Overview of Manaslu Circuit Trek
The Manaslu Circuit Trek is a 13-day guided adventure that follows a loop around the world’s eighth-tallest mountain, passing over the 5,160-meter Larkya La Pass. It costs from $986. Manaslu attracts approximately a tenth of the number of trekkers that visit Everest Base Camp, which is precisely why many choose this route.
It is also our most popular trek in Nepal: guides such as Sajan Tamang cross Larkya La more times in a single season than most guides manage throughout their entire career. Before you make a booking, you can view the full list of fellow travelers on your departure date, which is available in our booking portal.
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Introduction to Manaslu Circuit Trek
Trekking the Manaslu Circuit is among the best treks in Nepal. It brings you around the Manaslu conservation area and the astonishing landscape of one of the eight highest mountains in the world.
It is an excellent choice when you have trekked in the Annapurna Circuit previously. Manaslu Trek is a 13-day trek commencing at Macha Khola and ending at Beshi Sahar. It may be increased to 18 days, including a side trek to Tsum Valley.
Manaslu Himal is a beautiful mountain among other 8000-meter mountains, flanked by the Annapurna ranges to its west and Ganesh Himal to its east.
As compared to the Everest Base Camp Trek and Annapurna Circuit Trek, both of which are filled with hikers all around the world, the Manaslu Circuit Trek tends to be less crowded. It is far and physically challenging, and aesthetically inspiring.
The circuit takes you from the steamy lowlands with their rice and millet terraces through the mighty gorges of the Budi Gandaki, with their turquoise waters and amazing waterfalls. The suspension bridges in the Manaslu trek are in a league of their own for both length and height, and the yearly monsoon often washes minor bridges away, leaving trekkers to use semi-submerged rocks.
Only opened to a maximum of 400 trekkers in 1992, this trek still feels like a pioneering expedition. If you want to know what trekking in the 1980s was like, the Manaslu circuit trek is a visual feast from start to finish, but you’d better be fit.
Slowly, you wind North to the snowbound Larkya La Pass beside the Tibetan border. The altitude here is a problem, but almost forgotten with the jaw-dropping views of Manaslu. At 5,167 meters/16,952 feet, Larkya La Pass is usually snow-covered and icy. Micro crampons are often used on the descent. Trekking to the pass requires a 4 am start to make the highest point before the winds come, usually around mid-morning.
From the pass, looking back the way you have come gives a clear view, but by far, the most amazing view comes after you have left the pass and walked along a corridor to the west.
A great glacial cirque bursts into view. A stupendous wall created by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru casts down a stream of glaciers while Annapurna II rises ahead. This view alone makes the trek worthwhile.
Manaslu Circuit Trek Highlight
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Why Book the Manaslu Trek with Magical Nepal
Manaslu Circuit Trek in 4K: Nature, Culture, and Adventure Unfold
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Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machha Khola
Machha Khola – 930 m / 3,051 ft -9 hrs
Transport time: 9 hours
Accommodation: Tea House
Distance: 160 km / 99 miles
Meals: Lunch and Dinner
Overnight: MachaKhola
Starting the Manaslu Circuit trek begins at Kathmandu. There is a direct bus option from 6 a.m. to 8 a.m. at Gongabu Bus Park, Kathmandu, to Arughat. Another option is to come in by bus on the Prithvi Highway to Dhading or Malekhu and then hop onto the local bus or jeep afterwards.
Our guide will check you in at your hotel via taxi and get you to the bus station. We suggest taking your breakfast or having it packed by the hotel. A toilet stop and lunch break will be taken by the bus on the way.
Your window seat will provide you with the best views of the landscape because the road is dusty and also bumpy in nature to the point you reach Machha Khola. There are a myriad of rest stops where you can have a quick break and also have a meal.
Macha Khola
Maccha Khola is a tiny settlement in the Gorkha region of Nepal, at an elevation of about 870 m (2,854 ft ). It is a prominent point under the Manaslu Circuit Trek which finds its location at the bank of Budi Gandaki River. The village consists mainly of Gurung and Ghale ethnic people and is characterized by strong culture and hospitality. The economy of the area is agricultural because most households are engaged in subsistence farming, animal rearing as well as tourism owing to the strategic location in the trekking route. Due to this trekking traffic, there has been the development of small teahouses and lodges in recent years which serves as a source of income to the villagers. The landscape around it is vegetative and green and the land is marked by terraced farms and thick forests that gives trekkers a feel about rural life in the Himalayas. Read MoreDay 2: Trek from Machha Khola to Jagat
Jagat – 1,340 m /4,396 ft – 8 hrs
Trek time: 8 hours
Accommodation: Tea House
Trek Distance: 21.8 km / 14 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Jagat
The next day, you are going to commence walking along the winding road alongside the river Budi Gandaki. Monkeys and langurs are numerous, and as you start on the forest trail, you will get to meet lots of them.
Then, leaving the forest, you will be walking into the Gurung villages, such as Lower Khorlabeshi. The shepherds in the village are wearing a common smoke-browned cape known as Bokkhu.
As you keep walking, you will finally arrive at Tatopani, which means hot water, where you can take warm showers and rest your soaring body on your route to the Manaslu Circuit Trek. After a rest, you cross a new suspension bridge over the Bhudi Gandaki River into Doban.
Landslip and Yaruphant, after, you walk across a wooden bridge at the sight of the river Buri Gandaki and save yourself from a 3-hour painful walk up Gurung village roads.
Then, after the waves, the river trills out at Yaru, whence across a long cantilever bridge you reach Jagat, a clean flagstoned Gurung village. As you enter the village, your Manaslu trekking permit has to be checked at the check post. Today you will walk in the prohibited area.
Jagat
Jagat is a picturesque village located at an altitude of approximately 1,340 meters (4,396 feet) along the Manaslu Circuit Trek in Nepal’s Gorkha district.rnrnIt serves as a checkpoint for the Manaslu Conservation Area, marking a significant transition point from the lower subtropical regions to more mountainous terrain. The village is predominantly inhabited by the Gurung and Tibetan-origin communities, who have preserved their unique traditions and lifestyles.rnrnThe economy of Jagat revolves around agriculture, livestock, and increasingly tourism, with several teahouses and lodges catering to trekkers.rnrnThe village’s stone-paved streets, traditional houses, and terraced fields offer a charming glimpse into Himalayan culture. Jagat’s strategic location makes it an essential stop for acclimatization and rest before ascending into the higher, more rugged sections of the trek.
About Jagat
Jagat is a picturesque village located at an altitude of approximately 1,340 meters (4,396 feet) along the Manaslu Circuit Trek in Nepal’s Gorkha district. It serves as a checkpoint for the Manaslu Conservation Area, marking a significant transition point from the lower subtropical regions to more mountainous terrain. The village is predominantly inhabited by the Gurung and Tibetan-origin communities, who have preserved their unique traditions and lifestyles. The economy of Jagat revolves around agriculture, livestock, and increasingly tourism, with several teahouses and lodges catering to trekkers. The village’s stone-paved streets, traditional houses, and terraced fields offer a charming glimpse into Himalayan culture. Jagat’s strategic location makes it an essential stop for acclimatization and rest before ascending into the higher, more rugged sections of the trek.Day 3: Trek from Jagat to Deng
Deng – 1,804 m / 5,918 ft – 8 hrs
Trek time: 8 hours
Accommodation: Tea House
Trek Distance: 23.5 km / 14.5 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Deng
The next day, you will walk to Salleri and descend to Sirdibas. The village welcomes you with several gompas and Buddhist prayer flags. At many stopovers on the route, you can also try the local alcohol before you reach Phillim. At Phillim, you will have your permits checked, and then you will continue along the western bank of the river.
The Manaslu trail is beautiful, with unique sculptures over the boulders on the riverbank formed by to river water. Leaving the riverbank, you proceed through rhododendron forests, Himalayan pine, and the overhanging rocks on the towering peaks. These highlights beautify the trail.
On proceeding further, you cross the Siyar Khola bridge and reach a junction where the trail separates Tsum Valley on your right.
Finally, you will reach Pewa. Just a little further, you will reach Deng, where you can finally rest for the day.
You can gather around the fireplace in the evening and share your experiences with fellow trekkers and locals before you go to bed
About Deng
Deng is a distant settlement that is located at an altitude of about 1,860 meters (6,102 feet) in the Manaslu Circuit Trek route in Nepal. It is a tiny town that is hidden in a picturesque ravine and is surrounded by thick woodlands and high mountains. Principally people of Tibetan origin reside in the village and this is an indication of predominant Tibetan Buddhist culture exhibited by the people in terms of language, traditions and other religious aspects. The local economy is low scale and heavily depends on subsistence agriculture, cattle rearing and the small revenues, which tourism brings. As more trekkers come through, a couple of basic teahouses and lodges have been set up to accommodate the visitors. The terraced fields and the prayer-wheels in the village together with the calm and pleasant environment of the village provide the trekker with quite an experience on the cultural aspect of the trek, before moving further up on the trail.Day 4: Trek from Deng to Namrung
Namrung – 2,630 m / 8,628 ft – 7 to hrs
Trek time: 7 to 8 hours
Accommodation: Tea House
Trek Distance: 20 km / 12 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Namrung
After the sun rises, you will have breakfast and start the day’s trek. Before ascending the winding trails, you will walk across the bamboo forest to reach Deng.
Advancing further, you will traverse a suspension bridge, ascend to Rana and Bihi Phedi. White-Faced monkeys get to villages on the trail in search of free food.
The trek then passes to Ghap across a number of landslides. Now, there is a need to be more careful as you walk. Moreover, you have to listen to the directions provided by your guide to avoid bodily harm. On the part after the landslide zone, you will climb the trail to Namrung.
After some 1 hour along the uneven trail, you will ascend by zigzag up to the attractive village of Namrung (2660m) along the river.
The region boasts of the finest teashops, a restaurant, and rest houses along the trek. One of the local businessmen had been living and working for more than a decade in Hong Kong and came back to Namrung, where he built a modern restaurant and hotel with Cappuccinos and WiFi.
About Namrung
Namrung is a small town flat in Nepal about 2,630 meters (08,628 feet) above sea level of the Manaslu Circuit Trek. It is also an important cultural stop and it will be the gateway to an area dominated by Tibetan culture. The ethnic groups visited in the village of Tibetan origin are mainly the Lho people, who adhere to Tibetan Buddhism. Tourism centers are being more and more relied on as the economy of Namrung and many good lodges, teahouses, and shops are available catering to trekkers. Animal farming and agriculture, especially barley and potatoes, continue to play a critical role to locals. Namrung is a gateway to the magnificent views of the surrounding snow capped mountains and is famed with mani stones and chortens carved in detail making the presence spiritual. The village as one of the major acclimatization places has been able to combine culture and the beautiful mountain scenery at a go, an experience that gives a true representation of Himalaya to the people visiting.Day 5: Trek from Namrung to Shyala
Shyala – 3,575 m / 11,730 ft – 6 hrs
Trek time: 6 hours
Accommodation: Tea House
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch Dinner
Overnight: Shyala
As you trek from Namrung to Shyala, the trail gradually opens up to reveal some of the most breathtaking mountain views on the Manaslu Circuit. The most prominent among them is Mt. Manaslu (8,163 meters / 26,781 feet), the eighth highest mountain in the world, which comes into full view as you approach Lho and becomes even more commanding from Shyala. Its snow-covered face rises dramatically above the valley, making it the crown jewel of the region.
Flanking Manaslu are several other towering peaks. To the southeast, you’ll see Himal Chuli (7,893 meters / 25,896 feet), a sharp, stunning summit that adds to the grandeur of the panorama. Close by is Ngadi Chuli (7,871 meters / 25,823 feet), also known as Peak 29, which appears just south of Manaslu and offers a majestic silhouette against the sky. From parts of the trail near Namrung, you may also catch distant views of the Ganesh Himal range (7,422 meters / 24,350 feet), known for its beautiful pyramid-like shape.
In addition to these giants, the skyline includes Baudha Himal (6,672 meters / 21,890 feet) and Shiringi Himal (7,187 meters / 23,579 feet)—lesser-known but equally captivating peaks that contribute to the dramatic alpine setting. The combination of these snow-clad summits surrounding the wide glacial valley creates an awe-inspiring Himalayan amphitheater, making the journey to Shyala not just a trek, but a visual feast.
About Shyala
Shyala is a peaceful village nestled in a wide glacial valley, surrounded by some of the most stunning mountain scenery in the Manaslu region. Towering peaks such as Manaslu, Himal Chuli, Ngadi Chuli, and even glimpses of Ganesh Himal can be seen from the village. The landscape opens up dramatically here, offering a 360-degree panorama that’s especially magical at sunrise and sunset. The village itself is quiet and sparsely populated, with traditional stone houses and a few lodges for trekkers. Prayer wheels, mani walls, and fluttering prayer flags reflect the deep Buddhist culture of the region. Shyala provides a tranquil overnight stop, perfect for rest and acclimatization before continuing the journey toward Samagaun.rnDay 6: Shyala to Sama Gaun
Sama Gaun – 3.530 m / 11,581 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Sama Gaun
The next morning, on waking, the picturesque view of Mt. Manaslu accompanies you. You will walk across the easy trail to Shyala, passing through pine and rhododendron gully with moss and a gin-clear stream. From Shyala, you will walk for almost an hour to reach Sama Gaun.
Once you enter the village, mountain views fade; however, the yak pastures and typical settlements will attract you.
Sama Gaun is the principal village of the Nubri people. It has a large gompa, many shops, a health post, a heliport, telephone/Wi-Fi access, etc.
About Sama Gaun
Samagaun, also known as Sama Gaun, is a large and culturally rich village located at an altitude of around 3,520 meters (11,549 feet) along the Manaslu Circuit Trek.Nestled in a broad valley beneath the towering presence of Mount Manaslu, the village is predominantly inhabited by ethnic Tibetans, who have preserved their traditional Buddhist culture over centuries. The economy revolves around agriculture, animal husbandry, and increasingly tourism, with Samagaun being a popular base for trekkers acclimatizing before heading towards higher altitudes or attempting the Manaslu summit. The village is dotted with stone houses, ancient mani walls, chortens, and prayer flags, all adding to its spiritual ambiance. The iconic Pungyen Gompa, a revered monastery, is a short hike away and offers insights into the local religious practices. The surrounding landscape, with alpine meadows and glacial streams, coupled with the warm hospitality of the locals, makes Samagaun a memorable stop for both cultural immersion and natural beauty.Machhermo
Machhermo is a tranquil village located at approximately 4,470 meters, serving as an essential stop for trekkers on the Gokyo Lakes trek.rnrnKnown for its breathtaking views of towering peaks such as Cho Oyu and Thamserku, Machhermo offers not only a picturesque rest point but also a cultural immersion into the traditional Sherpa way of life.rnrnThe village embodies the spiritual and cultural richness of the Sherpa community, with prayer flags, chortens, and Buddhist practices integral to the daily life of its inhabitants. For trekkers, Machhermo is a key acclimatization point, with a Himalayan Rescue Association (HRA) post offering valuable information on altitude sickness and medical assistance.rnrnIts strategic location makes it a vital part of the Gokyo Lakes trek, providing trekkers the opportunity to adjust to the altitude before advancing to the higher reaches of Gokyo, ensuring a safer and more enjoyable experience of the region’s natural beauty.Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)
Sama Gaun – 4,400m / 14,435 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Samagaun
This is the day of acclimatization at Sama Gaon to prevent altitude-related illness. As an acclimatization hike, you will walk to Pungyen Gompa, east of the Nubra Valley. On this acclimatization hike, you have to take a packed lunch.
Once at the hilltop, you will get enticing views of Manaslu. Nearby, you will see many Himalayan Thars and Yaks grazing.
You can also hike to Manaslu Base Camp north of Sama Gong to see the mesmerizing Manaslu mountain. You can follow the trail past Birendra Tal and turn left onto the base camp track.
You will climb the steady trails. However, the altitude may cause breathing difficulty. So, you need to maintain body hydration and walk slowly. Proceeding slowly, you will walk north of Manaslu Glacier to basecamp at 4,400m / 14,435, then return.
Or, you can hike to Birendra Tal, a short walk from Sama Gong. This is an option if you feel the need for a rest or if you are finding the altitude difficult.
About Pungyen Gompa
Pungyen Gompa, also known as Pungyen Monastery, is a serene and spiritually significant Buddhist monastery located near Samagaun at an altitude of around 4,000 meters (13,123 feet). The monastery sits in a peaceful meadow with breathtaking views of Mount Manaslu and the surrounding peaks. It is one of the oldest and most revered religious sites in the region, deeply tied to the Tibetan Buddhist culture and traditions of the local people. The name “Pungyen” is derived from the Tibetan word for happiness, and the gompa is seen as a symbol of peace and prosperity.About Manaslu Base Camp
Manaslu Base Camp, located at an altitude of approximately 4,800 meters (15,750 feet), is a significant acclimatization destination for trekkers on the Manaslu Circuit and climbers preparing to summit Mount Manaslu. The base camp is reached via a challenging day hike from Samagaun and offers panoramic views of surrounding peaks and glaciers. For trekkers, the hike to Manaslu Base Camp is primarily used as an acclimatization day rather than an overnight stay, helping to prepare for higher altitudes later in the trek. In recent years, with the growing popularity of the Manaslu expedition, the base camp has become especially busy between September and November, when mountaineers gather to make their summit attempts. During this peak season, the area buzzes with activity, with climbers and support teams setting up their camps and finalizing preparations, creating a dynamic and vibrant atmosphere. Read MoreDay 8: Trek from Sama Gaun to Samdo
Samdo – 3,865 m / 12,680 ft – 3 hrs
Trek time: 2 to 3 hours
Accommodation: Tea House
Trek Distance: 5.7 km/3.7 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Samdo
On this new day, you will reach the newer destination, i.e., Samdo. But, as you are at a high altitude, you must walk slowly, so this is a short day trek. You will notice extended yak pastures up a broad valley with long mani walls and various birds.
From there, you will leave the treeline and climb to a ridge across the wooden bridge of Buri Gandaki before you reach White Kani. It is a village neighboring Samdo, a very picturesque village dedicated to yak herding.
Once at Samdo, you can explore the nearby villages or hike to Samdo Peak. The Larkya La trail is on the left above the valley. You can also see the main track for Tibet over the Larjyang La forming slopes on the Larkya La trail.
About Samdo
Samdo is a remote village located at an altitude of approximately 3,875 meters (12,713 feet) near the Tibetan border on the Manaslu Circuit Trek. This small, windswept settlement is the last major village before crossing the Larkya La Pass and is inhabited by a Tibetan community that has preserved its traditional way of life. The villagers rely on agriculture, yak herding, and trade with nearby Tibetan regions, although tourism is increasingly becoming a vital source of income. Samdo’s stone houses, prayer flags, and traditional chortens give it a distinctly Tibetan atmosphere. The village is surrounded by stunning mountain scenery and offers incredible views of the Himalayas. Trekkers often spend an extra acclimatization day here, with options for side hikes to explore the Tibetan border or the nearby ridges. Samdo’s isolation and authentic cultural experience make it a memorable stop on the trek, providing a glimpse into the lives of those who live in these high-altitude, challenging environments.Day 9: Acclimatization Day (Day Trip to Tibet Border)
Samdo – 5,000 m / 16,404 ft – 8 hrs
Trek time: 8 Hours
Accommodation: Tea House
Trek Distance: 12 km / 7 miles
Meals: Breakfast, Lunch, and Dinner
Overnight: Samdo
On this day of rest, you will stop at Samdo and then go on a day trip to the Tibetan border. From the border, you can see parts of Tibet and Nepal. If lucky, you can also witness the Yak caravan passing the border.
Once at the border, if you look south of Samdo Glacier, you will get excellent photos of a huge serac near the top of the glacier. You can also frame Blue Sheep, picas, and Marmots in season.
About Tibetan Border
The Tibetan Border, located in the northern reaches of Nepal along the Manaslu Circuit Trek, represents a rugged and remote boundary between Nepal and Tibet (China). This area is characterized by its high-altitude terrain, with dramatic mountain landscapes and stark, arid valleys. The border region is dotted with traditional Tibetan villages and nomadic settlements, where the culture, language, and practices remain closely tied to Tibetan heritage. It is a region marked by ancient trade routes and spiritual significance, with monasteries and gompas that reflect the deep-rooted Tibetan Buddhist traditions. Due to its remote location and challenging geography, the Tibetan Border is less frequented by tourists but offers a unique opportunity to experience the tranquil and traditional aspects of Tibetan culture in a pristine, high-altitude setting.Day 10: Trek from Samdo to Dharmasala
Dharmasala – 4,460 m / 14,632 ft – 4 hrs
Trek time: 3 Hours
Accommodation: Tea House
Trek Distance: 3 km / 1 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Dharmasala
Today’s a relatively easy 3-hour hike. While Dharmsala might look within arm’s reach from Sambdo, the altitude adds a challenge, making the journey a bit longer.
This is another adventurous day at a high altitude. So, you must watch your body signs properly.
Enjoying scenic views of the Himalayan chain, you will walk slowly across the rugged terrains of the Manaslu region before you reach Dharmasala.
About Dharmasala
Dharmasala, situated at an altitude of approximately 4,460 meters (14,630 feet), is a small, high-altitude rest stop located on the Manaslu Circuit Trek. It serves as a crucial acclimatization point for trekkers heading towards the Larkya La Pass, one of the trek’s highest and most challenging sections. The name “Dharmasala” translates to “a place of rest” in Sanskrit, reflecting its role as a refuge for those acclimating to the high altitude. The area is characterized by a few basic lodges or huts where trekkers can rest, recover, and prepare for the strenuous crossing of the Larkya La. The surrounding landscape is stark and alpine, with stunning views of the surrounding peaks and glaciers. Due to its elevation and remote location, Dharmasala is often subject to harsh weather conditions, but it remains an essential stop for those navigating the demanding terrain of the Manaslu Circuit.Day 11: Trek from Dharmasala to Bimthang via Larkya Pass
Bimthang – 3,590 m / 11,778 ft – 10 hrs
Trek time: 10 hours
Accommodation: Tea House
Trek Distance: 18 km / 11 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Bimthang
This is a special day since you will hike to the top point on the trail. Today you are going to walk to Larkya La Pass (5, 160m/ 16, 929 ft). In bad weather and the snow, the walk may be not very easy; but it is possible.
Before the afternoon you will pass the Larkya Pass, therefore you will have to wake up early( 3 a.m.) and have breakfast and leave the teahouse early. This is the difficult part of trek but with a steady walk, one can cross the pass.
The breath-taking scenery that you will get after reaching the pass makes it more educational. You will also see glimpses of Himlung (7,126m / 23,379 ft) which is close to Tibet Kang Guru (6, 981m /22,903 ft) and Annapurna II (7,937m / 26,040 ft) in Annapurna Range.
You will be spending your specific time at the pass and walk a distance of approximately 3 hrs towards Bimthang where you will spend an overnight stay. When coming down you will have mountains covered in ice in every direction, the Pongkar Tal between the Pongkar and Salpu Danda Glaciers.
About Bhimthang
Bhimthang is a picturesque village located at an altitude of approximately 3,720 meters (12,205 feet) on the Manaslu Circuit Trek, nestled in a lush valley surrounded by towering snow-capped peaks. Known for its stunning natural beauty, Bhimthang serves as a popular rest stop and acclimatization point for trekkers who have crossed the challenging Larkya La Pass. The village is characterized by its vibrant meadows, clear glacial streams, and panoramic views of the surrounding Himalayan peaks, including Mount Manaslu and the Ganesh Himal. Bhimthang’s relatively accessible location makes it a favored spot for trekkers to recover and enjoy the serene landscape before continuing their journey. The local economy is largely based on agriculture and tourism, with several teahouses and lodges providing essential services to passing trekkers. The peaceful setting and breathtaking scenery make Bhimthang a memorable highlight of the Manaslu Circuit.
About Larkya La Pass
Larkya La Pass (5,167 meters / 16,952 feet) is the most challenging and rewarding segment of the Manaslu Circuit Trek, marking the highest point of the journey. It is one of the longest and highest passes in Nepal, offering trekkers an exhilarating adventure with breathtaking panoramic views of the surrounding Himalayan peaks. For trekkers embarking on the Manaslu Circuit Trek, Larkya La Pass is the ultimate milestone. It marks the highest point of the trek and serves as a dramatic transition from the rugged, remote terrains of the Manaslu region into the lush valleys beyond. The ascent to Larkya La offers breathtaking views, and standing at the top of the pass gives trekkers an awe-inspiring perspective of the surrounding Himalayan peaks, including Mt. Manaslu (8,163m), Himlung Himal, and Annapurna II. The economy of Dharapani is supported by agriculture, trade, and tourism, with local markets and guesthouses serving the needs of trekkers as they descend from the higher altitudes. Surrounded by lush greenery and terraced fields, Dharapani offers a picturesque and vibrant setting, providing a warm and hospitable atmosphere for visitors as they conclude their trek or prepare for further adventures. Scenic Views and Photo OpportunitiesrnThe views from Larkya La Pass are among the most breathtaking on the Manaslu Circuit Trek. Trekkers can enjoy panoramic vistas of Himalayan giants, creating perfect photo opportunities. The beauty of the surrounding peaks and glaciers, combined with the early morning light, provides a truly magical experience that captures the essence of trekking in Nepal. At Magical Nepal, we take pride in guiding you through the challenge and beauty of Larkya La Pass, ensuring a safe and unforgettable adventure in the heart of the Himalayas. Read MoreDay 12: Trek from Bimthang to Dharapani
Dharapani – 1860 m / 6,102 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 21 km / 13 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharapani
It is your last day in the hotels that will take you through the Manaslu region. When you go down is when you will be able to see lush forests with fauna and flora and even rhododendron bushes.
You will walk to Karche to have lunch time walking back across the Dudh Khola. During the following hour you will observe numerous evidence of the action of a strong flood of ice, the banks decayed, and tree-trunks split down the centre, the track very rugged. And the path goes down to Gurung Goa, the first village since Samdo.
As you move along through the fields and corpses of oak and rhododendron the valley grows more agricultural and green. Remain upon the north (true right) bank to Tilije. Then go on with your walk to Dharapani.
About Dharapani
Dharapani is a lively village on the altitude of about 1860 meters (6102 feet) of Manaslu Circuit Trek in Lamjung District of Nepal. It is an important check point on the journey and symbolizes an exchange between the more inaccessible, elevated areas of the circuit to the lower and more accessible areas. Dharapani is a busy town with some ancient stone houses with modern facilities along with some teahouses and lodges to serve trekkers and travellers. The main citizens of the village are Gurung and Tibetan ethnic groups making the village have a rich culture and religious backdrop. Agriculture, trade and tourism help sustain the economy of Dharapani with its local markets and guesthouses to meet the requirements of the trekkers on their way down the high altitudes. Located in a green, terraced hillside landscape, Dharapani represents a very green and attractive atmosphere that makes the place warm and welcoming when one is ending the trek or when one wants to start a fresh one. The economy of Dharapani is supported by agriculture, trade, and tourism, with local markets and guesthouses serving the needs of trekkers as they descend from the higher altitudes. Surrounded by lush greenery and terraced fields, Dharapani offers a picturesque and vibrant setting, providing a warm and hospitable atmosphere for visitors as they conclude their trek or prepare for further adventures.
Day 13: Drive from Dharapani to Kathmandu or Pokhara (Drive)
Kathmandu – 1,300 m / 4,265 ft – 7 hrs
Transport time: 12 hours
Distance: 243 km / 143 miles
You will take a jeep from Dharapani to Beshi Sahar. From there, you will ride back to Kathmandu. There will be a 6-7 hour drive after reaching Beshi Sahar, and then you shall be able to rest in one of the luxurious hotels of Kathmandu.
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Altitude Profile of Manaslu Circuit Trek
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Wide variety of Vegan food is available on the trek
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Packing List for Manaslu Circuit Trek
Hiking Gear
11 items- Trekking Poles Trail stabilizers, save those knees downhill! 1 pair
- Backpack With porter 25–35L, going solo 40–60L. 1
- Reusable Water Bottles Hydrate — and hug at night when it’s filled with hot water! 1
- MicroSpikes Grip it, handle icy paths like a boss. 1 pair
- Trekking Boots Boots for support, trail runners for pros. 1 pair
- Headlamp Keeps hands free — early hikes and midnight nature calls! 1
- Dry Bag / Zip-Lock Bags Stay organized and stash the stinky. 1
- Rain Cover for Backpack Shields your bag from rain and rough rides! 1
- Sunglasses Lose one, break one, still look cool. 2 pairs
- Sun Hat / Cap Shield your face — no one likes a sunburned selfie. 1
- Packing Organizers Tame your packing chaos like a pro-level trekker. 1
Garments
19 items- Base Layer Set (Thermal) A thermal hug for windy ridges. 2
- Fleece / Microfiber Jacket Like a wearable hug — light, warm, essential. 1
- Quick-Dry Tees (Merino) Sweat less, smell less, hike more. 3
- Quick-Dry Pants Dries fast — cross rivers, dodge rain. 1
- Trekking Pant (Soft Shell) Built for Nepal’s trails, tough and comfy. 1
- Trekking Pant (Hard Shell) Bring the big guns for snow and storm duty. 1
- Windbreaker Jacket Windproof your journey without packing bulk. 1
- Waterproof Jacket Because soggy trekkers aren’t happy trekkers. 1
- Waterproof Pant Wet pants? No thanks — bring these just in case. 1
- Down Jacket Your puffy cloud for chilly dawns and nights. 1
- Cosy Outfit for Teahouses Trade hiking boots for this once you’re in the teahouse. 1 set
- Socks (Liner / Trekking) Happy feet = happy trek. Bring extras! (3/3) 6 pairs
- Gloves — Liner Wear under gloves or for chilly tea stops. 1 pair
- Gloves — Windproof Block those winds sweeping down from the peaks. 1 pair
- Woolen Hat Block out wind and keep your brain warm. 1
- Beanie Extra warmth while sipping tea in the yard. 1
- Neck Gaiter Neck protector, face warmer, and style icon in one. 1
- Under Garments Laundry day is rare — pack backups! 3
- Bra Supportive and breathable for long trail days. 3
Sleeping
5 items- Sleeping Bag Sleep snug — from stars to teahouse beds. 1
- Sleeping Bag Liner Add warmth and avoid funky smells. 1
- Earplugs Snorers in the next room? Problem solved. 2 sets
- Travel Pillow Nap like royalty, even in the Himalayas. 1
- Eye Mask Sun’s up? Not till you are. 1
Toiletries & Hygiene
16 items- Microfiber Towel Dries fast, packs light — towel off in style. 1
- Toothbrush & Toothpaste Morning breath? Not on these trails. 1 set
- Wet Wipes No shower? No problem — wipes to the rescue. 2 packs
- First Aid Kit Leeches, scrapes, bruises — be ready. 1
- Sunscreen High-altitude sun bites — lather up. 1
- Blister Kit Blisters sneak up — treat them quick. 1
- Soap / Shampoo Bucket shower? You’ll still feel fresh. 1 set
- Lip Balm Wind or sun, protect those lips. 1
- Comb or Brush Brush off the dust — hair’s still happy. 1
- Period Supplies Periods don’t pause for mountains — pack well. As needed
- Nail Clippers / Tweezers Snagged gear or sharp toenail? Clip it clean. 1
- Toilet Paper Don’t get caught short — carry your own roll. Varies
- Sanitising Gel Sanitize before snack time, at every stop. 1
- Deodorant Feel fresh, even 3 days from a shower. 1
- Mirror (Optional) For grooming or checking windburn. 1
- Water Purification Tablets / Filters Turn glacier melt into safe drinking water. 1
Electronics
9 items- Camera Snap yaks, peaks, and village smiles. 1
- Phone Call home, check maps, jam tunes — one device. 1
- GPS Watch / Device Track your climbs, brag later. 1
- External Hard Drive No backup, no proof — save it all. 1
- Cables Juice up your phone, cam, or headlamp. 1
- Power Bank Dead battery? This keeps you going. 1
- E-Book Reader Books in your pocket — read and relax. 1
- Travel Adapter (Type D, C & M) Stay charged across Nepal. 1
- Earphones Tunes or podcasts — your trail soundtrack. 1
Miscellaneous
10 items- Lightweight Shoes / Sandals Post-hike bliss — slip into comfort. 1
- Gaiters Keep snow and grit out of your boots. 1 pair
- Playing Cards / Card Games Perfect for rest days or teahouse hangs. 1
- Multitool Solves (almost) everything in one flip. 1
- Journal / Pen Write. Reflect. Doodle. Dream. 1 set
- Repair Kit Patch up gear before it falls apart. 1
- Insulated Flask Sip hot tea in icy wind like a local. 1
- USD 15–20 in Nepalese Currency Tea, snacks, or surprise tips — always handy. As needed
- Snacks (Energy Bars, Protein, Trail Mix) Fuel your hike with tasty trail treats. Varies
- Electrolyte Tablets or Powder Beat cramps — fuel up with electrolytes. Varies
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Read before booking the Manaslu Circuit Trek
Before you book, we recommend going through the key sections further down this page — Accommodation, Food, Best Time to Trek, Cost, Safety, Culture and Etiquette, and more — each of which covers what you need to know in detail. If you’d rather watch than read, we’ve also put together a video that walks you through the main points.
If your date is not listed in the fixed departure date, write it to us as well.
Accommodation for the Manaslu Circuit Trek
Video is available for this section
The Manaslu Circuit is a teahouse trek, meaning you’ll stay in simple, locally-run lodges along the trail. Each night, you’ll sleep in a basic room with two single beds, thin mattresses, and pillows.
While these teahouses offer an authentic mountain experience, the facilities are very modest. Toilets are usually shared and may be located outside the main building.
There’s no heating in the bedrooms, but the dining area is typically heated, often with a yak-dung or wood stove, providing a cozy communal space in the evenings.
Meals are available at the teahouses, with a standard menu offering dal bhat, noodles, soups, and basic international dishes. You’ll also stop at teahouses for lunch during the trek, except on acclimatization hikes from Samagaun and Samdo, where there are no teahouses en route. On those days, your guide will arrange for packed lunches to be provided for you to carry.
While amenities are basic, the teahouses offer a warm welcome, hot meals, and a great opportunity to interact with locals and fellow trekkers in the heart of the Himalayas.
Check out the Manaslu circuit accommodation options.
Note:
- Accommodation is on a twin-sharing basis
- The Private Room is available at an additional charge during checkout.
- The facilities in Dharmasala are limited before the Larke Pass
Here’s the honest version.
At Deng, you’ll experience some of the most basic accommodation on the trek. The walls are often plywood-thin, so packing earplugs is a good idea if you’re a light sleeper. Rooms are simple, toilets are shared, and the dining hall can feel crowded during busy seasons. There are only a limited number of teahouses in the village and no shops, so it’s worth carrying any personal essentials before you arrive. Facilities may vary slightly depending on the lodge and availability.
Hot showers are available in the lower villages for an additional NPR 300–500 (approximately USD 2–4). As you gain altitude, showers become less reliable—some lodges offer bucket showers, while at the highest villages, many trekkers simply rely on wet wipes.
From Namrung onwards, you’ll gradually notice the accommodation improving. Villages such as Namrung, Lho, Samagaun, Samdo, and Bimthang generally offer more comfortable teahouses than the lower villages. Most have grocery stores, cafés, bakeries, and trekking gear shops where you can buy snacks, drinks, toiletries, batteries, and basic trekking equipment. Many lodges also offer beautiful mountain views, making each overnight stay part of the experience rather than just a place to sleep.
There are also a few standout places that our guides regularly recommend. In Namrung, Four Season Resort, owned by Lakpa Dhundup Lama, offers an optional room upgrade with spacious rooms, WiFi, and hot showers. After spending more than a decade working in Singapore, Lakpa returned to his hometown to build the resort and establish an apple farm. Today, he produces seven different apple products, including homemade apple wine, while creating employment opportunities for local people.
For trekkers looking for additional comfort, the resort offers an optional room upgrade for approximately USD 50 per room. The upgrade includes spacious, cosy rooms, WiFi, and hot showers. Extras such as a sauna, steam bath, fresh bakery items, apple pies, cookies, and a variety of homemade apple products are available at an additional cost.
The warm dining rooms in Samagaun are another highlight, especially after a day on the trail, while the peaceful teahouses in Bimthang, surrounded by open meadows and mountain views, feel like a well-earned reward after crossing Larkya La Pass.
The one hard constraint is Dharmasala (4,460 m), the final overnight stop before crossing Larkya La Pass. Unlike the villages below, Dharmasala isn’t a permanent settlement but a small high-altitude camp with limited stone lodges built specifically for trekkers. Private rooms are not available, and sharing is common during the busy trekking seasons. Rooms are basic, blankets are limited, toilets are shared, and the cozy dining hall fills up quickly in the evening.
Due to the extreme altitude, temperatures often fall below freezing overnight, causing water pipes to freeze. As a result, running water and hot showers may not be available. Even basic supplies become expensive because everything has to be transported by mule or porter. For example, a small bottle of mineral water can cost around NPR 500 (approximately USD 5). We always reserve accommodation in advance and explain these conditions before the trek, so there are no surprises.
The truth is, the simplicity of teahouse life is part of what makes the Manaslu Circuit Trek so memorable. Trekkers who know what to expect usually embrace the experience. The warmth of the dining room, conversations with fellow trekkers, home-cooked meals, and the hospitality of local families often become some of the most cherished memories of the journey. When you come prepared, the basic facilities fade into the background, and the incredible mountain scenery, rich culture, and sense of achievement make every night on the trail worthwhile.
If you prefer additional comfort where available, you can also choose a private room upgrade during the booking process at checkout (except at Dharmasala, where private rooms are not available).
For a detailed breakdown of accommodation at each overnight stop,
Check out the Manaslu circuit accommodation options.
What to Expect in a Teahouse in Manaslu ?
Video is available for this section
Rooms
- Typically small and basic with two single beds
- Thin mattresses, pillows, and blankets are provided (but a sleeping bag is recommended)
- Rooms may have wooden walls and minimal insulation
- Electricity is limited; charging electronics may cost extra
Toilets and Showers
- Shared toilets—mostly squat style, some Western style at lower altitudes
- Toilets may be outside the main building, especially at higher altitudes
- Hot showers are available in some teahouses for an extra fee (often gas or solar heated)
- Water may freeze in pipes at higher elevations
Meals:
- Food is ordered from a set menu with options like dal bhat, noodle soup, fried rice, momos, pancakes, and tea
- Meals are made fresh, but ingredients become limited at higher elevations
- Lunch is served at teahouses along the trail, except during acclimatization hikes from Samagaun and Samdo, where you’ll carry a packed lunch
Heating:
- Bedrooms are not heated
- The dining area is heated in the evenings with a stove, typically burning wood or yak dung. Everyone gathers here to eat, warm up, and socialize
Other Notes
- Charging phones and cameras usually costs extra
- Some teahouses sell snacks, toilet paper, and basic supplies at a markup
- Wi-Fi may be available in some villages (for a fee), but it is often slow or unreliable
A teahouse on the Manaslu Circuit is a simple, locally run guesthouse found along the mountain trails. It offers basic accommodation, home-cooked meals, and a communal space where trekkers can relax and socialize after a day on the trail. Most teahouses provide twin-sharing rooms with beds, often with thin mattresses and blankets.
Toilets and bathrooms are shared, and you’ll find a mix of Western-style and squat-style toilets, depending on the village and altitude. While facilities are basic, teahouses offer a warm, authentic atmosphere and a much-needed shelter in the heart of the Himalayas.
Best time to Trek Manaslu Circuit
Spring Season (March to May)
- Moderate temperatures ranging from 10-20°C during the day
- Clear morning views with occasional afternoon clouds
- Spectacular rhododendron and wildflower blooms
- Less crowded trails compared to autumn
Autumn Season (Sept to Nov)
- Stable weather with clear skies and sharp mountain views
- Comfortable daytime temperatures between 15-22°C
- Festive atmosphere with Nepalese holidays
- Slightly more crowded but still less busy than Everest or Annapurna
Winter (Dec to Feb)
- Less Crowded Trail
- Great for people who don’t mind the cold and want a quiet trail
The best time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most stable weather, clear mountain views, and ideal trail conditions for crossing the high-altitude Larkya La Pass (5,167 m). Each season offers a distinct experience, so choosing the right time depends on your trekking goals and preferences.
Spring Season (March to May)
Pros:
Spring transforms the Manaslu region into a vibrant landscape of blooming rhododendrons, alpine flowers, and lush greenery. With mild temperatures, longer daylight hours, and excellent visibility, it’s a great time for scenic photography and comfortable trekking. You’ll also share the trail with mountaineers heading to Manaslu Base Camp, adding a sense of adventure and energy to the route.
Considerations:
Late May can bring occasional pre-monsoon showers, especially at lower elevations. However, the trail remains navigable and the views, particularly around Samagaun and Shyala, are still spectacular.
Autumn Season (September to November)
Pros:
Autumn is widely considered the peak trekking season for the Manaslu Circuit. After the monsoon rains, the skies clear up, offering crisp mountain air and unobstructed views of Manaslu, Himal Chuli, and Ngadi Chuli. The weather is dry and stable, making it the safest and most scenic time to cross Larkya La Pass. Autumn also aligns with major Nepali festivals like Dashain and Tihar, providing an enriching cultural experience.
Considerations:
Trails and teahouses can be busier, especially in October. Booking your trek early with Magical Nepal ensures availability and a well-organized experience.
Winter Season (December to February)
Pros:
If you prefer solitude and don’t mind the cold, winter trekking on the Manaslu Circuit offers snow-draped landscapes and crystal-clear views. With fewer trekkers, the trails feel more remote and peaceful, making it ideal for photographers and experienced adventurers.
Considerations:
Temperatures drop significantly, especially above 3,500 meters, and heavy snowfall may close Larkya La Pass. Some teahouses at higher altitudes may also close for the season.
Monsoon Season (June to August)
Pros:
The monsoon season brings lush, green hills, vibrant wildflowers, and a mystical atmosphere with dramatic clouds. The trails are nearly empty, perfect for trekkers seeking a quiet, immersive experience.
Considerations:
Expect heavy rain, slippery trails, leeches, and the possibility of landslides. Cloud cover often obscures the mountains, and travel disruptions are more likely. This season is only recommended for experienced trekkers with a flexible itinerary.
Magical Nepal’s Recommendation
For the best trekking experience, autumn (September–November) is the top choice for the Manaslu Circuit Trek, thanks to its stable weather, clear views, and ideal trail conditions. If you’re drawn to colorful landscapes and blooming forests, spring (March–May) is a close second. Winter and monsoon seasons are suitable for adventurous trekkers seeking solitude but require more preparation and flexibility.
Choose the time that best fits your adventure style, and let Magical Nepal take care of everything—from permits and experienced guides to reliable teahouse stays and trail safety.
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Month-by-Month Trekking Conditions
| Month | Verdict | Why |
| January | Experts only | Deep snow often covers Larkya La Pass, and many teahouses close for winter. |
| February | Experts only | The coldest month of the year, with frequent snowfall and possible pass closures. |
| March | Good | The pass usually reopens, temperatures begin to rise, and rhododendrons start blooming in the lower forests. |
| April | Excellent | Warm daytime temperatures, stable weather, clear mornings, and colourful spring landscapes. |
| May | Good | Pleasant temperatures with generally clear mornings, although afternoon haze may develop before the monsoon. |
| June | Not Recommended | Monsoon arrives, bringing heavy rain and increased landslide risk, especially in the Budhi Gandaki Gorge. |
| July | Not Recommended | Peak monsoon season with frequent rain, leeches, landslides, and limited mountain views. |
| August | Not Recommended | Monsoon continues, and trail conditions can be challenging due to heavy rainfall. |
| September | Fair | Early September can still be wet, but conditions usually improve later in the month with greener landscapes and clearer skies. |
| October | Excellent | One of the most popular months, offering stable weather, comfortable temperatures, and spectacular mountain views. Occasional rain or snow is still possible due to changing weather patterns. |
| November | Excellent | Crisp mountain views, dry trails, quieter teahouses, and generally stable trekking conditions, although nights become much colder. |
| December | Difficult | Early December can still offer good trekking conditions, but snowfall later in the month may close Larkya La Pass. |
Autumn (October–November)
Autumn (October–November) is the classic season for the Manaslu Circuit Trek. After the monsoon, the mountains are usually at their clearest, the trails are generally dry, and conditions for crossing Larkya La Pass are typically the most reliable.
However, Himalayan weather has become increasingly unpredictable in recent years due to climate change. Last year, our guides experienced periods of light rain and even snowfall during October. While these conditions made some sections muddier than usual, they also created lush green landscapes, flowing waterfalls, and a unique trekking experience.
It’s important to remember that this doesn’t happen every year. October and November are still generally considered the most stable and popular months for trekking, but it’s always wise to be prepared for changing mountain weather.
Because of their popularity, October and early November departures often fill up first, so we recommend booking in advance.
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Spring (March–May)
Spring is perfect if you enjoy colourful landscapes and milder temperatures. Rhododendron forests bloom below Namrung, the days become longer, and the villages feel more lively as trekking season returns. Snow usually remains on the higher peaks, creating beautiful contrasts with the flowering forests below.
Winter (December–February)
Winter offers quiet trails, crystal-clear mountain views, and a more peaceful trekking experience. However, it should only be considered by experienced trekkers who are well prepared for extreme cold and changing conditions. Heavy snowfall can close Larkya La Pass without notice, so flexibility is essential.
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Monsoon (June–September)
We generally do not recommend trekking the Manaslu Circuit during the monsoon season. Heavy rainfall increases the risk of landslides, particularly in the narrow Budhi Gandaki Gorge, while swollen rivers, muddy trails, leeches, and limited mountain views make the trek more challenging and less enjoyable.
For a more detailed seasonal guide, explore our articles on spring trekking, autumn trekking, and winter trekking in the Manaslu region.
Our recommendation: If your schedule is flexible, aim for late October or early November. These weeks usually offer an excellent balance of stable weather, clear mountain views, and comfortable trekking conditions. However, because Himalayan weather is becoming increasingly unpredictable, it’s always wise to prepare for changing conditions, including rain or snowfall, regardless of the season.
A Typical Day on the Manaslu Circuit Trek
Video is available for this section
Rooms
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your sleeping bag
Common Areas
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your own sleeping bag
The day begins early to maximize daylight hours. After a night’s rest in a cozy teahouse, you’ll start with breakfast at the lodge, fueling up for the day ahead. The trail will lead you through diverse landscapes – from encountering mules on the path to traversing rocky terrains, crossing rivers, and wandering through forests, all while marveling at the majestic mountains.
The region’s proximity to Tibet means you’ll witness the influence of Tibetan culture, evident in the fluttering prayer flags and various Buddhist artifacts along the way.
The centerpiece of the trek is, of course, the magnificent Manaslu, surrounded by other awe-inspiring snow-capped peaks in this secluded area.
Lunch is usually enjoyed on the trail, in quaint eateries catering to travelers and trekkers. We might carry a packed lunch on certain days, depending on the route and conditions.
Dinner is served in the same teahouse where you’ll be staying. This is a wonderful time to bond with your fellow trekkers and guides. During dinner, your guide will brief you on the next day’s route, highlight any special points of interest, and answer any questions you might have. It’s customary to order your breakfast the night before, ensuring it’s ready when you wake up early the next morning, eager to embark on another day of adventure.
Cost and the Booking Process for the Manaslu Trek
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Booking your Manaslu Circuit Trek with Magical Nepal is simple, fast, and fully flexible. Whether you’re a solo traveler or part of a group, we make it easy to confirm your adventure.
You can either select a date from our Fixed Departure Calendar or choose a Private Trek on any date that suits you. All trips are guaranteed to run, regardless of the number of trekkers, so you can book with full confidence.
Once you book:
- Our system will automatically send your invoice
- You’ll be added to a group (if joining a fixed departure)
- We’ll collect all the necessary details from you, including permit documents
- You’ll receive confirmation and trip info instantly
It’s trekking made easy—with no back-and-forth emails or delays. Just choose your date, book your trek, and get ready for an unforgettable journey around Manaslu with the trusted team at Magical Nepal. You can pay the deposit or the full amount via credit card. You can find the details of the Manaslu Circuit Trek cost.
Food on the Manaslu Circuit Trek
Video is available for this section
On the Manaslu Circuit, your meals will be basic but soul-warming. You’ll appreciate every hot plate of dal bhat, each fresh pancake, and every sip of tea after a cold day’s walk. Just remember to eat plenty, stay hydrated, and carry a few extra treats to keep your energy and spirits high. You can check the food menu here.
Breakfast Options
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Lunch and Dinner Options
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Safety Tips:
- Stick to cooked, hot foods
- Avoid meat at higher elevations
- Dal Bhat is often the safest and most filling option
- Drink only purified water
Meeting the Magical Nepal Team Before the Trek
Your Manaslu Circuit Trek adventure begins even before you set foot on the trail. The meeting day is when everything comes together — you’ll meet your guide, your trekking team, and finalize any last-minute details. Here’s what to expect:
We’ll send you the exact meeting day details — including the time, date, location, and your guide’s contact number — one week before your trek departure date. This gives you time to plan and settle in before your adventure begins.
What Happens on the Meeting Day
- We will explain to you about the trek what to expect in terms of weather, accommodation, meals, and terrain
- You will meet other trekkers in the group on this day
- We will help you with any additional last-minute shopping.
- Your pickup time for the next day’s departure
- Your transportation details (private jeep, public bus,
How Much Cash Should I Take on the Trek?
Pro Tip
- It’s better to carry slightly more than you expect to spend, in case of emergencies or extra rest days.
- Carrry Nepal Telecom Sim Card If you are planning to use WIFI
- All the Currency should be in Nepali Rupee.
We recommend carrying 15 to 20 USD – NPR 25,000 to NPR 35,000 (approximately USD 190–270) in cash for the Manaslu Circuit Trek, depending on your spending habits and whether you’ve added optional services like a personal porter or hot showers.
Although your trekking package covers accommodation and all meals, there are still extra expenses along the trail:
Common Additional Expenses
- Hot showers (NPR 300–500 per use)
- Wi-Fi or charging devices (NPR 200–500 per session)
- Snacks and drinks (tea, coffee, bottled water, soda, chocolate bars, etc.)
- Souvenirs or donations at monasteries
There are no ATMs on the trekking route, and teahouses do not accept cards or digital payments, so all extra purchases must be made in Nepali Rupees (NPR). You should withdraw or exchange cash in Kathmandu before leaving for the trek. Know more about the Manaslu circuit trek cost
Culture and Etiquette in the Manaslu Region
Cultural Moments You’ll Remember Forever
- Sharing tsampa or butter tea with a monk at Pungyen Monastery, high above the glacial valley.
- Hearing chanting echo through the valley at dawn in Samdo.
- Watching a child carry firewood twice their size while smiling up at snow-covered peaks.
- Passing a local festival—like Tibetan Losar—and being invited to join in a circle of masked dancers and clanging cymbals.
The Manaslu Circuit isn’t just a trek—it’s a step into another world. Up here, in remote Himalayan villages carved into cliffsides and shadowed by snow-capped giants, time moves differently. The wind carries the sound of spinning prayer wheels. Stone trails are lined with ancient mani walls, and every fluttering flag is a prayer drifting into the sky.
This is the land of the Nubri people, whose lives are deeply rooted in Tibetan Buddhism. Their homes are made of stone, their temples filled with flickering butter lamps, and their hearts—warm, kind, and welcoming. In villages like Lho, Shyala, Samagaun, and Samdo, you’ll see monks in crimson robes, elderly women murmuring mantras, and children running barefoot across barley fields, all under the silent gaze of Mt. Manaslu.
But with this beauty comes responsibility. You’re not just a visitor here—you’re a guest in a sacred space. Walk to the left of the prayer walls. Spin the prayer wheels clockwise. Ask before taking photos. Dress respectfully, even on the trail—cover your shoulders and legs in villages. Take off your shoes when entering a home or monastery. And always, always carry yourself with quiet respect.
Here, every step is a chance to connect—not just with nature, but with people, stories, and a way of life that’s been preserved for centuries. Trek softly, speak kindly, and open your heart. The mountains will remember you.
Tipping Culture in Nepal
Tipping Guide and Porter
- Tipping can be in any major currency
- Tipping is usually done at the end of the trip.
At Magical Nepal, we believe in fair and respectful recognition of the people who make your trek possible. While tipping is not obligatory in Nepal, it is a well-established custom, especially in the trekking industry, and deeply appreciated by guides and porters. These dedicated team members often go above and beyond to ensure your comfort and safety on the trail. As a show of gratitude, we recommend a tip of 10 to 15% of your total trip cost to be shared between your guide and porter. You can offer tips individually or pool them as a group — whichever feels more comfortable for you.
Important Notes for the Manaslu Trek
Common Areas
- Transport is by public bus. Please let us know if you wish to use private transport, which will involve an additional fee.
- There is no extra charge for a solo traveler. But please note that you can get a single room on the trek is highly unusual. Expect to share with someone (of the same sex).
- This trek does not include accommodation in Kathmandu. Please let us know in advance if you would like us to book this.
- Porters are not included in the package price. Please ask us before the trek if you wish for a porter to carry your gear. There will be an additional charge for this of USD 299.
- If you hire a porter, the maximum he can carry is 20kg. Please be respectful of this.
- Three main-course Meals on the trek are included in the price. However, hot or cold drinks, alcohol, snacks, or extra food are not included.
- Extra charges for hot showers ($3 to $5) and charging your battery ($1 to $3) are payable directly to the teahouse on the trek.
- Always listen to your guide. He has experience in this area, and if there are sudden changes to be made (because of weather or landslides), he will be responsible for making decisions.
- Drones are not permitted unless you have a special permit to fly them. Obtaining permission can be tricky, so leave it at home unless you need a drone.
- Please arrange trekking insurance before leaving your home country. We do not provide insurance for our clients.
- And finally, enjoy your adventure with Magical Nepal!
We recommend carrying between USD 15 to USD 20 daily on the trek. This will cover things like a hot shower and charging batteries. It will also cover the occasional soft drink or beer. It will not cover tipping your crew/guide. Know more about the Manaslu circuit trek cost
Porter for Manaslu Circuit Trek
Tips for Hiring and Trekking with a Porter
- Tip fairly at the end of the trek if your porter offered good service, this gesture is deeply appreciated.
- Pack smart and light. We’ll provide a comfortable duffle bag designed for the porter’s ease.
- Carry your own day pack with essentials: 2+ liters of water, sunscreen, camera, snacks, layers, first aid, and meds. Porters walk directly to the overnight stop, they won’t carry what you’ll need during the hike.
- Be respectful. Porters are the backbone of Nepali trekking culture. By hiring them, you’re supporting families and local communities.
Safety and Security in Nepal and on the Manaslu Trek
Nepal is a warm and welcoming country, and generally safe for travelers. However, when you’re trekking in remote high-altitude areas like the Manaslu Circuit, it’s important to take sensible precautions. At Magical Nepal, we prioritize your safety and well-being at every step of your journey. Here’s how you can prepare for a safe and enjoyable trek.
Altitude Sickness on the Manaslu Trek
Trekking at high elevations always carries the risk of altitude sickness, or Acute Mountain Sickness (AMS). Common symptoms include headaches, nausea, loss of appetite, and dizziness. The key to avoiding AMS is proper acclimatization and hydration. Trek slowly, allow your body time to adjust to the altitude, and avoid alcohol and heavy meals.
If symptoms develop and persist, it’s important to inform your guide immediately. All of our guides are trained to recognize and respond to altitude-related issues. For a more detailed overview of AMS and how to manage it, please refer to our Altitude Sickness article.
Emergency Protocols
In rare cases, emergencies such as landslides, avalanches, or sudden illness can occur. In these situations, always follow your guide’s instructions. Our guides are trained in first aid and emergency response, and can coordinate the necessary steps, including helicopter evacuation if required.
We strongly recommend that you purchase travel insurance that covers high-altitude trekking and emergency evacuation, including helicopter rescue. This ensures peace of mind and immediate access to support if needed.
Health Precautions and Vaccinations
Before you travel, consult with your healthcare provider about vaccinations recommended for Nepal. These may include hepatitis A, typhoid, tetanus, and others based on your medical history and travel plans.
It’s also wise to carry a basic first-aid kit with essentials such as antiseptic cream, blister pads, rehydration salts, painkillers, and any personal medications you may need. While basic supplies are available in Kathmandu, it’s best to bring what you’re comfortable with from home.
Transport for Manaslu Circuit Trek
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Transportation: From City Streets to Himalayan Trails
At Magical Nepal, we make your journey to and from the Manaslu region seamless and stress-free. Whether you prefer private comfort or the adventure of local travel, we handle all the logistics—so you can focus on the trek, the mountains, and the moments that matter.
Kathmandu to Maccha Khola (via Soti Khola)
Your journey begins with a scenic and adventurous drive from Kathmandu to Maccha Khola, passing through Soti Khola. The distance is around 160 kilometers, and the road offers a mix of paved and off-road terrain through Nepal’s countryside.
- Private Jeep: Approximately 7 hours
- Local Bus: Approximately 8 to 9 hours
Private Transport Option
If you’ve opted for private transport, a jeep will pick you up directly from your hotel. Your guide will be with you from the start. We recommend starting around 8:00 a.m. to avoid city traffic and to allow time for a relaxed lunch en route. You can also enjoy a leisurely breakfast at your hotel before departure.
Local Bus Option
If you’re traveling by local bus, your guide will meet you at your hotel and escort you to the bus station via a short taxi ride. Buses typically leave between 7:00 and 8:00 a.m., and we will confirm the exact time during your pre-trip briefing. Since departure is early, we recommend that you request a packed breakfast from your hotel the night before.
Dharapani to Besisahar
At the end of your trek, your exit journey begins from the mountain village of Dharapani. From here, you’ll take a local jeep to Besisahar, which takes around 6 hours along winding mountain roads. We’ll pre-arrange this for you, so all you need to do is relax and enjoy the scenery. If you have booked private transport. We organise private transport locally because it is an offroad section
Besisahar to Kathmandu or Pokhara
Once in Besisahar, you have two options depending on your next destination:
- To Kathmandu: Approximately 7 hours by jeep or local bus
- To Pokhara: Approximately 5 hours by jeep or local bus
We will arrange transport to any destination required.
Difficulty and Physical Fitness Required for this Trek
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Things to know
- You will start the trek from 800 m / 2624 ft
- You gain roughly 400 to 500 m / 1312 ft to 1640 ft a day
- There are two acclimatization days built into the itinerary
Things to know
- This is a challenging trek. You should be physically fit.
- We had clients from 10 years to 70 years who did this trek
- We recommend you to train for this trek
Pro Tips:
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your sleeping bag
Manaslu Circuit is a challenging trek, we do not recommend it for inexperienced trekkers. You should be in very good physical shape to tackle this trek. The high altitude makes it challenging for everyone, but it might be a real struggle for those who are unfit or have some medical problems. But if you are fit, this is a wonderful trek and will push you to achieve more!
Going above 3,000 m-3,500 m can cause some people to feel some effects of altitude. As you can see, this trek goes up to over 5,000m. But there is plenty of time on the trail and the two acclimatization days for our bodies to adjust to the height.
All Magical Nepal guides are well-experienced (with an average of 7 years of trekking experience each) and know what to look for and do if anyone is feeling unwell. Please tell your guide if you feel unwell at any stage of the trek.
Still want to go much deeper in Each Section:
We’ve written dedicated guides for every part of the Manaslu Circuit Trek — permits, cost, difficulty, packing, accommodation, food, weather seasons, safety, and culture. Pick the ones that matter to you below.
Planning Essentials
- Manaslu Travel Guide — Complete Hub — overview of everything you need to plan the trek
- Manaslu Circuit Trek Cost — full 2025 cost breakdown (permits, guide, transport, daily budget)
- Manaslu Trek Permits — Restricted Area Permit, MCAP, and ACAP explained
- Travel Requirements — visa, vaccinations, fitness, and pre-trip prep
- Manaslu Trek Map — interactive route map and trail overview
On the Trail
- How Difficult Is the Manaslu Circuit Trek? — fitness, altitude, and what to expect
- Manaslu Trek Packing List — full gear and clothing checklist
- Accommodation on the Manaslu Circuit — teahouses village by village
- Manaslu Trek Food — menus, prices, and what to eat at altitude
- Transport to and from the Trailhead — Kathmandu to Machha Khola, and Dharapani back
Best Time to Trek
- Manaslu Circuit Trek in Spring (March–May)
- Manaslu Circuit Trek in Autumn (September–November)
- Manaslu Circuit Trek in Winter (December–February)
Safety and Highlights
- Altitude Sickness in Manaslu — symptoms, prevention, and acclimatisation
- Manaslu Trek Safety Tips — emergency protocols and general safety advice
- Larkya La Pass Guide — the highest and most dramatic point of the trek
Region, Culture and Side Trips
- Cultural Insights on the Manaslu Trek — Nubri, Gurung, and Tibetan Buddhist heritage
- Manaslu Conservation Area — wildlife, flora, and geography
- Best Side Trips from the Manaslu Circuit — Birendra Lake, Pungyen Gompa, and more
Comparing Treks
- Manaslu Circuit vs Annapurna Circuit — which one is right for you?
Still have questions? Reach us by email or WhatsApp — we usually reply within 24 hours. If your preferred date isn’t on our fixed departure calendar, let us know and we’ll arrange a private trip.
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Manaslu Circuit Trek Map
Booking Terms for the Manaslu Circuit Trek
Secure your spot on the Manaslu Circuit Trek with a deposit or full payment through our instant-confirmation checkout — the balance is payable in Kathmandu before your 13-day journey departs from Macha Khola. All major currencies are accepted; card payments carry a 3.5% bank fee.
- Free cancellation up to 72 hours before departure — 100% refund minus transaction fees. Later cancellations are refunded after deducting costs already incurred.
- Porters carry up to 20 kg — please pack considerately for the crossing at 5167 m / 16752 ft (Larkya Pass).
- Travel insurance is required — your policy must cover emergency helicopter evacuation. We insure our own guides and porters.
- Early returns are non-refundable — guides and porters are paid for the full days booked.
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Frequently Asked Question for Manaslu Circuit Trek
Arrival and Visa in Nepal
Can I get a visa on Arrival in Nepal?
Yes, you can obtain the visa on arrival. The visa fee for Nepal varies depending on the length of your stay. For a 15-day multiple-entry visa, the fee is USD 30. For a 30-day multiple-entry visa, the fee is USD 50. For a 90-day multiple-entry visa, the fee is USD 125. Citizens of these countries don’t get visas on arrival: Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, and Refugees with travel documents. It is recommended to check with the Nepalese embassy or consulate in your home country before traveling to Nepal to confirm the current visa requirements and fees.
How do I get from the Airport to my hotel?
You can ask your hotel to arrange the transport for you or request an airport transport from us. Please choose “Airport transfer” to yes on the booking form. Our representative will be there to pick you up from the Airport.
Do I need to book in advance?
Booking in advance is recommended, especially during peak seasons, to secure flights, accommodation, and guides.
How do you transfer me from Tribhuvan International Airport to my Hotel?
Upon your arrival, our representative will be waiting for you outside the arrival terminal. Please keep an eye out for a name card displaying your name. We ensure a smooth pick-up process to start your journey with us on the right note.
Guide For Manaslu Circuit Trek
Can I do Manaslu Circuit without a Guide?
The guide is mandatory for the Manaslu Circuit trek. You can’t do it without the guide.
Can your guide speak English?
Absolutely! Our guides are proficient in English and are well-trained to provide comprehensive explanations about the local culture, traditions, and the areas you’ll be exploring. Not only can they offer insights and stories to enhance your experience, but they also act as a bridge between you and any locals you might meet along the trail who don’t speak English. With our guides by your side, you can be assured of a seamless, enriching, and interactive journey.
How experienced is your guide? How well do they know the Manaslu Region?
The Manaslu Circuit Trek is our top-selling trek, and as a result, our guides visit the area multiple times a year. This frequent exposure ensures they know the region inside out.
Required Permits
Do I have to issue my permit for Manaslu Circuit Trek?
No, Magical Nepal will issue the permit on your behalf. You don’t have to do anything.
What documents do you need for the permits?
We need your original passport for the permit. We also need a scanned copy of your passport which you can submit on our booking portal. It helps to arrange all the necessary documents for your permit before your Arrival
What Permits do I need for the Manaslu Circuit Trek?
You need a Manaslu Restricted Area, Annapurna Conversation Area Permit(ACAP), and Manaslu Conversation Area Permit(MCAP).
Why do I need an ACAP Permit for Manaslu Trek?
You will be walking in the Annapurna Conservation area at the end of the trek. Thus, you need an ACAP Permit.
Manaslu Circuit Trek Cost
What is covered in the amount I pay for Manaslu Circuit Trek?
Your guide, all the required transport, permits, and Three meals a day are included in the cost. Drinks and snacks are not included in the cost. Porter and private transport cost an additional amount. You can select porter and private transport if necessary during the checkout process.rn
How much money do you recommend to take us on the trek?
We advise you to carry an additional 15 to 20 USD per day for your trek. Please note that cards and foreign currency are not accepted in the trial. It’s essential to have Nepali Currency (Rupee) with you for all transactions during your trek.
What are the extra costs of the trek?
A hot shower will cost between 3 to 5 USD, and charging a device will also be in the range of 3 to 5 USD.
How much does it cost to trek the Manaslu Circuit?
On this trek, it is mandatory to take a guide and the permit is more expensive. So you should calculate it will cost around USD 986 per person on a twin-sharing basis. If you add in a porter and private jeep transport it can cost up to around USD 1300 per person.
How far is Manaslu from Kathmandu?
Manaslu is about 123 km aerial distance from Kathmandu to the Northwest. The starting point of the trek is around 126 km from Kathmandu.
How High Will I Go on the Manaslu Trek?
There is no airport in Manaslu so the only option is to travel by road. The choice then is a local bus taking around 8 hours or a private jeep which will take around 6 hours including breaks.
When is the best time to trek in Manaslu?
Like many other treks Manaslu is best between mid-September and mid-December, and between the end of March and Where is Manaslu? to the end of May. Some trekkers do undertake this trek in the monsoon between June and September but very few would choose the winter.
Where is Manaslu?
Manaslu is located Northwest of Kathmandu. It is bordered by Annapurna to the west and Langtang Ganesh Himal to the east.
How cold is it at Manaslu?
At the start of the trek, the climate is subtropical. Overall you can expect somewhere between 10 to 25 Celsius throughout the year. However, in the upper parts of the trek, the temperature will fall to -20 or below in the winter.
Booking Process and Cancellation
How Can I book the Manaslu Circuit trek with Magical Nepal?
You can select the date from our fixed departure date and click on Book Now. Our system will guide you through the rest. If you decide to do a private trip. You can select a private trip during the checkout.
My dates are not listed in the Fixed Departure Date
You can click on Ask Question and request your booking date. We will add it and send you the booking link.
Accommodation and Food
What kind of food is available in Manaslu Circuit Trek?
There is a variety of Western and Nepali food available on the trek. Meals are both vegetarian and vegan-friendly. You can see more about the food availability in Manaslu Circuit Trek here.
What kind of accommodation is available in Manaslu Circuit Trek?
Accommodation are basic in Manaslu Circuit Trek. There are twin beds in the room with a mattress. You have to carry your sleeping bag. Toilets are shared. Heating is available only in the Dining Room. There is limited accommodation in Dharmasala before Larke Pass. You might have to share the room with others on this day. Our Package doesn’t include Hotels in Kathmandu
I want a single room in Manaslu Trek. What should I do?
You can add “Private Room” during the checkout for the single room. Please, note we can’t guarantee a single room in Dharmasala before Larka passes as space is limited there.
Do you have any hotel recommendations in Kathmandu?
Luxury Hotel: Marriot Kathmandu, Dwarika Hotel, Aloft Hotel, Shankar Hotel Budget Hotel: Bodhi Boutique Hotel, Kumari Boutique Hotel
Is it possible to have a shower in the trek?
Yes, it is possible to do a Shower in the trek. Hot showers cost roughly (USD 3 to USD 5)
Can I do Laundry in the trek?
Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.
Luggage and Storage
What is the ideal weight for my Backpack in Manaslu Circuit Trek?
We recommend you pack light. The ideal backpack weight is 8 to 9 kg (17 to 22 lbs).
What is the weight limit of the porter?
The weight limit of the porter is 20 kg /44 lbs. We provide a Duffle bag if you hire a porter.
Do you provide a storage facility at our office?
We provide free storage at our office. Most of the hotels in Kathmandu also provide free storage. We recommend you check with your hotel.
Can you ship my luggage to Pokhara after the trek?
Yes, we can ship your luggage to Pokhara without additional cost.
Payments and Extra Costs
Do you accept the remaining payment in Cash? What currency do you accept?
We accept all major currencies. If you want to pay by card it is a 3.5% extra bank fee.
How much extra money do you recommend on the trail?
We recommend carrying USD 10 to USD 15 a day. Credit cardsWhat are the extra costs that I am not aware of? and other currencies are not accepted in the trek. We recommend you carry local currency.
What are the extra costs that I am not aware of?
Your Guide, accommodation, food, and transport are included in the price. Drinks are not included in the price. Hot shower costs extra in teahouses (USD 3 to USD 5).It costs extra to charge your phone, camera battery (USD 2 to USD 4 per charge) Wifi costs extra as well (USD 3 to USD 5).
Trek, Safety, and Altitude
Should I be worried about Altitude Sickness in Manaslu Circuit Trek?
The Manaslu Circuit Trek starts at an altitude of 800 m (2,624 ft) and you’ll approximately gain an elevation of 400 m (1,312 ft) each day. By Day 6, you will have ascended to 3,000 m (9,842 ft), providing ample time for your body to acclimatize. Furthermore, there are two designated acclimatization days, one in Samagaun and another in Samdo, to ensure your body adjusts comfortably to the high-altitude environment.
How Safe is Manaslu Circuit Trek?
The Manaslu Circuit Trek is generally safe. However, we advise against attempting it during the monsoon season due to its susceptibility to landslides. Outside of this period, the trek is considered safe for travelers.
What do you do in case of an emergency?
Our guides are rigorously trained to assess and handle emergencies with the utmost precision and care. They are equipped to provide basic immediate attention as the situation demands. In dire circumstances, we coordinate swiftly with helicopter services and your insurance provider for an emergency rescue. Your safety and well-being are our top priorities, and we ensure that we are prepared for any unforeseen situations that may arise during the trek.
How difficult is the Manaslu trek?
The Manaslu Circuit Trek is challenging mainly due to the Larkya La Pass which has to be crossed, being over 5,200 m /17,060. Descending from the top of the pass is hiking over loose rocks on a steep trail. What’s more, compared to tea houses on other mainstream treks, the accommodation and food are basic on this trek. Making it more of a rugged experience.
How long is the Manaslu Circuit?
The best way to do this trek is to take 13 days from Kathmandu to Kathmandu. It can be done in 10 or 12 days but that would be rushing the trek, and perhaps missing out on some of the experience. Not to mention it will be harder and more tiring on the body. If you have time, consider a side trip to the wonderful, recently opened, Tsum Valley. This will increase the duration of the trek to 20 to 22 days.
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