Introduction to Manaslu Circuit Tsum Valley Trek
Embark on the Manaslu Circuit Tsum Valley Trek, a 20-day adventure that takes you deep into Nepal’s stunning Himalayas. This trek combines the beauty of the Manaslu Conservation Area with the remote Tsum Valley, near the Tibetan border, where you’ll experience a unique mix of Nepali and Tibetan culture, language, and traditions.
The Manaslu Tsum Valley Trek centers around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). As a restricted area rich in wildlife and natural beauty, it offers a rare chance to explore untouched landscapes. The Tsum Valley Manaslu Trek begins after a full day’s travel by road and air, and similar travel is needed to return.
Embark on the Manaslu Circuit Tsum Valley Trek, a 20-day adventure that takes you deep into Nepal’s stunning Himalayas. This trek combines the beauty of the Manaslu Conservation Area with the remote Tsum Valley, near the Tibetan border, where you’ll experience a unique mix of Nepali and Tibetan culture, language, and traditions.
The Manaslu Tsum Valley Trek centers around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). As a restricted area rich in wildlife and natural beauty, it offers a rare chance to explore untouched landscapes. The Tsum Valley Manaslu Trek begins after a full day’s travel by road and air, and similar travel is needed to return.
Over 18 days of trekking, you’ll walk through peaceful pine forests, vibrant rhododendron groves, gorges, and rocky trails that take you through some of Nepal’s most beautiful scenery. The trek includes crossing the Larkya La Pass, offering breathtaking views of mountains, glaciers, and icefalls. You’ll also see high-altitude lakes, spot unique wildlife, and visit centuries-old Buddhist monasteries.
This trek is challenging, reaching altitudes above 3,000 meters (9,842 feet) and twice crossing 5,000 meters (16,404 feet). Designed for experienced trekkers, the Manaslu Tsum Valley Trek Itinerary involves long trekking days—up to 7 hours—through remote areas that reflect the traditional lifestyles of local communities. As you enter the Tsum Valley, the villages and culture become more Tibetan in character, adding to the trek’s unique charm. On the Manaslu Tsum Trek, you’ll see roaring waterfalls, cross long suspension bridges, and walk along cliff-hugging trails. You’ll pass through Gurung villages with rice and millet terraces and see many Buddhist shrines, especially in the Tsum Valley section.
Known as a hidden valley, the people, culture, and landscape of the Tsum Valley are closely related to that of Tibet.
The trek goes very close to the Tibetan border. On this part of the trek, you can meet Buddhist monks and nuns and visit Milarepa’s Cave.
Look for beautiful mountain birds like the Lophophorus, Nepal’s national bird.
As far as mountain views go, there are stunning views of Mount Manaslu and the Himalayan ranges of Simrang, Hiunchuli, Ngadi, Ganesh Himal, and Larkye Peak.
From Larkya La there are spectacular views of icefalls and frozen lakes, Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II.
The Tsum Valley Manaslu Trek is perfect for those who want to experience changing landscapes and cultures in one journey. While physically demanding, the trek rewards you with incredible views and unique cultural experiences.
Starts at: MachaKhola
You will be driving with our guide to Macha Khola. Our guide will come to Pick you up at your hotel in the morning.
Trek Region: Manaslu, Tsum Valley
Duration: 19 Days
13 days kathmandu to Kathmandu.
Max Altitude: 5167 m / 16752 ft (Larkya Pass)
Ends at: Besisahar
If you plan to go to Pokhara after the trek. Our guide will arrange a transportation for you from Besisahar. It is included in the cost.
Transport: Public Bus
You can upgrade to Private Jeep on the checkout page.
Trip Grade: Challenging
Good physical fitness is essential for this trek, as you’ll need to walk for more than 6 hours each day. You’ll also reach an altitude of around 16,404 feet.
Accommodation: Teahouse
Accomodation in a Twin sharing basis is included in the cost. Private Room can be added during checkout.
Tsum Valley Trek Highlights
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Experience the warm hospitality of locals preserving ancient Tibetan Buddhist culture -
Visit historic monasteries like Mu Gompa, Rachen Gompa
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Partake in local festivals such as Losar (Tibetan New Year) if timing aligns -
Enjoy stunning vistas of Mount Manaslu (8,163m), Himalchuli, Ganesh Himal, and other peaks -
Journey through terraced fields, lush subtropical forests, alpine meadows, and glacial rivers -
Cross Larkya La Pass, one of Nepal’s highest and most dramatic passes at 5,160m
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Spot elusive wildlife like snow leopards, blue sheep, and various bird species
Manaslu Circuit Tsum Valley Trek Itinerary
Day 1: Drive from Kathmandu to Maccha Khola
Maccha Khola – 930 m / 3,051 ft -9 hrs
Transport time: 9 hours
Accommodation: Tea House
Distance: 160 km / 99 miles
Meals: Lunch and Dinner
Overnight: Macha Khola
It’s a long road journey to Maccha Khola, the starting point of the Manaslu Tsum Valley Trek. The scenery may be captivating, but the road is bumpy and uncomfortable.
Your guide will meet you at your hotel and take you to the bus station, where you will both board a local bus.
The jeep is more comfortable and flexible, but the bus is cheaper (included in the price of the trek), if not very restful. Depending on your vehicle, it takes around 7 to 9 hours to reach the first overnight stop. The final few hours are over a bumpy road.
Macha Khola
Day 2: Trek from Maccha Khola to Jagat
Jagat – 1,340 m /4,396 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 14 km / 8.6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Jagat
From the little village of Maccha Khola, your walk follows the river through green hills, waterfalls, and tiny villages where friendly locals live. The trail is narrow and exciting — sometimes you’ll cross wobbly hanging bridges with the Budhi Gandaki River rushing far below! If you’re lucky, you might spot monkeys playing in the trees or birds calling through the forest.
Around mid-morning, you’ll pass a place called Tatopani, which means “hot water” because of its natural hot springs. It’s a nice spot to rest your legs and feel the warm water on your hands before heading deeper into the valley. It’s usually hot and humid along this part of the trail, so wear light clothes and stay hydrated.
As the trail goes up and down, you’ll walk past peaceful villages like Doban and Yaru Phat. You’ll notice the air getting cooler and the mountains standing taller around you.
One of the most fun parts is crossing a long bridge over the Yaru Khola — it swings a little as you walk! After a final uphill stretch, you’ll reach Jagat, a beautiful stone village where prayer flags flutter in the wind.
This is where the Manaslu restricted area officially begins. With its stone houses, quiet paths, and views of golden cliffs at sunset, Jagat is the perfect place to rest and get excited for the magical adventure ahead.
Jagat
About Jagat
Day 3: Trek from Jagat to Lokpa
Deng – 1,804 m / 5,918 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 19.9 km / 12.3 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Lokpa
You will leave Jagat and walk through farms, forests, and tiny villages like Sirdibas and Philim, where you’ll see prayer flags fluttering and smiling locals going about their day. The trail follows the Budhi Gandaki River, with lovely views of green hills and wide valleys. Philim is a bigger village with a school and a great place to stop for lunch or snacks.
After Philim, the trail gets quieter and more wild. You’ll walk through bamboo forests, cross some fun suspension bridges, and enjoy the sound of nature all around you. Just before reaching Lokpa (2,040 meters / 6,692 feet), you’ll see the sign pointing to Tsum Valley — your path into one of Nepal’s most peaceful and hidden regions. Lokpa is small and calm, the perfect spot to rest and get ready for the next adventure.
About Lokpa
Day 4: Trek from Lokpa to Chumling
Chumling – 2,386 m / 7,828 ft – 5 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 6 km / 3 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Chumling
Leaving the quiet village of Lokpa, you’ll head deeper into the forest, where the trail feels wild and exciting. You’ll walk up and down through thick trees, cross a few narrow bridges, and hear the river rushing below. The views open up slowly, showing cliffs, waterfalls, and the distant snow peaks of the Ganesh Himal.
After a few hours, you’ll spot the pretty village of Chumling (2,386 meters / 7,828 feet), sitting across a long suspension bridge. Once you cross it, you’ll find stone houses, friendly people, and stunning views of the mountains. Chumling is your first real taste of Tsum Valley culture, with prayer flags, chortens, and even a small monastery nearby. It’s a peaceful place to rest and enjoy the beauty of this hidden Himalayan world.
About Chumling
Day 5: Trek from Chumling to Chekampar (also called Chokhangparo)
Chekampar – 3,031 m / 9,944 ft – 6 hrs
Trek time: 6 hours
Accommodation: Tea House
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch Dinner
Overnight: Chekampar
The walk from Chumling to Chekampar is full of beauty and charm. You’ll pass through small, peaceful villages like Ripchet, where locals live in stone houses and tend to their animals and fields. The trail winds through forests and crosses long wooden bridges over rushing rivers. You’ll see mani walls and prayer flags fluttering in the breeze, reminding you that you’re deep in a spiritual valley. As you keep climbing, snowy peaks like Ganesh Himal begin to peek through the clouds, making the journey feel magical.
After a few hours, you’ll arrive at Chekampar (also called Chokhangparo), one of the biggest and most important villages in the Tsum Valley, sitting at 3,010 meters (9,875 feet). This twin village is made up of Chokhang and Paro, where you’ll find wide open spaces, grazing yaks, and friendly faces. The village is surrounded by mountains and has a peaceful feeling, with teahouses where you can rest and enjoy the view. It’s also a great place to learn more about Tibetan Buddhist culture, with monasteries and colorful prayer flags all around
About Chekampar
Day 6: Trek from Chekampar to Nile
Nile – 3,361 m / 11,026 ft – 6 hrs
Trek time: 6 hours
Accommodation: Tea House
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Nile
The next morning, on waking, the picturesque view of Mt. Manaslu accompanies you. You will walk across the easy trail to Shyala, passing through pine and rhododendron gully with moss and a gin-clear stream. From Shyala, you will walk for almost an hour to reach Sama Gaun.
Once you enter the village, mountain views fade; however, the yak pastures and typical settlements will attract you.
Sama Gaun is the principal village of the Nubri people. It has a large gompa, many shops, a health post, a heliport, telephone/Wi-Fi access, etc.
About Nile
Machhermo
Day 7: Day Trip to Mu Gompa. Overnight, if possible, or return to the Nile
Mu Gompa- 3,700 m / 12,139 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Mu Gompa or Nile
Today is a very special day as you hike up to Mu Gompa, the most important and highest monastery in the Tsum Valley. The trail climbs gently from Nile, with wide views of snow-covered peaks and stone chortens along the way.
At 3,700 meters (12,139 feet), Mu Gompa sits proudly on a hill, surrounded by silence, sky, and mountains. The monastery is over 100 years old and home to monks who live and study in this peaceful place. Inside, you’ll see ancient statues, colorful paintings, and spinning prayer wheels — it feels like stepping into a sacred world.
If possible, you can spend the night here in a basic guest room next to the monastery — a truly quiet and magical experience. If not, you’ll return to Nile for the night. Either way, the journey to Mu Gompa is one of the highlights of the trek, filled with beauty, peace, and spiritual energy. It’s a moment you’ll always remember.
About Mu Gompa
Day 8: Nile or Mu Gompa to Chumling
Chumling – 2,386 m / 7,828 ft / 5 – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 5.7 km/3.7 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Chumling
After exploring the peaceful heights of Mu Gompa or spending the night in Nile, it’s time to begin the return journey. You’ll walk back the same way you came, passing through the quiet villages of Pangdun, Phurbe, Lar, and Chekampar (Chokhangparo). Along the way, you’ll see familiar chortens, mani walls, and grazing yaks — but with new light and views that make the landscape feel fresh again. The walk is mostly downhill, making it easier and quicker, and you’ll enjoy watching how the valley slowly opens back up.
After several hours of walking, you’ll reach the lovely village of Chumling, where the forests begin again and the air feels warmer. It’s a great place to rest, with cozy teahouses and stunning views of the surrounding hills. After days in the higher, more remote valley, Chumling feels welcoming and full of life — the perfect stop before continuing the trek down toward Lokpa and beyond.
Day 9: Chumling to Deng
Deng – 1,804m/5,919ft / 5 hours
Trek time: 8 Hours
Accommodation: Tea House
Trek Distance: 3 km / 1 miles
Meals: Breakfast, Lunch, and Dinner
Overnight: Deng
Today’s walk takes you out of the Tsum Valley and back toward the main Manaslu Circuit trail. You’ll retrace your steps past Lokpa, where the path winds through forests, over bridges, and along the river.
From Lokpa, you descend steeply down to rejoin the Budhi Gandaki River, crossing more thrilling suspension bridges and climbing up and down rocky trails. The forest is full of birds, butterflies, and sometimes even monkeys swinging through the trees!
After several hours of walking through quiet villages and dense greenery, you’ll reach Deng at 1,804 meters (5,919 feet) — a small but friendly village tucked between cliffs and riverbanks. Deng is peaceful and simple, with a few cozy teahouses to rest in. You’ll notice the landscape starting to change again, with higher hills ahead and the promise of more adventure on the Manaslu trail.
About Deng
Day 10: Deng to Namrung
Namrung – 2,630 m / 8,628 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 20 km / 12 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Namrung
Today’s trail from Deng to Namrung takes you deeper into the mountains, with exciting climbs, peaceful forests, and beautiful river crossings. You’ll pass through small villages like Bihi, Ghap, and Prok, where the culture becomes more Tibetan and the mountain views get better with every step.
The trail winds through tall pine and rhododendron forests, crosses wooden bridges, and follows the rushing Budhi Gandaki River as it cuts through steep cliffs. You might spot monkeys in the trees and hear birds singing as you walk.
After several hours of trekking, you’ll reach Namrung, at 2,630 meters (8,628 feet). It’s a bigger village with stone houses, friendly locals, and some of the best views of the trip so far — including snowy peaks like Ganesh Himal and Himalchuli.
Namrung also has cozy teahouses, a small monastery, and carved prayer wheels along the paths. It’s a perfect place to relax, enjoy the mountain air, and get ready for the even higher trails ahead.
About Namrung
Day 11: Trek from Namrung to Shyala
Shyala – 3,500 m / 11,482 ft – 7 to 8 hrs
Trek time: 7 to 8 hours
Accommodation: Hotel
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Shyala
From Namrung, the trail climbs gently through beautiful forests of pine and rhododendron, passing stone villages like Lihi, Sho, and Lho. You’ll see many mani walls, chortens, and Buddhist monasteries along the way, showing the deep Tibetan culture of this region. As you walk, the views of snowy peaks like Manaslu, Himalchuli, and Ganesh Himal become even more stunning. One of the highlights is the village of Lho, where you can visit the beautiful Ribung Monastery and see Manaslu rising behind it — a perfect photo moment!
After a few more hours of walking, you’ll reach Shyala at 3,500 meters (11,482 feet), a peaceful village surrounded by mountains on all sides. It feels like you’re in a hidden valley made just for trekkers. You’ll see yaks grazing in the fields and prayer flags fluttering in the cool breeze. Shyala is the perfect place to rest and soak in the views, with cozy teahouses and some of the best mountain scenery on the entire Manaslu trek.
About Shyala
Day 12: Trek from Shyala to Sama Gaun
Sama Gaun – 3.530 m / 11,581 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Hotel
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Sama Gaun
Today’s walk from Shyala to Sama Gaun is short but full of beauty. The trail is mostly gentle and passes through open fields, pine forests, and yak pastures with snowy mountains towering all around. You’ll feel like you’re walking through a Himalayan postcard, with views of Manaslu, Himalchuli, and glaciers peeking between the hills. Along the way, you might see herders with their yaks and even spot eagles flying high above.
After about 2 to 3 hours, you’ll reach Sama Gaun, at 3,530 meters (11,581 feet) — one of the largest and most important villages on the Manaslu Circuit. It’s a beautiful place with traditional stone houses, ancient Gompas (monasteries), and plenty of smiling faces. You’ll have the rest of the day to rest, explore, or just sit and enjoy the peaceful mountain views. It’s also a great spot to stay longer for acclimatization before heading higher.
About Sama Gaun
Day 13: Acclimatization Day (Day Trip to Manaslu Base Camp)
Sama Gaun – 3.530 m / 11,581 ft – 4 hrs
Trek time: 8 hours
Accommodation: Hotel
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Sama Gaun
Today is an exciting adventure and an important rest day at the same time! From Sama Gaun, you’ll take a day trip up to Manaslu Base Camp, which sits at around 4,800 meters (15,748 feet). The trail is steep and challenging, but the views are absolutely worth it.
You’ll pass through pine forests, cross rivers, and climb past Birendra Lake, a beautiful glacier-fed lake with shimmering blue water. As you go higher, you’ll see more snow, ice, and rocky trails leading up to the base of Mount Manaslu, the eighth-highest mountain in the world.
At the top, you’ll stand where climbers begin their journey to the summit, surrounded by glaciers and towering peaks. It feels like you’re standing at the edge of the world!
After spending some time taking photos and soaking in the views, you’ll return to Sama Gaun for a good rest. This hike helps your body get used to the altitude and gets you ready for the higher sections of the trek still to come. It’s a big day, but one of the most unforgettable parts of the Manaslu Circuit.
About Manaslu Base Camp
Day 14: Sama Gaun to Samdo
Samdo – 3.530 m / 11,581 ft – 4 hrs
Trek time: 4 hours
Accommodation: Hotel
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Samdo
Leaving behind the wide fields and stone houses of Sama Gaun, you’ll follow a gentle trail that climbs higher into the mountains. The path passes through open yak pastures and follows the Budhi Gandaki River as the trees slowly disappear and the air grows colder.
Along the way, you’ll see snowy peaks all around you, and maybe even spot blue sheep climbing on the rocky cliffs. It’s a shorter trekking day, which gives your body time to adjust to the higher altitude.
After about 3 to 4 hours, you’ll reach Samdo, at 3,860 meters (12,660 feet) — one of the last villages before the Larkya La Pass. Samdo is quiet and windswept, with traditional houses, friendly locals, and a strong Tibetan influence.
Surrounded by mountains and sky, it feels like the edge of the world. You’ll spend the night here resting, exploring the village, or watching yaks wander through the fields while preparing for the big days ahead.
About Samdo
Day 15: Samdo to Dharmasala
Dharmasala – 4460 m / 14632 ft – 3 to 4 hrs
Trek time: 3 to 4 hours
Accommodation: Hotel
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharmasala
The trek from Samdo to Dharmasala (also known as Larkya Phedi) is a short but important day on the Manaslu–Tsum Valley Trek, focused on gradual ascent and acclimatization before crossing the high Larkya La Pass.
After a nourishing breakfast in Samdo, you’ll begin the steady climb by crossing the Budhi Gandaki River via a wooden bridge and following a well-marked trail. Along the way, you’ll pass the historic Larke Bazaar, an old trading post where Nepalese and Tibetan traders once exchanged goods like salt, wool, and yaks.
If trading activity is ongoing, it’s a fascinating glimpse into the region’s cross-border heritage. Upon arrival at Dharmasala (4,460m / 14,632 ft), you’ll check into a simple teahouse and enjoy a hot lunch. The rest of the day is reserved for acclimatization and rest, with the option to visit the nearby Larkya Glacier or relax and prepare for the big day ahead.
At Magical Nepal, we ensure you have ample time to adjust and fully understand the plan for the next day’s Larkya Pass crossing, making this a well-paced and supportive transition into the final high-altitude stage of the trek.
About Dharmasala
Day 16: Dharmasala to Bimthang via Larkya Pass
Dharmasala – 4460 m / 14632 ft – 3 to 4 hrs
Trek time: 8 to 10 hours
Accommodation: Hotel
Trek Distance: 18 km / 11 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Bhimthang
Crossing the Larkya Pass is the most challenging and rewarding day of the Manaslu–Tsum Valley Trek. The journey begins in the early hours under a starlit sky, as trekkers make their way across the rocky terrain of the Larkya Glacier. With headlamps lighting the trail, the climb is steady and gradual. As the sun rises, the landscape transforms, leading to the summit of Larkya La Pass (5,160m / 16,929 ft)—the highest point of the trek. Here, trekkers are rewarded with stunning views of Himlung Himal, Kang Guru, and Annapurna II.
After a brief rest and a light snack at the top, the descent begins. The trail down is long but incredibly scenic, passing by Pongkar Tal, a beautiful glacial lake, and the Salpu Danda Glaciers, with dramatic ice formations and sweeping mountain vistas. This part of the trek demands careful footing, but the breathtaking surroundings make every step worthwhile.
The day concludes with your arrival at Bimthang (3,590m / 11,778 ft), a quiet alpine village nestled among towering peaks. Here, you can rest, enjoy a hot meal, and celebrate the day’s accomplishment with fellow trekkers. At Magical Nepal, our experienced guides ensure your safety, motivation, and enjoyment throughout this unforgettable high-altitude crossing.
About Bhimthang
Day 17: Bimthang to Dharapani
Dharmasala – 4460 m / 14632 ft – 3 to 4 hrs
Trek time: 7 hours
Accommodation: Hotel
Trek Distance: 21 km / 13 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharapani
The final day of the Manaslu–Tsum Valley Trek begins in Bhimthang, descending through scenic alpine meadows and colorful rhododendron forests. As you cross the peaceful Dudh Khola River, the trail comes alive with birdsong and fresh mountain air. You’ll pass through the picturesque villages of Karche and Gho, where the highland terrain gives way to terraced fields and traditional homes. A relaxing lunch stop in Tilije offers the perfect moment to reflect on the incredible journey you’ve just completed.
From Tilije, the trail continues through mixed forests rich in biodiversity—you might even spot monkeys or deer along the way. As you reach Dharapani (1,860m / 6,102 ft), the lower altitude brings warmer air and a welcome sense of comfort. With Magical Nepal by your side, you’ll end the trek not just with tired legs, but with a full heart. A celebratory dinner marks the successful completion of your adventure, surrounded by the team who shared every step of the trail with you.
About Dharapani
Day 18: Bimthang to Dharapani
Dharmasala – 4460 m / 14632 ft – 3 to 4 hrs
Trek time: 7 hours
Accommodation: Hotel
Trek Distance: 21 km / 13 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharapani
The final day of the Manaslu–Tsum Valley Trek begins in Bhimthang, descending through scenic alpine meadows and colorful rhododendron forests. As you cross the peaceful Dudh Khola River, the trail comes alive with birdsong and fresh mountain air. You’ll pass through the picturesque villages of Karche and Gho, where the highland terrain gives way to terraced fields and traditional homes. A relaxing lunch stop in Tilije offers the perfect moment to reflect on the incredible journey you’ve just completed.
From Tilije, the trail continues through mixed forests rich in biodiversity—you might even spot monkeys or deer along the way. As you reach Dharapani (1,860m / 6,102 ft), the lower altitude brings warmer air and a welcome sense of comfort. With Magical Nepal by your side, you’ll end the trek not just with tired legs, but with a full heart. A celebratory dinner marks the successful completion of your adventure, surrounded by the team who shared every step of the trail with you.
About Dharapani
Day 19: Dharapani to Kathmandu
Kathmandu – 1,300 m / 4,265 ft – 12 hrs
Transport time: 12 hours
Distance: 160 km / 99 miles
After completing your trek in Dharapani, you’ll begin your return journey with a scenic jeep ride to Besisahar. From Besisahar, you’ll transfer to a tourist bus or private vehicle that will take you back to Kathmandu, all included in your trek package with Magical Nepal.
If you’re planning to head to Pokhara instead of Kathmandu, just let us know! Our guide will help arrange your transfer from Besisahar to Pokhara at no extra cost. We’re here to make sure your journey ends smoothly—whether you’re heading home or continuing your adventure in Nepal.
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Includes
Airport transfers for your international flight x 2 (arrival/departure)
18 nights accommodation in mountain teahouses
Guide for 19 days
Kathmandu Maccha Khola, Kathmandu Local Bus
All necessary permits for the trek
Duffel Bag for Porter (if you decide to have a porter)
19 x breakfast, 19x lunch and 18 x dinner while on the trek
Veg
Wide variety of Vegeterian food is available on the trek
Vegan
Wide variety of Vegan food is available on the trek
One Porter for 13 days USD 483 (Optional)
Personnel expenses of any kind and travel insurance
Private Jeep USD 440 (Optional)
Any hot or cold drinks
Packing List
Daily Wear
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Layered Clothing: Lightweight moisture-wicking base layers, thermal layers for warmth, and insulating layers. -
Trekking Pants: Comfortable and quick-drying. -
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather. -
Warm Hat and Gloves: For colder evenings and high-altitude areas. -
Sturdy Hiking Boots: Waterproof and comfortable for trekking. -
Casual Shoes: For town and indoor activities. -
Socks: Wool or synthetic, including a few pairs of thicker hiking socks. -
Scarf/Buff: For warmth
Gear
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Daypack: For day hikes and excursions. -
Trekking Poles: Helpful for uneven terrain. -
Sleeping Bag: Can be rented in Kathmandu -
Water Bottle: Reusable, preferably insulated. -
Headlamp/Flashlight: For early mornings and evenings. -
Power Bank: To keep devices charged during treks.
Garment
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Hygiene and Safety
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Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items. -
Sunscreen: High SPF for sun protection. -
Lip Balm: With SPF to prevent chapping. -
Insect Repellent: Especially in warmer months. -
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.
Electronics
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Camera/Smartphone: To capture stunning scenery. -
Book or E -reader – BYO Kindle or book -
Notebook/Pen: For journaling your experiences.
Read Before your book Manaslu and Tsum Valley Trek
Before booking the Manaslu and Tsum Valley Trek, please be aware that this is a remote and challenging journey through one of Nepal’s most culturally rich and least crowded trekking regions. The trail involves high-altitude trekking, basic teahouse accommodation, and limited access to internet or phone signal in many areas.
Accommodation for Manalsu Circuit and Tsum Valley Trek
Accommodation during the Tsum Valley section of the trek is very basic and rustic. Teahouses here are run by local families and typically offer simple rooms with thin mattresses, blankets, and limited heating. There may be no electricity in some villages, and lighting is often solar-powered or by candle. Rooms are clean but minimal, and hot showers are rare.
Toilets in the Tsum Valley are mostly traditional squat toilets, located outside the main building. In some places, water may need to be fetched manually, and toilet paper is not provided, so we recommend bringing your own. These facilities reflect the remote nature of the valley and the limited infrastructure available in this protected cultural zone.
On the Manaslu Circuit section, accommodation becomes progressively better as you approach villages like Namrung, Lho, and Samagaon. Here, teahouses are more developed, with private rooms, attached bathrooms in some places, thicker bedding, and reliable meals. While still basic compared to city standards, these lodges offer more comfort and occasional amenities like Wi-Fi or hot bucket showers.
A special note for those staying at Mu Gompa—this is not a commercial lodge but a functioning monastery that offers shelter to a limited number of trekkers. Accommodation is extremely simple: expect shared rooms or dormitory-style space, no electricity, no running water, and extremely basic food. It’s a unique experience that gives insight into monastic life, but also one that requires preparation and flexibility.
What to Expect in a Teahouse ?
Rooms
- Usually twin-sharing rooms with two single beds
- Basic bedding provided (thin mattress, pillow) but we recommend bringing a sleeping bag for warmth.
- No heating inside rooms; temperatures can drop significantly at night.
- Limited privacy and insulation, with thin wooden walls separating rooms.
Toilets & Showers
- Often shared toilets located outside the main building, especially in remote areas.
- Squat toilets are common in the Tsum Valley; some teahouses on the Manaslu side may have Western-style toilets.
- Water for flushing may need to be fetched from a bucket; bring your own toilet paper.
- Cleanliness varies; it’s good to carry hand sanitizer and wet wipes for hygiene.
Dining Hall:
- The warmest place in the teahouse, usually heated with a wood or yak-dung stove in the center.
- Meals are served here, with standard trekking menus offering dal bhat, noodles, soup, and tea.
- A place to socialize with fellow trekkers, charge devices (if power is available), and relax in the evenings.
- Wi-Fi may be available in the teahouses on the Manaslu Circuit but is rare in the Tsum Valley.
Other Notes
- Charging phones and cameras usually costs extra
- Some teahouses sell snacks, toilet paper, and basic supplies at a markup
- Wi-Fi may be available in some villages (for a fee), but it is often slow or unreliable
Teahouses along the Manaslu and Tsum Valley Trek offer simple, no-frills accommodation that reflects the remote and rugged nature of the region.
Bedrooms are usually twin-sharing with two single beds, a thin mattress, pillow, and blanket—though it’s best to bring your own sleeping bag for extra warmth. Rooms are unheated and lightly insulated, so expect cold nights and minimal privacy.
Toilets are basic, often squat-style and located outside the main building, especially in the Tsum Valley; some lodges on the Manaslu Circuit may offer Western-style toilets with bucket flush systems. Carrying your own toilet paper, hand sanitizer, and wipes is essential.
The dining hall is the heart of the teahouse—a shared space heated with a stove where hot meals are served and trekkers gather to eat, chat, and charge their devices (when power is available). While Wi-Fi is rare in Tsum Valley, you may find limited access in the more developed villages along the Manaslu side.
Best time to Trek Manaslu Circuit and Tsum Valley
Spring Season (March to May)
- Moderate temperatures ranging from 10-20°C during the day
- Enjoy milder temperatures and gradual snow melt, making high passes like Larkya La more accessible.
- Clear mornings with occasional afternoon clouds—great for photography and cultural exploration.Spectacular rhododendron and wildflower blooms
- Fewer crowds than autumn
Autumn Season (Sept to Nov)
- Join Magical Nepal during the most popular trekking season, known for its crisp air and clear skies.
- Enjoy breathtaking views of Manaslu, Himlung, Ganesh Himal, and Annapurna II.
- Dry and stable weather ensures safe trail conditions and easier pass crossings.
- Lively atmosphere with festivals like Dashain and Tihar happening in local communities.
Winter (Dec to Feb)
- Magical Nepal does not recommend this trek in winter unless you’re highly experienced and well-prepared.
- Expect deep snow, freezing temperatures, and closed teahouses at higher elevations like Dharmasala and Mu Gompa.
- Best suited for trekkers seeking solitude and lower-altitude cultural sections like the Tsum Valley (weather permitting).
The best time to trek the Manaslu Circuit and Tsum Valley is during spring (March to May) and autumn (late September to November). In spring, the trails come alive with blooming rhododendrons, longer daylight hours, and stable weather—making it a great time for both mountain views and natural beauty.
Autumn offers the clearest skies and most dramatic mountain panoramas, with cool, dry air and ideal conditions for crossing high passes like Larkya La (5,160m). These seasons also provide better teahouse availability and safer trail conditions.
Winter (December to February) brings heavy snow and extreme cold, especially at higher elevations, while monsoon season (June to early September) is best avoided due to rain, slippery trails, and limited visibility in the mountains. For a safe and rewarding experience, Magical Nepal recommends planning your trek in either spring or autumn.
A Typical Day on the Manaslu Circuit Tsum Valley Trek
A typical day on the Manaslu Tsum Valley Trek with Magical Nepal starts early, just as the sun rises over the Himalayas. You’ll enjoy a warm breakfast at the teahouse—usually a hearty meal like porridge, Tibetan bread, or eggs—while admiring the stunning morning views. After packing your essentials for the day and filling your water bottles, you’ll set off with your guide, ready to explore ancient trails that wind through quiet forests and centuries-old stone villages.
As you trek, the landscape shifts from terraced fields to deep gorges and towering peaks. Your guide will lead the way and share local knowledge—pointing out sacred mani walls, hidden monasteries, and wildlife along the trail. You’ll take regular breaks to catch your breath, snap photos, and enjoy tea or snacks in peaceful spots that offer incredible views. Around midday, you’ll stop for lunch in a small village teahouse, where fresh, simple meals like dal bhat or noodle soup are served.
After lunch, the afternoon stretch of the walk is typically shorter and more relaxed. You’ll arrive at your next overnight village by late afternoon, giving you time to rest, explore the surroundings, or take a short acclimatization hike if needed. Teahouse rooms are basic but comfortable, and the hosts are always welcoming. You might spot monks spinning prayer wheels, or children playing near the trail—small moments that make the journey feel deeply connected to local life.
Lunch is usually enjoyed on the trail, in quaint eateries catering to travelers and trekkers. We might carry a packed lunch on certain days, depending on the route and conditions.
Dinner is served in the same teahouse where you’ll be staying. This is a wonderful time to bond with your fellow trekkers and guides. During dinner, your guide will brief you on the next day’s route, highlight any special points of interest, and answer any questions you might have. It’s customary to order your breakfast the night before, ensuring it’s ready when you wake up early the next morning, eager to embark on another day of adventure.
Cost and the Booking Process for the Manaslu Circuit Tsum ValleyTrek
At Magical Nepal, we believe in transparent pricing and personalized service. The cost of the Manaslu Circuit and Tsum Valley Trek varies depending on the group size and services required, but typically starts from USD 1340 per person for a standard 19-day itinerary.
This price includes your licensed guide, all required restricted area permits, transportation to and from the trailhead, three meals a day during the trek, teahouse accommodation, and 24/7 local support. Optional services like porters, extra hotel nights in Kathmandu, or private transportation can be added based on your needs.
Booking your trek is easy and secure. Simply click the “Book Now” button on our website or contact us directly through email or WhatsApp. We’ll guide you through the steps, including collecting your passport details for permit processing and confirming your arrival date. A 40% deposit is required to secure your booking, with the remaining balance payable upon arrival in Kathmandu. We accept bank transfers, credit card payments, and cash.
Once you’ve booked, our team will stay in touch to assist with trip preparation, gear suggestions, and itinerary customization if needed. On arrival, you’ll meet your guide, go through a pre-trek briefing, and finalize any last-minute arrangements before heading out. When you book with Magical Nepal, you’re not just purchasing a trek—you’re gaining a dedicated support team for an unforgettable Himalayan journey.
Food on the Manaslu Circuit Tsum Valley Trek
Yes, on our treks, we include breakfast, lunch, and dinner in the package. Each of the trekking lodges, known as teahouses in Nepal, has very similar menus, and meals are served from the selection on the menu.
The food on this Manaslu Tsum trek reflects the region in that there are a lot of Tibetan items as well as Nepali food. Some Western items are also on the menu, such as potatoes, eggs, and porridge.
Lunches are taken in teahouses along the trail except for the acclimatization days at Sama Gaun and Samdo when we take a packed lunch from the teahouse to enjoy while we enjoy our acclimatization day hikes.
Breakfast Options
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Lunch and Dinner Options
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Safety Tips:
- Due to a lack of refrigeration, please don’t eat any meat products on the Manaslu circuit Tsum Valley trek. Your stomach will thank you!
- Please also avoid alcohol on any high-altitude trek. Your body absorbs alcohol faster at altitude, and a hangover could hide any altitude sickness symptoms. It’s also difficult to concentrate on your feet or enjoy the scenery with a hangover!
- Bringing snacks such as dried fruit and nuts, power bars, chocolate, etc. can help cheer you up at those trying moments or when you just can’t face lunch on the trail. We will also be bringing fresh fruit with us for our clients.
- Lunch is taken on the trail, with limited choices: fried noodles, momos, curry, and the like. That power bar is looking for good right about now!
- Should you wish to order extra at the teahouse or on the trail, or if you order soft drinks, beer etc. you pay for these yourself. Only Nepali rupees will be accepted so bring a supply with you! Please note prices rise as we get further from the road head as goods such as soft drinks must be carried by porter or mule/ yak.
- Stay well hydrated for your own good health and enjoyment.
- Almost everything is plant based on the menu. Vegans will just have to drink black tea as there are no non-dairy substitutes in these areas.
Meeting the Magical Nepal Team Before the Trek
Before your Manaslu and Tsum Valley adventure begins, you’ll meet the Magical Nepal team in Kathmandu for a warm welcome and detailed trek briefing. During this meeting, we’ll introduce you to your licensed guide, go over your itinerary day by day, and hand over all necessary permits and documents.
We’ll also do a quick gear check to make sure you have everything you need—if you’re missing anything, we’ll help you arrange rentals or purchases. You’ll get to know your porter or be informed about who will be assisting you on the trail.
We’ll confirm your transport departure time for the next day’s journey to Soti Khola and answer any last-minute questions you might have about the trek, the altitude, or life on the trail. It’s a great chance to connect with our team, share a cup of tea, and start the trek feeling confident, prepared, and excited!
What Happens on the Meeting Day
- You’ll meet our team in Kathmandu before your trek begins
- We’ll introduce you to your licensed guide and go over the full itinerary
- We’ll do a gear check to make sure you have everything you need (rentals available if you’re missing anything)
- Final payments (if any) can be handled during this meeting
- We’ll answer all your last-minute questions about the route, altitude, accommodation, and food
How Much Cash Should I Take on the Trek?
For the Manaslu and Tsum Valley Trek, it’s recommended to carry around USD 20 (approximately NPR 2,600) per day in Nepali currency, even if your package includes major expenses. Most guided treks cover the cost of a licensed guide, transportation, accommodation, permits, and three meals a day, which significantly reduces your core financial needs on the trail. However, having daily spending money ensures you can comfortably pay for extras not included in the package.
The additional cash is mainly used for electric device charging, hot showers, Wi-Fi (if available), and beverages like tea, coffee, or soft drinks. These small comforts can add up quickly, especially at higher altitudes where prices increase due to transport challenges. For a typical 18–21 day trek, carrying around USD 350–400 in NPR is a safe range, allowing for both planned and unforeseen expenses.
It’s crucial to withdraw the full amount in Kathmandu before starting the trek, as there are no ATMs or digital payment options along the route. Make sure to carry the money in small denominations of Nepali rupees and distribute it in waterproof bags kept in different parts of your backpack or on your body for safety. Being well-prepared with local cash lets you enjoy the stunning trails of Manaslu and Tsum Valley without financial stress.
What Happens on the Meeting Day
- There are no ATMs or card facilities on the trail.
- It’s a remote and restricted region with limited tea house services.
- Prices tend to increase with altitude due to the cost of transporting goods.
Culture and Etiquette in the Manaslu Region
At Magical Nepal, we believe that trekking is not just about the mountains—it’s about the people, the culture, and the heart of the place. When you join us on the Manaslu and Tsum Valley Trek, we’ll guide you through villages where people still live just like they did hundreds of years ago. You’ll see colorful prayer flags, big spinning wheels (called prayer wheels), and long stone walls with special carvings (mani walls). We’ll always walk to the left of these—it’s a simple way to show respect in the local Buddhist culture, and we’ll remind you gently along the way.
One of the most magical parts of this trek is visiting Tsum Valley, a quiet and sacred place where time feels like it stands still. Our guests often tell us how peaceful it feels here. At the very end of the valley, there’s a special monastery called Mu Gumba.
It’s high up, surrounded by snow-covered peaks, and if you’d like, you can even sleep inside the monastery for a night. It’s simple, warm, and cozy—and the monks who live there often share stories or let you join their peaceful prayer time. It’s one of those rare moments that stays with you forever.
We’ll also help you understand local manners, like dressing modestly, saying “Namaste” or “Tashi Delek” with a smile, and always asking before taking someone’s photo. The people here are kind and welcoming, and when you show them kindness and respect back, it makes the trek feel even more special.
And one more thing—in Tsum Valley, no animals are killed, so we won’t be eating meat there. Don’t worry though—we’ll keep you well-fed with warm, tasty vegetarian meals! At Magical Nepal, we’ll make sure you don’t just see the culture—you feel it, live it, and take it home in your heart.
Tipping Culture in Nepal
TIpping Guide and Porter
- You can tip at any major currency.
- Tipping is usually done at the end of the trip.
At Magical Nepal, we believe your guide and porter are more than just staff—they’re your companions on the trail, your safety net in the mountains, and your bridge to the local culture. While tipping is not required, it’s a heartfelt way to show appreciation for their dedication, care, and hard work throughout your journey.
We recommend tipping around 10% to 15% of your total trip cost. So, if your trek costs USD 1,000, a tip of USD 100 to 150 shared between your guide and porter is thoughtful and well-received. If you’re especially impressed with their service—maybe your guide shared amazing stories or your porter was always cheerful—a little extra is always appreciated.
Tipping is usually done at the end of the trek, and while Nepali rupees are most convenient for the team, you can also tip in other major currencies like USD or Euros if that’s easier for you. It’s a nice gesture to place the tip in an envelope and offer it with a warm thank-you. If you’re trekking in a group, collecting a group tip and presenting it together during a farewell moment can make it even more special. Our Magical Nepal team will always be happy to guide you on how and when to do this if you’re unsure.
Important Notes for the Manaslu Trek
Common Areas
- Expect temperature swings – warm days, freezing nights
- Layered clothing recommended for changing weather
- Be flexible – weather and road conditions may change plans
- Local villages rely on tourism – your respect supports the community
- Learn basic greetings like “Namaste” and “Tashi Delek”
- Be open to simple living and limited comforts – it’s part of the journey
- Magical Nepal’s support team is available 24/7 for emergencies and questions
- Respect local customs – walk left around mani walls and stupas
- Drinking water must be purified or bought bottled
- Charging phones and batteries also comes with a fee
- Hot showers may be available for an extra charge
- Magical Nepal handles all permits and paperwork
Porter for Manaslu Circuit Trek
Hiring a porter is optional and is available at checkout. Porter can be shared. Our weight limit for Porter is 20kg/44 lbs
Do I need to hire a porter?
It is up to the individual trekker whether they want to hire a guide or not. The benefits are that it frees you up from carrying a backpack daily, making it easier to take impromptu photographs, or climb up for a better view. And of course, not having to carry 15 or 20 kg /33 lbs or 44 lbs every day for 18 days kind of speaks for itself.
If you confident you can carry your own pack because you have done it before, and are very fit, then you can make an educated decision. If you have not carried your own pack before, are unsure if you can, or just want the freedom of not having to carry it, then definitely hire a porter.
Aside from the physical aspect, by hiring a porter you are supporting his family and community through the money he earns.
Pro Tips:
- It is possible to share a porter with another trekker! As long as both your bags are under the 10kg mark, two trekkers can share a porter and share the cost.
- Do not expect a porter to carry more than 20kg. It’s even better to ask the porter to carry less than that amount.
- What you will be carrying is your day pack with daily essentials needed on the trail such as water and sunscreen.
Safety and Security Manaslu Tsum Valley Trek
Nepal is widely considered a safe and welcoming destination for travelers, including solo trekkers and first-time visitors. The people are known for their hospitality, and crime targeting tourists is extremely rare—especially in trekking regions. At Magical Nepal, your safety is our top priority from the moment you land. We assist with airport pickup, hotel recommendations in Kathmandu, and a full pre-trek briefing to ensure you’re confident and informed before heading to the mountains.
The Manaslu Circuit and Tsum Valley Trek is located in a remote area, so trekking with a licensed guide is mandatory—both for safety and government regulation. Our experienced, local guides are trained in first aid and altitude awareness, and they know how to handle emergencies, should they arise. We build acclimatization days into your itinerary and monitor your health along the trail. We also carry first aid kits and stay in contact with our Kathmandu office during the trek via mobile or satellite communication.
In terms of trail security, the route is well-established and safe, with clearly marked paths and regular teahouse stops. While parts of the trek reach high altitudes (up to 5,160m / 16,929 ft at Larkya Pass), we take every precaution to minimize risk through careful pacing and support. We also advise all trekkers to have travel insurance that covers high-altitude trekking and emergency evacuation—a must in remote regions.
With Magical Nepal, you can rest easy knowing that your journey is backed by a professional, safety-conscious, and locally connected team. Whether it’s your first trek or your fifth, we’re here to guide you with care every step of the way.
Transport for Manaslu Circuit and Tsum Valley Trek
Public Transportation
At Magical Nepal, we provide public bus transport as part of your trek package. For those seeking more comfort and flexibility, private transportation (such as jeeps ) is also available as an upgrade during checkout. Below is a breakdown of the key transportation segments involved in the Manaslu and Tsum Valley Trek:
Kathmandu to Maccha Khola (via Soti Khola)
The journey begins with a long but scenic drive from Kathmandu to Machha Khola, the main trailhead for the Manaslu and Tsum Valley Trek.
- Included: Public bus via Arughat/Soti Khola with connections
- Optional Upgrade: Private jeep, which is faster, more comfortable, and more direct—highly recommended for a smoother start, especially during the monsoon or winter months.
Dharapani to Besisahar (End of the Trek Route)
After completing the trek and descending to Dharapani, you will take a shared or private jeep down to Besisahar, the main town that connects back to the highway.
- Included: Shared jeep ride
- Optional Upgrade: Private jeep for a quicker, more comfortable descent, especially if traveling in a group or with a tight schedule.
Local Bus Option
If you’re traveling by local bus, your guide will meet you at your hotel and escort you to the bus station via a short taxi ride. Buses typically leave between 7:00 and 8:00 a.m., and we will confirm the exact time during your pre-trip briefing. Since departure is early, we recommend that you request a packed breakfast from your hotel the night before.
Besisahar to Kathmandu or Pokhara
From Besisahar, trekkers return to Kathmandu by public bus (included) or travel onward to Pokhara if arranged.
Optional & Included if Requested: Transfer to Pokhara at no extra cost—let us know during booking, and we’ll arrange it for you.
Difficulty and Preparation
Things to know before comitting
- It’s more remote and less developed than other popular routes
- This trek involves long daily hikes (5–7 hours), high altitudes up to 5,160 meters (16,929 ft), and varied terrain—from suspension bridges and steep ascents to rocky paths and glacial crossings.
- You should be in good physical condition, comfortable with multi-day walking, and ready for basic facilities, especially in the Tsum Valley.
How to Prepare for this trek
- Start a fitness routine 1–2 months before the trek that includes cardio training (hiking, running, cycling), leg strength exercises, and backpack practice hikes..
- Mentally, be ready to embrace rustic living, cold nights, and unpredictable mountain weather.
- We recommend you to train for this trek
The Manaslu Tsum Valley Trek is a rewarding yet challenging adventure that demands thorough preparation. Classified as a strenuous trek, it combines high altitudes, remote terrain, and extended duration, making it suitable for experienced trekkers seeking an immersive Himalayan experience.
High Altitudes:
The trek reaches elevations exceeding 5,000 meters, notably when crossing the Larkya Pass at 5,160 meters (16,929 feet). High-altitude trekking presents risks such as Acute Mountain Sickness (AMS), requiring careful acclimatization and awareness.
Lengthy Duration:
Spanning 20 days, the Manaslu Circuit Tsum Valley Trek is one of the longer treks in Nepal. The extended period demands sustained physical stamina and mental resilience.
Remote Terrain:
The trail navigates through isolated regions with limited accessibility. Facilities are basic, and amenities like Wi-Fi, hot showers, and diverse food options may not be available in all teahouses. The remoteness adds to the adventure but requires trekkers to be self-sufficient and well-prepared.
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FAQ for Manalsu and Tsum Valley Trek
General Information
What is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is a remote and culturally immersive trekking adventure in northern Nepal. It combines the Manaslu Circuit, which circles the majestic Mt. Manaslu (8,163m / 26,781ft)—the world’s 8th highest mountain—with a side trip into the secluded Tsum Valley, a spiritually rich area with strong Tibetan Buddhist influence, ancient monasteries, and sacred caves. This trek is perfect for those seeking both natural beauty and cultural depth, away from Nepal’s more commercial trekking routes.
How long is the trek and how far do we walk?
The trek usually takes 20 to 24 days depending on your itinerary, acclimatization schedule, and side trips. You’ll be trekking a total distance of approximately 177 to 200 km (110 to 125 miles) over the course of the journey.
What is the highest point on the trek?
The highest point is Larkya La Pass at 5,160 meters (16,929 feet), a thrilling high mountain pass that offers panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
What makes Tsum Valley special?
Tsum Valley is known as the “Hidden Valley of Happiness.” It remained isolated from modern influence for centuries. You’ll encounter: Mu Gompa (3,700m / 12,139ft) – A spiritual monastery perched in the highlands. Rachen Gompa (3,240m / 10,630ft) – A serene Buddhist nunnery. Traditional Tibetan villages, yak pastures, and stunning alpine scenery.
Permits and Logistic
What permits are required?
You’ll need the following permits, all of which we handle for you: Manaslu Restricted Area Permit (RAP) Tsum Valley Restricted Area Permit Manaslu Conservation Area Permit (MCAP) Annapurna Conservation Area Permit (ACAP) Note: A TIMS card is not required for this trek.
Can your guide speak English?
Absolutely! Our guides are proficient in English and are well-trained to provide comprehensive explanations about the local culture, traditions, and the areas you’ll be exploring. Not only can they offer insights and stories to enhance your experience, but they also act as a bridge between you and any locals you might meet along the trail who don’t speak English. With our guides by your side, you can be assured of a seamless, enriching, and interactive journey.
Can I do this trek solo?
Yes, you can trek solo by paying single supplement fee during the check out.
How do I reach the trailhead?
The trek starts with a drive from Kathmandu to Machha Khola (approx. 7–9 hours, depending on road conditions). After completing the circuit, you’ll descend to Dharapani or Besisahar, from where we arrange your return drive to Kathmandu.
What is the booking process like with Magical Nepal?
It is easy. Simply select the date, pay the deposit and your spot is secured. You can pay remaining balance on arrival in Kathmandu. On a meeting day, you’ll meet your guide, review gear, and finalize logistics. Our team handles everything so you can enjoy your journey worry-free.
Difficulty and Challenges
How difficult is the trek?
We rate this trek as moderately to highly challenging due to: Daily walks of 6–8 hours Remote terrain and limited infrastructure High altitude, especially at Larkya La Pass Previous trekking experience and good fitness are highly recommended. We’ll support your pace and provide acclimatization days to help.
Do I need to carry my own backpack?
You can hire a porter if you don’t want to carry yours. Porters are available at checkout. They can carry up to 20 kg (44 lbs) per person. You’ll only need a daypack with essentials like water, snacks, and a camera.
Accommodation and Food
What kind of accommodation is available?
You’ll stay in teahouses, which are local mountain lodges run by Nepali families. In Tsum Valley, accommodation is basic but authentic, often with wooden rooms, shared bathrooms, and limited heating. Blankets are usually provided, but we recommend bringing or renting a -10°C rated sleeping bag.
What food is available on the trek?
Teahouses serve a set menu with popular options such as: Dal Bhat (lentil soup, rice, and vegetables) – Unlimited refills! Noodles, fried rice, pasta, momos (dumplings), and chow mein Porridge, pancakes, Tibetan bread, eggs, tea, and coffee We recommend eating vegetarian meals to avoid any hygiene issues, especially in higher and more remote areas.
Health and Safety
Is altitude sickness a concern?
Yes. The risk increases above 2,500m (8,200ft). We design our itinerary to allow gradual acclimatization, including rest days in places like: Chhokangparo (3,010m / 9,875ft) Sama Gaun (3,530m / 11,581ft) Symptoms of AMS include headache, dizziness, and shortness of breath. Your guide is trained in first aid and will monitor your health daily. In case of emergency, we arrange helicopter evacuation (covered by your insurance).
Do I need travel insurance?
Absolutely. You must have comprehensive travel insurance that covers: High-altitude trekking (up to 6,000m / 19,685ft) Emergency helicopter evacuation Trip cancellation and medical expenses We recommend providers like World Nomads, SafetyWing, or IMG.
How do you ensure safety on the trail?
We hire only licensed, experienced guides We follow standard acclimatization protocols We carry first aid kits, oximeters, and emergency contact devices Our Kathmandu team is available 24/7 for backup support
Can I rent trekking gear in Kathmandu?
Yes. You can rent or buy high-quality gear in Thamel, Kathmandu’s main trekking hub. Items like: Sleeping bags Down jackets Poles
Cultural Insights
What cultural experiences can I expect?
This trek offers deep immersion in Tibetan Buddhism and traditional Himalayan lifestyles: Monastery visits (Mu Gompa, Rachen Gompa, Pungyen Gompa) Prayer wheels, mani walls, and Buddhist ceremonies Home-cooked meals and tea with locals in Tsum villages You’ll walk through sacred lands where yaks roam and ancient traditions thrive.
Do you have any hotel recommendations in Kathmandu?
Luxury Hotel: Marriot Kathmandu, Dwarika Hotel, Aloft Hotel, Shankar Hotel Budget Hotel: Bodhi Boutique Hotel, Kumari Boutique Hotel
Can I do Laundry in the trek?
Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.
Payments & Extra Costs
Payment Process
At Magical Nepal, we strive to make the payment process simple, flexible, and secure. To confirm your Manaslu Tsum Valley Trek, we require a 20–30% deposit of the total trek cost. This deposit allows us to secure your trekking permits, finalize logistics, and assign your professional guide and porter. The remaining balance can be paid upon your arrival in Kathmandu. You can choose to settle the balance in cash (USD, EUR, GBP, or Nepalese Rupees), via bank transfer before arrival (recommended 7–10 days in advance), or by credit/debit card at our office (please note: a 3.5% surcharge applies to card payments due to local banking fees). We will issue official payment receipts for every transaction and guide you step-by-step through the process.
Cancellation & Refunds
We understand that sometimes plans change. Our cancellation policy is designed to be fair and flexible. If you cancel 72 hours or more before the trek start date, we offer a full refund minus bank transaction fee.
Additional Expenses During the Trek
While our packages are all-inclusive for the trek itself, there are some personal expenses you should budget for during the trip. Common out-of-pocket costs include drinks such as bottled water, soft drinks, and beer ($1–$4 depending on altitude), snacks and chocolate ($1–$5), hot showers ($2–$5), and charging electronic devices or using WiFi at teahouses ($2–$5 per hour or device). While some teahouses may offer these services for free, many in the higher and more remote regions charge small fees to help maintain their facilities. If you need to rent trekking gear (such as down jackets, sleeping bags, or trekking poles), you can do so in Kathmandu for approximately $1–$2 per item per day.
Tipping Guidelines
Tipping is a well-respected tradition in Nepal and an important way to show appreciation to your guide and porter team. Although tipping is not mandatory, we recommend budgeting around 10% to 15% per trekker to be shared among the support staff, depending on the length of your trek, group size, and overall satisfaction with the service. Tips are best given at the end of the trek, preferably in Nepali Rupees or US Dollars or any major currency like Pound, AUD, Euro