through lower Tsum Valley.
Day 9: Chumling to Philim
Philim – 1,570 m / 5,150 ft / 6-7 hours
Trek time: 6 to 7 Hours
Accommodation: Tea House
Trek Distance: 12 km / 7 miles
Meals: Breakfast, Lunch, and Dinner
Overnight: Philim
The trail from Chumling descends through terraced fields and lush forests. You’ll cross over the Siyar Khola River on a suspension bridge, getting your first glimpses of the beautiful landscapes along this route.
As you continue, you’ll reach the impressive Samba Falls.
The path winds through small villages, fields, and forests, offering stunning views of the surrounding mountains, including Shringi Himal. Along the way, you’ll encounter friendly locals, some grazing yaks, and other livestock.
About Philim
Day 10: Philm to Maccha Khola
Maccha Khola- 930 m / 3,051 ft – 6-7 hrs
Trek time: 6 to 7 Hours
Accommodation: Tea House
Trek Distance: 3 km / 1 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Machha Khola
We meet with the Budhi Gandaki River again after hiking along the ridge to the river and Labubesi village. This is our last full day on the trail and our last night in a trekking lodge at Maccha Khola.
Day 11: Maccha Khola to Kathmandu
Kathmandu 1330 m / 4363 ft – 8 hrs
Trek time: 10 hours
Accommodation: Hotel
Trek Distance: 18 km / 11 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Kathmandu
This is a special day as you will walk to the trail’s highest point. On this day, you will walk to Larkya La Pass (5,160m / 16,929 ft). The walk could be quite challenging in bad weather and the snow, yet it is doable.
You will cross the pass before the afternoon, so you must wake up early( 3 a.m.), have breakfast, and leave the teahouse early. This is the challenging part of the trek, but if you walk steadily, you can successfully cross the pass.
The stunning views you will witness once you stand at the pass make the trip more enlightening. You will catch views of Himlung (7,126m/ 23,379 ft) near Tibet Kang Guru (6,981m /22,903 ft), and Annapurna II (7,937m / 26,040 ft) in the Annapurna Range.
Spending your particular time at the pass, you will walk down for around 3 hours toward Bimthang for an overnight stay. On descending, you will get views of huge icefalls and mountains in all directions, Pongkar Tal between the Pongkar and Salpu Danda Glaciers.
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Includes
Airport transfers for your international flight x 2 (arrival/departure)
10 nights accommodation in mountain teahouses
Guide for 11 days
Kathmandu Maccha Khola, Kathmandu Local Bus
All necessary permits for the trek
Duffel Bag for Porter (if you decide to have a porter)
11 x breakfast, 11 x lunch and 11 x dinner while on the trek
Veg
Wide variety of Vegeterian food is available on the trek
Vegan
Wide variety of Vegan food is available on the trek
One Porter for 13 days USD 299 (Optional)
Personnel expenses of any kind and travel insurance
Private Jeep USD 320 (Optional)
Any hot or cold drinks
Packing List
Daily Wear
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Layered Clothing: Lightweight moisture-wicking base layers, thermal layers for warmth, and insulating layers. -
Trekking Pants: Comfortable and quick-drying. -
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather. -
Warm Hat and Gloves: For colder evenings and high-altitude areas. -
Sturdy Hiking Boots: Waterproof and comfortable for trekking. -
Casual Shoes: For town and indoor activities. -
Socks: Wool or synthetic, including a few pairs of thicker hiking socks. -
Scarf/Buff: For warmth
Gear
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Daypack: For day hikes and excursions. -
Trekking Poles: Helpful for uneven terrain. -
Sleeping Bag: Can be rented in Kathmandu -
Water Bottle: Reusable, preferably insulated. -
Headlamp/Flashlight: For early mornings and evenings. -
Power Bank: To keep devices charged during treks.
Garment
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Hygiene and Safety
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Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items. -
Sunscreen: High SPF for sun protection. -
Lip Balm: With SPF to prevent chapping. -
Insect Repellent: Especially in warmer months. -
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.
Electronics
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Camera/Smartphone: To capture stunning scenery. -
Book or E -reader – BYO Kindle or book -
Notebook/Pen: For journaling your experiences.
Read Before your book Tsum Valley Trek
Planning your Tsum Valley Trek is hassle-free! Below, you’ll find the upcoming departure dates. You can opt for a fixed departure, join a public departure, or arrange a private departure with a minimum of 2 people. If you have any questions, feel free to reach out via email or WhatsApp—we’ll get back to you within 24 hours.
Accommodation for the Tsum Valley Trek
This is not a luxury trek. Do not expect a deluxe lodge. Teahouses are pretty simple affairs.
Sleeping rooms – we hesitate to call them bedrooms as that brings to mind a certain standard – normally have two single beds and do not have attached bathrooms.
Bathrooms are typically located outside the teahouse and feature Asian-style squat toilets. There may be electricity, but even if there is, there are no sockets in the sleeping rooms to recharge electronics.
This is done in the common dining room. Bring a headtorch and a sleeping bag.
What are the toilets and showers like? Mostly outside of the main lodge in a separate building. Squat toilets to challenge your knees, as if they need more challenges!
If hot showers are available, you will be charged around USD 2-5 per shower. This is very common on all trekking routes in Nepal.
Note:
- Charging your equipment will cost you between USD 2 and USD 5 per item.
- Bathrooms are outside of the main teahouse.
- Hot water for a shower is available at an additional cost.
- You came to experience life in rural Nepal, and you will certainly get it on the Tsum Valley Trek.
A Typical Day in Tsum Valley Trek
Morning: Waking Up in the Mountains
- Wake up early with the sunrise and snowy mountains all around
- You usually order breakfast, a night before and say exact time when you want it.
- Eat breakfast like eggs, toast, porridge, or Tibetan bread with tea.
- Start walking on fun trails with prayer flags, stone steps, and tiny villages
Afternoon: Walking and Exploring
- Bedrooms are not heated
- The dining area is heated in the evenings with a stove, typically burning wood or yak dung. Everyone gathers here to eat, warm up, and socialize
Evening: Socialising
- Sit near the warm fire and eat a tasty dinner (momos, dal bhat, or noodle soup
- Play cards, Talk with fellow travellers, socialise
- Share stories with your trek friends
When you go on the Tsum Valley Trek with us at Magical Nepal, your day starts early with the sun peeking over the big, snowy mountains. We wake up in a cozy teahouse and eat a warm breakfast like eggs, toast, or special Tibetan bread. Then, we get our backpacks ready and start walking on rocky paths with cool things to see, like spinning prayer wheels, tiny villages, and big mountains all around!
As we walk, we meet friendly people, see yaks carrying bags, and even pass by old monasteries where monks live. We stop for a break and drink hot tea while I tell fun stories about the places we visit. At lunchtime, we eat tasty food like rice and soup at a little village café. Everyone smiles and laughs a lot—it’s like being part of a happy mountain family!
After lunch, we walk just a little more until we reach our stop for the night. You can rest, play, or explore with me—sometimes we even see goats or visit a cool temple. At the teahouse, we take off our boots, sit by the warm fire, and eat dinner together. It’s a great time to talk about all the fun things we saw that day.
At night, it gets very quiet. The stars twinkle above the mountains, and we snuggle into our sleeping bags, tired but happy. That’s what a day is like on the Tsum Valley Trek with Magical Nepal—it’s like a big mountain adventure with your friends!
Arrival and Hotel Recomendations
When booking your Tsum Valley Trek, please make sure to provide your flight arrival details on the booking page.
If you would like us to pick you up at the airport in Kathmandu, just let us know — we’ll be more than happy to greet you on arrival and drop you off at your hotel.
This service saves you time and the hassle of arranging transportation after a long flight.
Please note that hotels in Kathmandu are not included in the cost of your Tsum Valley Trek. The trek package only includes accommodation during the trek itself in local teahouses along the trail.
For your stay in Kathmandu, we recommend booking your hotel in Thamel — a vibrant traveler hub full of cafes, restaurants, and shops. You’ll find accommodation to suit all budgets and styles.
Recommended booking sites:
Our Magical Nepal office is located in Thamel, so it’s very convenient if you want to meet us before your trek!
Food on the Tsum Valley Trek
Food on the Tsum Valley Trek is simple, hearty, and designed to keep you energized for long days on the trail. During the trek, you’ll eat at local teahouses, where meals are freshly prepared using locally sourced ingredients.
The most common dish is dal bhat—a traditional Nepali meal of rice, lentil soup, vegetables, and sometimes pickles or curry—which is both filling and nutritious. You’ll also find options like Tibetan bread, noodle soup (thukpa), momos (dumplings), and pasta or fried rice in many villages.
While the menu may be limited due to the remoteness of the region, the food is warm, wholesome, and perfect for high-altitude trekking. Vegetarians will find plenty of choices, and hot drinks like ginger tea, milk tea, and instant coffee are available to keep you warm and refreshed throughout the journey. You can check the food menu here.
You should never drink tap water or water from streams in Nepal. Despite streams and rivers looking lovely and clean, you just never know what’s happening upstream! Bringing purifying drops or tablets can solve this problem. You can also bring a type of LifeStraw from home. Purifying drops will be available in Kathmandu,
Breakfast Options
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Lunch and Dinner Options
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Safety Tips:
- Eat Freshly Cooked Meals
- Avoid Raw or Unpeeled Produce
- Drink Safe Water Only
- Carry Your Own Snacks
- Avoid eating meat and Alcohol
Meeting the Magical Nepal Team Before the Trek
The day before your Tsum Valley Trek begins, you’ll visit our Magical Nepal office in Thamel, where you’ll meet your trekking guide and our support team. This is an important time for us to brief you about the trek, walk you through the day-to-day itinerary, and answer any last-minute questions you may have.
We’ll also check your gear together to make sure you’re fully prepared for the trail. If anything essential is missing—like a warm jacket, trekking poles, or a sleeping bag—we’ll help you find or rent them from trusted local shops nearby. It’s a relaxed and helpful meeting to make sure you feel confident and excited for the adventure ahead!
What Happens on the Meeting Day
- You’ll be introduced to your professional, government-licensed trekking guide who will lead your Tsum Valley adventure.
- We’ll walk you through the trek itinerary, daily schedules, safety tips, altitude awareness, and what to expect on the trail.
- We’ll go through your packing list together to make sure you have all the essential items for the trek.
- Help with Missing Gear
How Much Cash Should I Take on the Trek?
Pro Tip
- Drinks such as tea, coffee, bottled water, soft drinks, and alcoholic beverages are not included in the package, so plan extra cash if you enjoy warm sips and occasional treats on the trail.
- Carry NPR 2,000 to 3,000 per day for personal expenses like hot showers, device charging, snacks, Wi-Fi, and tips for the guide/porter. For a 14-day trek, NPR 30,000 to 40,000 should be enough.
- All transactions on the trail are done in Nepali Rupees. No foreign currency is accepted, and there are no ATMs in the Tsum Valley, so withdraw cash in Kathmandu before your departure.
- Wi-Fi is limited or paid in many teahouses. If you plan to stay connected, we recommend carrying a Nepal Telecom SIM card, which has the best coverage in the mountains.
- It’s always wise to carry a little more than you expect to spend—in case of emergencies, extra rest days, or spontaneous comforts like extra snacks, an extra blanket, or a surprise bottle of Coke!
For the Tsum Valley Trek, we recommend carrying around NPR 2,000 to 3,000 per day (roughly USD 15–25) for your personal expenses. This amount is usually enough for extras such as hot showers, device charging, snacks, beverages, Wi-Fi (if available), and tips for your guide and porter. Since there are no ATMs on the trail, make sure to withdraw all the cash you need in Kathmandu before your trek begins. Also, carry small denominations of Nepali rupees to make transactions easier in remote villages.
The cost of the trek package already includes your guide, all required permits, transportation to and from the trail, accommodation in local teahouses, and three meals per day (breakfast, lunch, and dinner) during the trek. However, drinks such as tea, coffee, bottled water, and soft drinks are not included, so it’s good to have extra cash for those.
For a typical 14-day trek, carrying about NPR 30,000 to 40,000 (USD 225–300) in total should be sufficient for your personal needs and added comfort along the way.
Culture and Etiquette in the Manaslu Region
Cultural Moments You’ll Remember Forever
- Monks and nuns often perform daily rituals at dawn and dusk. If you’re near a monastery during these times, observe quietly from a respectful distance unless you’re invited to join.
- Inside monasteries or near sacred shrines, avoid loud conversations or laughter. These places are meant for meditation, reflection, and prayer.
- Pointing, especially with one finger, can be considered rude. If you must gesture, use your whole hand or nod in the direction instead.
- Monks may gift you khata (ceremonial scarves) or use mala (prayer beads) during rituals—don’t play with or misuse these items, as they are sacred.
- If you see books, mani stones, or ritual objects placed on the ground, never step over them—walk around respectfully.
The Tsum Valley is a deeply spiritual region where Tibetan Buddhist culture is alive in every village, monastery, and prayer flag fluttering along the trail.
As you trek through this sacred valley, you’ll pass and have the chance to visit important monasteries like Rachen Gompa, a peaceful and beautifully painted monastery nestled in the fields of Chhekampar, and Mu Gompa, the largest and most remote monastery in the region, located near the Tibetan border at 3,700 meters.
These monasteries are not just religious sites—they are homes to monks and nuns, guardians of centuries-old teachings and traditions. When visiting, it’s important to remove your shoes and hat, speak softly, and ask before taking any photos, especially inside prayer halls.
You’ll also encounter mani walls, chortens, and prayer wheels—always pass on the left side and spin wheels clockwise as a sign of respect. While it is generally fine to wear shorts and sleeveless shirts while trekking,
we recommend dressing modestly when entering monasteries or interacting with elders. A simple “Namaste” or “Tashi Delek” with a smile is always appreciated and shows your respect for the sacredness of this hidden Himalayan valley.
Tipping to your Guide and Porter
Tipping is a meaningful way to show appreciation for the dedication and hard work your guide and porter put into making your Tsum Valley Trek enjoyable, safe, and unforgettable. While not compulsory, it is a well-respected and expected custom in Nepal’s trekking culture.
How Much Should I Tip?
We recommend tipping around 10% to 15% of the total trek cost. This can be shared between your guide and porter, depending on their roles and your satisfaction with the service.
When and How to Tip?
Tips are usually given at the end of the trek, directly and in cash. If you’re trekking in a group, pooling the tip and presenting it together is a warm and respectful gesture.
Why It Matters?
Your tip supports the livelihoods of the local team who often work long hours in challenging terrain to ensure you have a safe and culturally rich experience. It’s a heartfelt “thank you” that’s always appreciated.
A Thoughtful Touch
If your guide or porter made your journey extra special, consider adding a short thank-you note or a small personal gift—these gestures are remembered long after the trek ends.
Must-See Attractions Along the Tsum Valley Trek
The Tsum Valley is rich in Tibetan Buddhist culture, with numerous sacred monasteries and gompas that offer insight into the spiritual life of the region. Mu Gompa, the largest monastery in the valley, is a key highlight where trekkers can learn about local monastic traditions. Rachen Gompa is another must-visit site known for its serene setting and unique architecture. Additionally, Milarepa’s Cave is a significant spiritual site where the renowned Tibetan yogi Milarepa is believed to have meditated.
Villages like Chhekampar and Chumling provide an opportunity to immerse oneself in the traditional Tibetan-influenced lifestyle of the Tsumba people, witnessing their daily practices and unique cultural customs.
Scenic Viewpoints and Natural Wonders
The trek offers spectacular views of towering peaks such as Ganesh Himal, Himalchuli, and Shingri Himal, which provide stunning backdrops throughout the journey. Trekkers can enjoy the beauty of the Siyar Khola River, which meanders through the valley, creating picturesque riverbanks and small waterfalls. The lush pine, juniper, and rhododendron forests add vibrant colors to the landscape, especially during the spring season when the rhododendrons are in full bloom.
Thrilling suspension bridges over deep gorges and the chance to encounter unique wildlife, such as blue sheep and red pandas, enhance the sense of adventure. These natural attractions, along with panoramic viewpoints, make the Tsum Valley Trek a memorable journey for trekkers seeking both cultural and natural beauty.
Why Book Tsum Valley Trek with Magical Nepal
Why Book with us:
- Magical Nepal was founded in 2015 by young Nepali trekking enthusiasts who saw the lack of clear information, especially for remote areas like the Tsum Valley—and stepped in to make a difference.
- We provide honest information, personal contact, and match each client with the right guide for their needs. Our guides are from the Manaslu region, offering deep cultural insight and unmatched trail knowledge.
- During your trek, you’ll have access to round-the-clock support from our friendly local team who understand the terrain, culture, and logistics of the Tsum Valley.
- We offer the best value for your money and promise to match any lower price you find for the same trek offered elsewhere.
- Our treks are thoroughly researched to ensure a safe, authentic experience. We’re also actively exploring new and lesser-known trails for future adventures.
- We care about the environment. Our treks follow Leave No Trace principles—we respect wildlife, stick to designated trails, and help preserve the natural beauty of the Tsum Valley.
- Don’t just take our word for it—our reviews speak for themselves! Check out what past trekkers have said about their experience with us.
Safety and Security in Tsum Valley Trek
Tsum Valley is a peaceful and welcoming region, known for its kind-hearted locals, spiritual culture, and quiet mountain trails. While it’s more remote than popular routes like Everest or Annapurna, it’s also less crowded and far more serene. As a first-time visitor to Nepal, it’s natural to feel a little nervous about the unknown, but rest assured: thousands of trekkers visit this area safely each year. That said, the region does have basic infrastructure, and services like medical clinics or phone signals may be limited at higher altitudes, so it’s important to trek with a knowledgeable and prepared team.
Altitude Sickness on the Tsum Valley Trek
The Tsum Valley Trek begins at a relatively low altitude of around 800 meters (2,625 feet) in Soti Khola and gradually ascends to the highest point at Mu Gompa, located at about 3,700 meters (12,140 feet).
Thanks to this slow and steady elevation gain, the risk of altitude sickness is much lower compared to high-altitude treks like Everest Base Camp or Annapurna Circuit. Still, it’s important to be aware of Acute Mountain Sickness (AMS), which can occur above 2,500 meters (8,200 feet). Common symptoms include headache, nausea, fatigue, and trouble sleeping. The gradual pace of this trek gives your body time to adapt, making it a safe and rewarding choice even for first-time trekkers.
How Magical Nepal Ensures Your Safety
At Magical Nepal, your safety is our top priority. We provide you with licensed, experienced guides who are native to the region and trained in first aid, altitude awareness, and emergency handling.
Before your trek begins, we hold a detailed pre-trek briefing and check your gear together to ensure you’re properly equipped for changing mountain weather. During the trek, our guides monitor your health and the group’s pace to avoid altitude sickness.
We also provide 24/7 local support from our office in Kathmandu, and our team stays in constant communication using local networks or satellite phones if needed in remote areas.
Extra Steps to Keep You Safe and Comfortable
We help you choose the right season to trek (spring or autumn for the best weather), and we recommend travel insurance that covers high-altitude trekking, which is important in case of evacuation needs.
We also assist with airport pickup, transportation, and accommodation in Kathmandu, so you’re never left on your own in a new country.
Our guides are not just there for safety—they’re also your cultural bridge, helping you navigate local customs and language with ease. With Magical Nepal, even first-time travelers feel confident, informed, and cared for every step of the way.
Porters versus No Porter on the Tsum Valley Trek
Porter is completely Optional
please note that a porter is not included in the cost of the Tsum Valley Trek. Hiring one is completely optional and up to you. If you decide to hire a porter, Magical Nepal will provide you with a duffle bag specially designed for safe and easy porter use.
Porter Weight Limit
Our porters are strong and experienced, but they are also human beings—not pack animals. While a porter can carry up to 20kg (44 lbs), we strongly encourage keeping loads to 15kg (33 lbs) or less. If you’re trekking with a friend, you can share a porter, which cuts the cost in half and keeps the load reasonable.
Should You Hire a Porter?
If you’re experienced in carrying your own backpack over steep, rough Himalayan terrain, you may feel confident going without one. However, if you’re new to trekking, unsure about your stamina, or simply want to enjoy the trek without the burden, we recommend hiring a porter. Not only does this make your trek more enjoyable, it also supports local livelihoods, as porters are often from the same mountain communities you’ll be trekking through.
Local Bus Option
Even with a porter, you’ll still carry a small daypack (3–4kg / 6–9 lbs) containing essentials like: Water Bottle, Snacks, Camera/Phone, Rain Jacket, Sunscreen, Personal Medication
Difficulty and Physical Fitness Required for this Trek
The Tsum Valley Trek is classified as a moderate to challenging trek, offering a unique blend of cultural immersion and natural beauty. Starting at approximately 800 meters (2,625 feet) in Soti Khola, the trail gradually ascends to Mu Gompa, the highest point at 3,700 meters (12,139 feet).
The gradual elevation gain allows for better acclimatization, reducing the risk of altitude sickness.
However, trekkers should be prepared for daily hikes of 5–7 hours over varied terrain, including steep ascents, rocky paths, and narrow trails. The remote nature of the region means limited access to amenities, requiring trekkers to be self-sufficient and well-prepared.
At Magical Nepal, we prioritize your safety and comfort throughout the trek. Our experienced guides, many of whom are natives of the Manaslu region, are well-versed in the local terrain and culture.
They are trained to monitor for signs of altitude sickness and can adjust the pace accordingly. We provide a comprehensive pre-trek briefing, assist with gear checks, and offer 24/7 support during your journey. Our team ensures that you are well-acclimatized, scheduling rest days in key locations like Chhekampar and Nile to help your body adjust to the altitude. By choosing Magical Nepal, you’re not just embarking on a trek; you’re gaining a dedicated support system committed to making your adventure safe and memorable.
If you’re looking for a special adventure that’s a bit different from the usual paths, the Tsum Valley Trek is a great choice. You don’t need to have climbed big mountains before, but being ready and fit helps.
With our friendly guides at Magical Nepal, even if it’s your first time, you can enjoy the journey safely. You’ll see beautiful mountains and learn about the unique Tibetan Buddhist culture of the Tsumbas. Trekking with us means you’re in good hands for a fun and safe trip in one of Nepal’s hidden treasures.
Group vs Private Trip for Tsum Valley Trek
Some people love to trek alone with their guide while others prefer to be in a group for company, good conversation, and mental security. So, what kind of person are you?
We have to say that the Tsum Valley Trek takes place in a remote area, which means foreign trekkers need to have a permit to enter there.
The Restricted Area Permit is not provided to single trekkers – there must be two in your group, plus the guide. The permit is only obtainable through a registered trekking company. Going completely solo with your guide is not an option.
You can go with your friends of course or you can join a group. That means joining a group of people who are also going into the Tsum Valley, but who you do not know in advance.
What is a group trek?
A group of trekkers going to the same area with the same guide will travel together and spend time together. There may be two people in your ‘group’ or there may be 10.
On the plus side, private transport is slightly cheaper. On the downside, you may be trekking with people of different abilities and ages—from those who are much more experienced than you to novice trekkers.
Does it cost more for a private trip to Tsum Valley?
No. The guide, accommodation, and food cost the same regardless of the number of people on your trip.
Please remember that there must be two trekkers in a group to get the necessary permits to trek in this remote area.
However, if you select to travel to the start point by private jeep, you will pay more as there are fewer people to divide the cost of the transport. The alternative is a local bus, which is included in the overall trek price.
Is it better for me to do a private Tsum Valley trek?
If you have one or two friends, there is an advantage to a private trek, as you can trek at your own speed. You only have to interact with each other (of course you are free to talk with other trekkers on the trail and in the teahouse!) and are more flexible to change route (when and if possible). It is also easier to talk with locals when there are only two or three of you… no one wants to be faced by a large group of strangers when they are working or praying!
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FAQ for Tsum Valley Trek
General Information
Where is the Tsum Valley Trek?
The Tsum Valley Trek is a remote and culturally rich trekking route in the northern Gorkha district of Nepal, known for its stunning landscapes and ancient Tibetan Buddhist monasteries. It is located in the northern part of the Gorkha district, near the border with Tibet.
How long does the Tsum Valley Trek take?
Tsum valley Trek takes 11 days to complete from Kathmandu to Kathmandu
What is the best time to trek in Tsum Valley?
The best time to trek is during the spring (March to May) and autumn (September to November) seasons.
Tsum Valley Difficulty and Highlights
How difficult is the Tsum Valley Trek?
The trek is considered moderate to challenging due to its remote location, altitude, and rugged terrain.
Do I need a permit for the Tsum Valley Trek?
Yes, you need a special permit for the Tsum Valley Restricted Area and the Manaslu Conservation Area Permit. The Tsum Valley Permit costs USD 30 for one week and USD 7 for each additional day during Spring, Summer, and Winter, and USD 40 for one week and USD 10 for each additional day during Autumn (September to November).
What is the altitude range of the Tsum Valley Trek?
The trek ranges from 800 meters (2,624 feet) to 3,700 meters (12,140 feet) at Mu Gompa.
Are there any age restrictions for the trek?
There are no specific age restrictions, but trekkers should be in good physical condition.
What kind of accommodation is available during the trek?
Accommodation includes basic teahouses and lodges, with some homestays in local villages.
Is it possible to do the Tsum Valley Trek independently?
Tsum Valley is a restricted trekking area. You have to book with local agency to obtain the permit.
What are the highlights of the Tsum Valley Trek?
Highlights include the Mu Gompa, Rachen Gompa, Milarepa’s Cave, and the rich Tibetan culture of the local people.
What is the history of Tsum Valley?
Tsum Valley has a rich history with strong Tibetan cultural influences and ancient Buddhist monasteries.
How can I reach the starting point of the Tsum Valley Trek?
The trek starts from Macha khola, which can be reached by a drive from Kathmandu.
Communication and Permits
Is there Wi-Fi or mobile network access in Tsum Valley?
Wi-Fi and mobile network access are limited and mostly available in larger villages.
Can I trek in Tsum Valley during the monsoon season?
Trekking is possible but challenging due to heavy rainfall, leeches, and slippery trails.
Why do I need an ACAP Permit for Tsum Valley?
You don’t need ACAP permit for Tsum Valley Trek. If you are combining Manalsu Circuit with Tsum Valley, ACAP permit is needed.
Preperating and Gears
What essential gear should I bring for the Tsum Valley Trek?
Essentials include a good quality backpack, trekking boots, warm clothing, a sleeping bag, a first aid kit, and trekking poles. We have a dedicated section for the gears, pleave have a look at it.
Do I need special clothing for the Tsum Valley Trek?
Yes, layered clothing, warm jackets, waterproof gear, and thermal wear are recommended.
How should I prepare physically for the Tsum Valley Trek?
Regular cardiovascular exercises, strength training, and hiking practice are advisable.
Is it necessary to bring my own food and water?
Basic meals are available at teahouses, but it’s wise to carry some high-energy snacks and a water purification system.
Do I need trekking poles for the Tsum Valley Trek?
Trekking poles are highly recommended for stability and reducing strain on your knees.
Should I carry cash or are there ATMs available?
Carry enough cash as ATMs are not available in the trekking area.
What type of sleeping bag do I need?
A sleeping bag rated for at least -10°C (14°F) is recommended.
How much weight should I carry in my backpack?
Try to keep your backpack light, ideally under 8 kg (17 lbs).
Can I rent trekking gear in Kathmandu?
Yes, many shops in Kathmandu Thamel offer gear rental services. We help you with all the gear rental on your arrival.
What kind of food is available during the trek?
Local teahouses offer traditional Nepali meals like dal bhat, as well as basic Western dishes.
What kind of food is available during the trek?
Local teahouses offer traditional Nepali meals like dal bhat, as well as basic Western dishes.
Do I need any technical climbing gear?
No technical climbing gear is needed, but microspikes might be useful during winter.
Should I bring a map and compass?
Yes, having a map and compass or a GPS device is advisable for navigation. Magical Nepal provides map to the client
How do I manage waste and garbage during the trek?
Follow the Leave No Trace principles and carry out all non-biodegradable waste.
Health and Safety
Is altitude sickness a concern?
Yes. The risk increases above 2,500m (8,200ft). We design our itinerary to allow gradual acclimatization, including rest days in places like: Chhokangparo (3,010m / 9,875ft) Sama Gaun (3,530m / 11,581ft) Symptoms of AMS include headache, dizziness, and shortness of breath. Your guide is trained in first aid and will monitor your health daily. In case of emergency, we arrange helicopter evacuation (covered by your insurance).
Do I need travel insurance?
Absolutely. You must have comprehensive travel insurance that covers: High-altitude trekking (up to 6,000m / 19,685ft) Emergency helicopter evacuation Trip cancellation and medical expenses We recommend providers like World Nomads, SafetyWing, or IMG.
How do you ensure safety on the trail?
We hire only licensed, experienced guides We follow standard acclimatization protocols We carry first aid kits, oximeters, and emergency contact devices Our Kathmandu team is available 24/7 for backup support
Can I rent trekking gear in Kathmandu?
Yes. You can rent or buy high-quality gear in Thamel, Kathmandu’s main trekking hub. Items like: Sleeping bags Down jackets Poles
Cultural Insights
What cultural experiences can I expect?
This trek offers deep immersion in Tibetan Buddhism and traditional Himalayan lifestyles: Monastery visits (Mu Gompa, Rachen Gompa, Pungyen Gompa) Prayer wheels, mani walls, and Buddhist ceremonies Home-cooked meals and tea with locals in Tsum villages You’ll walk through sacred lands where yaks roam and ancient traditions thrive.
Do you have any hotel recommendations in Kathmandu?
Luxury Hotel: Marriot Kathmandu, Dwarika Hotel, Aloft Hotel, Shankar Hotel Budget Hotel: Bodhi Boutique Hotel, Kumari Boutique Hotel
Can I do Laundry in the trek?
Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.
Payments & Extra Costs
Payment Process
At Magical Nepal, we strive to make the payment process simple, flexible, and secure. To confirm your Manaslu Tsum Valley Trek, we require a 20–30% deposit of the total trek cost. This deposit allows us to secure your trekking permits, finalize logistics, and assign your professional guide and porter. The remaining balance can be paid upon your arrival in Kathmandu. You can choose to settle the balance in cash (USD, EUR, GBP, or Nepalese Rupees), via bank transfer before arrival (recommended 7–10 days in advance), or by credit/debit card at our office (please note: a 3.5% surcharge applies to card payments due to local banking fees). We will issue official payment receipts for every transaction and guide you step-by-step through the process.
Cancellation & Refunds
We understand that sometimes plans change. Our cancellation policy is designed to be fair and flexible. If you cancel 72 hours or more before the trek start date, we offer a full refund minus bank transaction fee.
Additional Expenses During the Trek
While our packages are all-inclusive for the trek itself, there are some personal expenses you should budget for during the trip. Common out-of-pocket costs include drinks such as bottled water, soft drinks, and beer ($1–$4 depending on altitude), snacks and chocolate ($1–$5), hot showers ($2–$5), and charging electronic devices or using WiFi at teahouses ($2–$5 per hour or device). While some teahouses may offer these services for free, many in the higher and more remote regions charge small fees to help maintain their facilities. If you need to rent trekking gear (such as down jackets, sleeping bags, or trekking poles), you can do so in Kathmandu for approximately $1–$2 per item per day.
Tipping Guidelines
Tipping is a well-respected tradition in Nepal and an important way to show appreciation to your guide and porter team. Although tipping is not mandatory, we recommend budgeting around 10% to 15% per trekker to be shared among the support staff, depending on the length of your trek, group size, and overall satisfaction with the service. Tips are best given at the end of the trek, preferably in Nepali Rupees or US Dollars or any major currency like Pound, AUD, Euro
Booking Process and Cancellation
How Can I book the Tsum Valley trek with Magical Nepal?
You can choose one of our fixed departure dates and click “Book Now.” Our system will guide you through the rest of the process. If you prefer a private trip, simply select the private trip option during checkout. Please note that a minimum of two participants is required to arrange a private trip.
My dates are not listed in the Fixed Departure Date
You can click on Ask Question and request your booking date. We will add it and send you the booking link.
Can I join a group trek? What is the maximum group size allowed?
Yes, You can join our group trek. Our maximum Group size is 10 which is very rare. Our group are usually small 4 to 5 trekkers.
What are the typical daily distances covered in a day in Tsum valley trek?
Daily distances vary, usually between 10 to 20 km (6 to 12 miles).
Is it necessary to have travel insurance?
Yes, travel insurance covering high-altitude trekking and emergency evacuation is essential.
Cultural and Environmental Considerations
What is the cultural significance of Tsum Valley?
Tsum Valley is culturally rich with strong Tibetan Buddhist influences and ancient monasteries.
How should I behave in local monasteries and villages?
Respect local customs, dress modestly, and ask for permission before taking photographs.
What are the major festivals in Tsum Valley?
Key festivals include Lhosar (Tibetan New Year), Saga Dawa, and the Mani Rimdu festival.
What local foods should I try during the trek?
Try local dishes like dal bhat, Tibetan bread, momo (dumplings), and yak cheese.
Are there any restricted areas I should avoid?
Stick to designated trekking routes and avoid entering restricted military areas.
How can I support local communities?
Buy local products, use local guides and porters, and consider making donations to community projects.
What should I know about local wildlife?
Respect wildlife, maintain a safe distance, and do not feed or disturb animals.
Can I take photographs of local people and places?
Always ask for permission before taking photographs, especially in sensitive areas.
What are the environmental challenges in Tsum Valley?
Challenges include waste management, deforestation, and maintaining water quality.
How do I dispose of waste properly?
Pack out all non-biodegradable waste and use designated waste disposal areas.
How do I respect local religious practices?
Participate quietly in rituals, remove shoes before entering monasteries, and avoid touching religious artifacts.