How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered moderately challenging due to its long duration and high-altitude pass (Thorong La at 5,416 m). It does not require technical climbing but good fitness and acclimatization are important.

What is the best time to do the Annapurna Circuit Trek?

The best seasons are spring (March to May) and autumn (late September to November) when the weather is clear, dry, and perfect for mountain views.

Do I need permits for the Annapurna Circuit Trek?

Yes, you need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Magical Nepal arranges these for you.

Is altitude sickness a risk on this trek?

Yes. Thorong La Pass is at 5,416 m, so acclimatization days in places like Manang are essential. Our itinerary includes these to reduce the risk of Acute Mountain Sickness (AMS).

What kind of accommodation is available on the trail?

You will stay in teahouses—basic but comfortable lodges that offer meals and warm beds. Most have shared bathrooms and communal dining areas.

How long does the Annapurna Circuit Trek take?

The full Annapurna Circuit typically takes 15 to 20 days, depending on your starting and ending points. Shorter options are available with jeep transfers or internal flights.

Annapurna Circuit Trek - 13 Days Itinerary 2025/2026

bhratang monastry view point Annapurna circuit trek

way to manang bhraga during Annapurna circuit trek

roaming around upper pisang annapurna circuit trek

Introduction to Annapurna Circuit Trek

Step into a living tapestry of Himalayan wonders with the Annapurna Circuit Trek, Nepal’s most legendary trail and a soul-stirring journey through time, terrain, and tradition.
This isn’t just a trek, it’s a transformation. Begin in the emerald hills of the Marshyangdi Valley, where waterfalls tumble through terraced fields and rhododendron forests whisper secrets of ancient trails. As you ascend, the landscape, and your spirit, shift: Buddhist monasteries in Manang, yak caravans winding through wind-sculpted canyons, and the glint of prayer flags beneath the icy crown of Thorong La Pass (5,416m).

Take a walk into a living tapestry of wonders Himalaya with the Annapurna Circuit Trek, the most iconic experience and a spirit awaken journey through space, land, and culture in Nepal.

This is not only a trek; it is a change. It starts in the verdant hills of the Marshyangdi Valley, whose falls cascade across terraced fields and rhododendron forests relay rogue gossip of bygone paths.

On your way up, the scenery, and your soul, changes: Buddhist monasteries in Manang, yak caravans driving through wind-carved canyons, and the flash of the prayer flags under the snowy peaks of Thorong La Pass (5,416m).

See giants, Annapurna, Dhaulagiri, Manaslu and Tilicho Peak before winding into the legendary Mustang, where Hindu pilgrims take sanctuary in the 108 holy waterspouts at Muktinath and the village of Kagbeni fortifies the access to a long-ago Tibetan kingdom.

Feel the breeze of the apple orchards of Marpha, get immersed in the medicinal waters of Tatopani and welcome the sun rays of Poonhill Trek, where more than 20 Himalayan mountains are lit in the gold of the first sunrays.

Sacred shrines and sky piercing mountains- blooming in shades of green, blue and white-blacks, Annapurna Circuit is a photographer par excellence and a pilgrimage to a trekker, a ride where we feel we are starting new whenever the sun rises.

Starts at: Kathmandu

Trek Region: Annapurna

Duration: 13 Days

Max Altitude: 5,416 m / 17,769 ft (Thorong La Pass)

Ends at: Kathmandu

Transport: Public Bus

Trip Grade: Challenging

Accommodation: Teahouse

Annapurna Circuit Trek Highlights

Visit two distinct Himalayan regions – Manang and Mustang.
Cross the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world.
Experience traditional Buddhist culture, chortens, prayer flags, and ancient monasteries.
Witness Hindu pilgrims at the sacred Muktinath Temple, home to 108 water spouts and an eternal flame.
See the magnificent Mt. Manaslu, the world’s 8th highest mountain, and the mighty Annapurna range.
Stand above the Kali Gandaki Gorge, the deepest river gorge on Earth.
Visit Pokhara, the scenic lakeside city with vibrant nightlife and tranquil mountain reflections.
Stay overnight in Jomsom, a windswept market town and air gateway to the Annapurnas.
Trek to Tilicho Lake, one of the highest lakes in the world, nestled beneath towering ice cliffs.
Taste fresh apple pie in Marpha and Tukche, villages known for their apple orchards and brandy.
Soak in the natural hot springs at Tatopani, a rejuvenating stop on your descent.
Explore diverse landscapes, from subtropical forests to high alpine deserts.
Encounter wildlife like Himalayan tahrs, marmots, pikas, and maybe even a snow leopard.
Enjoy hearty meals in cozy teahouses, with warm dining rooms and fire-lit evenings.
Acclimatize in Manang, with access to panoramic hikes, bakeries, and cultural sites.

Why Book with Magical Nepal

Local Experts, Authentic Treks – Trek with locals who know Nepal inside-out.
Top Guides & 24/7 Support – Licensed experts with constant backup from our Kathmandu team.
Fair Pricing, No Hidden Costs – Transparent rates with no middlemen or surprise fees.
Custom Itineraries, Your Way – Flexible treks tailored to your pace and style.
Eco-Friendly & Responsible Travel – Trek sustainably and support local communities.
Safety First, Always – Trained teams, altitude protocols, and emergency preparedness.
5-Star Rated & Trusted – Thousands of happy trekkers who return and recommend us.
Seamless Travel Logistics – We handle everything so you can focus on the journey.
Fueled by Passion – Crafted by trekkers, storytellers, and mountain lovers.
More Than a Trip, It’s Magic – Come for the trek, leave with lifelong memories.

Annapurna Circuit Trek Itinerary

Trek time: 5 to 6 hours

Distance: 210 km / 130 miles

Accommodation: Tea House

Meals: Lunch and Dinner

Overnight: Tal Village

Begin your journey early in the morning with a scenic drive from Kathmandu to Tal. The journey begins with a smooth ride on the Prithvi Highway, flanked by rice terraces, river gorges, and traditional Nepali villages. As the vehicle snakes alongside the Trishuli and Marsyangdi rivers, you’ll witness a dramatic change in landscape, from subtropical lowlands to rugged highlands.

After reaching Besisahar, the paved road ends and the real Himalayan adventure begins. The final leg of the drive climbs steep switchbacks and crosses landslide-prone zones on a dusty and bumpy track through remote mountain terrain. Expect slow progress and stunning views as you pass through villages like Syange and Chamje before finally reaching Tal.

Trek time: 5 to 7 hours

Distance: 15 km / 9 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Danakyu

Your first trekking day begins with a scenic and invigorating walk along the Marsyangdi River. Leaving Tal, the trail gradually climbs through lush river valleys and dense forests while crisscrossing the river via suspension bridges. The roar of waterfalls and rushing rivers sets the rhythm for your walk, offering natural refreshment stops throughout the day.

Along the way, you’ll pass the photogenic 200-meter Chyamche Waterfall, where many trekkers take a break to marvel at its thunderous beauty. The trail continues to rise and fall as you pass rocky ridges and descend to cross steel bridges suspended over deep gorges.

Just before reaching Dharapani, you’ll walk through a stone archway welcoming you into the Manang region. Dharapani is a small but well-developed village where you’ll have lunch and check Annapurna permits if needed. After lunch, the final stretch to Danakyu begins with a noticeable incline, gaining elevation through forested paths and stone steps.

Trek time: 5 to 6 hours

Distance: 13 km / 8 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Chame

Today’s trek offers an exciting transition into the alpine zone. From Danakyu, the trail quickly rises through dense pine and fir forests. The highlight of the morning is the steep ascent to Timang Village, a traditional settlement known for its incredible panoramic views of the Manaslu and Lamjung Himal ranges. Although the climb is demanding, the rewards are ample with clear skies and soaring peaks.

After taking in the views and catching your breath, the trail eases into a gentler gradient as it winds through thick woods and hillside meadows. You’ll pass through small settlements like Thanchowk and Koto, where traditional stone houses and prayer flags give insight into the Buddhist culture of the region.

Koto is a gateway to the Nar Phu Valley, and it makes a great spot for lunch before heading on to Chame. The final stretch into Chame, the district headquarters of Manang, is an enjoyable walk along the river, often accompanied by dramatic views of Annapurna II.

Note: These details reflect typical conditions and facilities in Chame but may vary depending on the season and availability of services.

Trek time: 5 to 6 hours

Distance: 13.2 km / 8.2 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Upper Pisang

Your fourth day on the Annapurna Circuit Trek takes you deeper into the heart of the Himalayas, where dramatic scenery, quiet pine forests, and towering peaks accompany your every step. The trek from Chame to Upper Pisang begins with a gentle ascent along the Marsyangdi River, eventually giving way to steep stone staircases, apple orchards, and expansive alpine vistas.

main dhikur pokhari annapurna circuit trek

main dhikur pokhari day 4 annapurna circuit trek

This section of the trail is particularly memorable for its evolving landscape. As the elevation increases, the trees thin out and the terrain opens into wide, glacially carved valleys. With every meter gained, the views become more breathtaking, especially the ever-present Annapurna II, Lamjung Himal, and Annapurna IV towering in the distance.

bharatang Apple Farm Annapurna circuit trek

Trek time: 6 to 8 hours

Distance: 17 km / 10.6 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Manang

ghyaru view point day Annapurna circuit trek

This is a tough day with a hard climb to Ghyaru village from Pisang.

We should note that on this challenging day at this altitude, some people may feel the effects of the height.

If you and your group are feeling fine, you can make a short detour to Braga Gompa, which has panoramic views. Otherwise, we push on to Manang, and you can visit Braga Gompa on the acclimatization day coming up.

Trek time: 3 hours(Day Hike)

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Manang

Manang is a large and interesting market town where we can get real coffee! However, the best way to acclimate to cross the high pass is to be active and not sit around in a coffee shop. So have your coffee and get moving!

Several hikes can be done from Manang, including Praken Gompa. To reach the gompa, you must head from the east side of Manang to a stupa and follow a narrow path of sea buckthorn bushes. One reward for reaching the gompa is the stunning views of Annapurna II, IV, Gangapurna, and Tarke Kang.

You can also backtrack to Braga Gompa if you did not visit it the day before – it is about 3km away.

Alternatively, if you feel the effects of the height, it is only a short hike to Gangapurna Lake. Situated at the base of Gangapurna Peak this lake is believed to be sacred. Here, people come to ask for blessings and spiritual energy. Therefore, it is a good place to relax and regain physical and mental strength.

Another excellent acclimatization option is the Chongkor Viewpoint, located just above Manang. The trail starts behind the village and involves a steady uphill hike, offering sweeping panoramas of the Annapurna Massif, including Annapurna III, Tilicho Peak, and Gangapurna. It’s a peaceful and less-frequented route that allows you to acclimatize efficiently while enjoying solitude and a bird’s-eye view of the Manang Valley below.

Trek time: 4 to 5 hours

Distance: 8 km / 5.2 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Tilicho Base Camp

Today marks your departure from the main Annapurna Circuit as you venture on the side trail to Tilicho Lake, one of the highest lakes in the world. The trail is initially gradual, offering spectacular views of the surrounding mountains and dry, arid terrain that resembles a high-altitude desert.

The path gradually becomes more technical as it traverses narrow sections along landslide-prone slopes. Take great caution on this stretch, especially during windy or wet weather. Despite the challenge, the landscape is breathtaking with dramatic rock walls and hanging glaciers in the distance.

After a well-earned rest in the small hamlet of Shree Kharka, continue toward Tilicho Base Camp, which sits at the base of towering cliffs. The final stretch of the trail becomes steeper and rockier as you enter a more remote and rugged environment.

Trek time: 6 to 7 hours

Distance: 10 km / 6.2 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Shree Kharka

Begin the day before dawn for a challenging yet rewarding hike to Tilicho Lake, one of the highest and most stunning lakes in the world. The trail climbs steeply right out of base camp, traversing rocky switchbacks and high alpine terrain with little vegetation. Due to the altitude, the air is thin and cold, and snow patches are often visible even during peak trekking season.

As you gain elevation, the surrounding peaks come alive in the morning light. The final approach to the lake plateaus dramatically at 4,919 meters (16,141 feet), revealing the vast, frozen expanse of Tilicho Lake backed by towering ice walls and glaciers.

After taking time to enjoy the breathtaking scenery and snap photos, begin your descent back to Tilicho Base Camp and continue trekking down to Shree Kharka, a quiet settlement perched above the main valley. The return journey is long and requires careful footing, especially on loose gravel sections.

Trek time: 7 to 9 hours

Distance: 15 km / 9 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Yak Kharka

Today you’ll leave the side trail to Tilicho Lake and rejoin the main Annapurna Circuit route. The trail begins with a brief descent followed by a steady uphill walk across alpine ridges and open pastures. The route offers a refreshing change in scenery, trading dramatic cliffs for wide, open hills dotted with grazing yaks and dwarf juniper.

Along the way, you’ll pass through the village of Gunsang, where many trekkers pause to enjoy tea and panoramic views. From here, the trail contours the mountainside with occasional ascents and descents, eventually reconnecting with the main Annapurna Circuit route.

You’ll notice the thinning vegetation as you rise higher in elevation. Snow patches are not uncommon, and yaks frequently graze in this high-altitude terrain. Keep a slow, steady pace and hydrate regularly as you make your way to Yak Kharka, a key acclimatization stop before tackling Thorong Phedi.

Trek time: 6 hours

Distance: 8.5 km / 5.2 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Thorong Phedi/High Camp

Today’s trek brings you closer to the mighty Thorong La Pass. From Yak Kharka, the trail climbs gradually through high-altitude meadows, crossing suspension bridges and navigating occasional landslide-prone sections. The thinning air and increasing elevation make it important to pace yourself and stay hydrated.

The trail leads past herds of yaks and offers expansive views of the desolate yet captivating Himalayan landscape. You’ll cross a wooden bridge and ascend a steep section just before reaching Thorong Phedi, the final major stop before the pass.

Depending on your energy levels and how well you’ve acclimatized, you can choose to push another hour higher to High Camp (4,880 m), which shortens the climb to the pass the following morning. However, this option is only advisable if you feel strong and well-adjusted to the altitude.

Trek time: 9 to 10 hours

Distance: 15-18 km / 9-11 miles

Accommodation: Tea House

Meals: Breakfast, Lunch, and Dinner

Overnight: Muktinath

This is the most challenging and rewarding day of the Annapurna Circuit Trek, as you cross the iconic Thorong La Pass (5,416 meters / 17,769 feet), one of the highest trekking passes in the world. The day starts early, often in the pre-dawn hours, to take advantage of calm morning weather and minimize exposure to strong winds at the pass.

The trail from Thorong Phedi to the pass is steep, cold, and physically demanding due to the high altitude. It’s essential to go slow, take deep breaths, and stay hydrated. Prayer flags flutter in the wind and snow may line the trail as you ascend the final switchbacks.

Once you reach the top, you’ll be greeted by a colorful sign and a sea of prayer flags marking your arrival at Thorong La. The panoramic views include dramatic snow-covered ridgelines, the Mustang region, and the desolate Tibetan plateau beyond.

After celebrating this incredible achievement, you’ll begin the long descent to Muktinath, a revered pilgrimage site and your resting place for the night. The downhill trail is steep at times and may feel hard on the knees, but the changing scenery from snowy highlands to arid landscapes keeps the walk engaging.

Note: The trail is dusty, especially in the afternoon. Sunglasses and a face scarf are useful.

Trek time: 8 hours

Distance: 150 km / 93 miles

Accommodation: Tea House/ Guest house in Pokhara

Meals: Breakfast, Lunch, and Dinner

Overnight: Pokhara

The final day of your Annapurna Circuit journey involves a long but scenic drive from Muktinath to Pokhara. As you leave the high desert landscape of Mustang, the road gradually descends through the Kali Gandaki Valley, the deepest gorge in the world, flanked by the towering peaks of Dhaulagiri and Annapurna.

The road is rough and dusty at first, particularly between Muktinath and Jomsom, but flattens out and becomes smoother as you approach Beni and continue toward Pokhara. You’ll pass through fascinating Thakali villages like Marpha and Tukche, known for their apple orchards and traditional architecture.

Note: The ride is long (7–8 hours) and bumpy but offers spectacular views. Pokhara is a great place to unwind with better accommodations and diverse cuisine.

Trek time: 6 to 8 hours

Distance: 200 km / 124 miles

Accommodation: Hotel in Kathmandu

Meals: Breakfast, Lunch, and Dinner

Overnight: Kathmandu

You will drive early at 7:30 from Pokhara to Kathmandu, beginning your journey early in the morning to make the most of the day.

Leaving the peaceful ambiance of Pokhara behind, the road gradually ascends into the rolling hills of central Nepal. The journey traces the beautiful Prithvi Highway, winding past lush green landscapes, cascading rivers, terraced farms, and charming rural towns.

Along the way, you’ll travel alongside the Seti and Trishuli Rivers, pass through bustling junctions like Mugling and Malekhu, and witness scenes of everyday life, children walking to school, farmers tending their fields, and traders selling produce at roadside markets.

The changing scenery, from the lakeside calm of Pokhara to the lively energy of Kathmandu Valley, mirrors the transition from mountain wilderness to urban vibrancy, offering time for reflection and appreciation of the journey you’ve just completed.

Note: Travel time may vary depending on construction or weather conditions. Consider opting for an early-morning, if you prefer comfort and speed.

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Includes

11 nights’ accommodation in mountain teahouses

Guide for 12 days

Annapurna conservation area permit

Kathmandu Pokhara Kathmandu Tourist Bus

Trekkers information management system card

13 x breakfast, 13 x lunch and 12 x dinner while on the trek

One Porter for 13 days USD 299 (Optional)

Personnel expenses of any kind and travel insurance

Private Jeep USD 440 (Optional)

Any hot or cold drinks

Packing List for Annapurna Circuit Trek

Daily Wear

Layered Clothing: Lightweight moisture-wicking base layers, thermal layers for warmth, and insulating layers.
Trekking Pants: Comfortable and quick-drying.
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather.
Warm Hat and Gloves: For colder evenings and high-altitude areas.
Sturdy Hiking Boots: Waterproof and comfortable for trekking.
Casual Shoes: For town and indoor activities.
Socks: Wool or synthetic, including a few pairs of thicker hiking socks.
Scarf/Buff: For warmth

Gear

Daypack: For day hikes and excursions.
Trekking Poles: Helpful for uneven terrain.
Sleeping Bag: Can be rented in Kathmandu
Water Bottle: Reusable, preferably insulated.
Headlamp/Flashlight: For early mornings and evenings.
Power Bank: To keep devices charged during treks.

Garment

Items	Details	Quantity
Underwear	Underwear Breathable synthetic	3
Socks	Wool BYO	3
Bra	Sports BYO
Base layers – Pants	Merino wool BYO	1
Trekking shirt	Synthetic lightweight BYO or purchase it in Kathmandu	2
Rain pants	Synthetic lightweight Frogg Toggs are excellent	1
Trekking pants	Synthetic lightweight BYO or purchase in Ktm	2
Hiking Shoes/Boots	BYO Salmon Quest 4D or Xultra 3 or 4	1
Camp shoes	Down booties BYO or purchase in Ktm	1
Gloves	One pair of thin merino wool. 2nd pair thick insulated	2
Hat	Sun hat or peak cap with neck protection. BYO	1
Down Jacket	BYO	1
Wind Breaker	BYO	1

Hygiene and Safety

Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items.
Sunscreen: High SPF for sun protection.
Lip Balm: With SPF to prevent chapping.
Insect Repellent: Especially in warmer months.
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.

Electronics

Camera/Smartphone: To capture stunning scenery.
Book or E -reader – BYO Kindle or book
Notebook/Pen: For journaling your experiences.

Read before your book your Annapurna Circuit Trek

Planning your Annapurna Circuit Trek is easy with our detailed guide. We cover everything from transportation and trek difficulty to the ideal times to visit, with video explanations to walk you through each key aspect. Still have questions? Contact us via email or WhatsApp, and we’ll get back to you within 24 hours.

Arrival in Nepal: Your First Step into the Himalayas

Welcome to Nepal, the land of mountains, monasteries, and magic! Whether you’re landing in the bustling capital for your epic trek or soaking in the culture before the adventure begins, your journey starts at Tribhuvan International Airport in Kathmandu.

Airport Pickup: Stress-Free Start to Your Trek

Don’t want to deal with airport chaos, taxi haggling, or language barriers after a long flight? Let us handle it! We offer a convenient airport pickup service at a small additional cost, just check the box on your booking form. You’ll be met with a warm smile and a welcome sign, not a wave of confusion.

Where to Stay in Kathmandu: From Boutique to Budget

Accommodation in Kathmandu is not included in your trek, giving you the freedom to choose what suits your style. For the best experience, we recommend staying in Thamel, Kathmandu’s vibrant tourist hub. From cozy guesthouses and charming boutique hotels to 4-star comforts, you’ll find plenty of options on Booking.com or Hostelworld.com. Plus, our office is based right in Thamel, so we’re never far away if you need anything!

Explore Kathmandu: A City of Culture and Contrasts

With its ancient temples, colorful markets, and rooftop cafés, Kathmandu is a destination in its own right. If your time is short or you’d like to make the most of it, join one of our custom city tours. We’ll guide you through the capital’s hidden gems and seven UNESCO World Heritage Sites, from the sacred stupas of Swayambhunath and Boudhanath to the historic courtyards of Patan and Bhaktapur. Just ask us about it!

Nepal Tourist Visa: Quick, Easy, and On Arrival

Good news! Most nationalities can get a Nepal visa on arrival. Here’s how to do it smoothly:

Complete the online visa application at the Immigration Department of Nepal’s website before you fly.
Print the form and bring it with you.
Carry exact USD cash for the visa fee, no change is given.

Visa Options & Fees:

15 Days – $30 USD
30 Days – $50 USD
90 Days – $125 USD

You’ll breeze through immigration and be out exploring in no time.

Notes

Airport pickup available – pre-book via form
Stay in Thamel – best for access & support
Visa on arrival – apply online, bring USD cash

Teahouses on the Annapurna Circuit Trek: Cozy, Rustic, and Full of Character

Rooms

Typically small and basic with two single beds.
Provided: thin mattress, pillow, and blanket (bring a sleeping bag for warmth)
Rooms often have wooden walls with minimal insulation.
Electricity is limited — charging phones/power banks may cost extra.
No heating — higher altitude rooms can get very cold at night.

Toilets and Showers

Shared toilets — mostly squat-style, some Western-style in lower areas
Toilets may be outside the main building, especially at higher altitudes
Hot showers available in some teahouses for an extra fee (solar or gas-heated)
At high elevations, water may freeze in pipes — limited availability
Bring toilet paper and hand sanitizer — often not provided

Meals

Meals are served at teahouses in every village along the trail.
Dal Bhat (rice, lentils, vegetables) is the go-to meal — often with free refills.
Vegetarian food is safest, especially at higher altitudes like Manang or Thorong Phedi.
Meat is best avoided above lower villages (e.g., after Chame) due to poor refrigeration.
Food variety is better in lower areas like Besisahar, Chame, and Jomsom.
Hot drinks and snacks are available throughout but become pricier as altitude increases.

Heatings

Rooms are not heated — expect cold nights, especially at higher altitudes.
Dining areas often have a central stove (wood or yak dung) used in the evening.
Heating is limited to common areas — no personal room heaters.
Carry a warm sleeping bag and dress in layers for comfort.
Fuel is scarce at high altitudes, so heat is conserved and used sparingly.

Pro Tips

Basic lodges found in every village along the trail.
Rooms are small with two single beds, thin mattress, pillow, and blanket.
No heating in rooms; dining area may have a central stove (evenings only).
Shared toilets – squat style common, Western style at lower elevations.
Hot showers available in some places for an extra fee (solar/gas-heated).
Meals served in the teahouse – Dal Bhat, noodles, soups, pancakes, tea.
Electricity is limited – charging devices may cost extra.
Higher altitude = fewer amenities and higher prices.
Bring essentials: sleeping bag, toilet paper, headlamp, power bank.
Wi-Fi may be available in some villages (for a fee), but it is often slow or unreliable.

Your mountain home each night comes in the form of a “teahouse”, Nepal’s answer to rustic mountain lodges. While some are basic, many on the Annapurna Circuit Trek especially in more accessible areas, offer increasing levels of comfort, from warm dining halls to attached bathrooms.

Lunch at Muktinath during Annapurna circuit trek

What to Expect:

Manang Side (before Thorong La Pass): Simpler teahouses, fewer rooms with private bathrooms. We’ll do our best to reserve those with attached baths, but availability varies.
Mustang Side (after the pass): More developed infrastructure, with most teahouses offering attached bathrooms.
Sleeping rooms do not have heating, bring a quality sleeping bag for warmth.
Dining rooms are heated and often serve as the social hub of the evening.

Practical Tips for Teahouse Living:

Hot showers are not free. Expect to pay $2–$5 USD per shower. Always notify staff in advance.
Power sockets for charging devices are usually found in the dining room and cost $2–$5 USD per use.
Wi-Fi is not free and varies in strength. In some areas, it may not be available at all.
Avoid entering the kitchen even if you see guides in there, guests are expected to remain in the dining area.
Order as a group if possible, this helps the kitchen prepare meals faster, especially during busy seasons.

By planning ahead for clean water and cozy nights, your Annapurna Circuit Trek becomes less about logistics, and more about embracing the mountains. After all, it’s not just the peaks you’ll remember, but the warmth of a fire-lit dining room, laughter shared over dal bhat, and that first sip of safe, cold mountain water after a long day’s hike.

What You’ll Eat on the Annapurna Circuit Trek

Breakfast Options

Porridge

Tibetan bread

Eggs

Pancakes

Muesli

Noodles

Coffee/tea

Lunch and Dinner Options

Nepali Dal Bhat

Rice, lentils & veggies

Momo

Tibetan dumplings

Apple pie

Sweet trail dessert

Chowmein

Fried noodles

Fried Rice

With egg or vegetables

Soups

Vegetable, garlic

Thukpa

Tibetan soup with flat noodles

Rice Pudding

With egg or vegetables

Drinks Options

Tea

Coffee

Soft drinks

fruit juice

beer

water

hot chocolate

Food Safety Tips:

Stick to hot meals: Choose freshly cooked, steaming food to avoid contamination.
Avoid meat high up: Skip meat at higher elevations due to poor storage and hygiene.
Dal Bhat wins: It’s safe, filling, and often comes with free refills.
Drink purified water: Always use tablets, filters, or boiled water.
Pack trail snacks: Nuts, dried fruits, bars, and chocolate are great energy boosters.
Go vegetarian: Easier on digestion and safer in remote areas.
Adjust spice level: Ask for mild if you’re spice-sensitive — cooks can accommodate.
Eat consistently: Don’t skip meals — steady fuel helps with altitude performance.
Mind dietary needs: Vegetarian is easy; for vegan, gluten-free, or allergy-specific diets, bring extras and inform your guide in advance.

Fueling your Himalayan journey is more than just a necessity, it’s part of the adventure. On the Annapurna Circuit Trek, every meal is a moment to pause, recharge, and savor the flavors of the mountains. From hearty bowls of Nepali dal bhat to fluffy Tibetan bread and surprise slices of apple pie in high-altitude bakeries, the food on this trek is deliciously diverse.

lodge at high camp during annpaurna circuit trek

Included Meals and Where You’ll Eat

Your breakfast, lunch, and dinner are included throughout the trek. Meals are typically taken at cozy teahouses, where you’ll sleep at night and gather around the hearth for dinner. Breakfast and dinner are served where you stay, while lunch is enjoyed at teahouses or rest stops along the trail, perfect for breaking up your trekking day with warm food and even warmer hospitality.

Note: If you’d like an extra snack, a beer, or a soft drink, these are not covered in the cost. Keep a little cash handy for spontaneous treats!

Once you reach Pokhara, your hotel is included, but dinner is not.

Why?

Because many trekkers love to explore Pokhara’s buzzing lakeside eateries, cafes, and bakeries for a celebratory meal on their own terms.

Dietary Preferences and Restrictions

Vegetarians will find plenty to eat, as Nepali cuisine is vegetable-heavy. For vegans, options are more limited, especially when it comes to protein. Tofu may appear occasionally, but plant-based milk is not available in remote regions.

Allergies?

Just let us know in advance, and we’ll inform the teahouses so you can dine safely.

Staying Hydrated & Well-Rested on the Annapurna Circuit Trek

Trekking through the majestic Himalayas means one thing: every drop of water and every night’s rest matters. On the Annapurna Circuit Trek, preparing smartly for hydration and accommodation can make the difference between a good trek, and a truly unforgettable one.

Water on the Trail: Drink Safe, Stay Strong

While the crystal-clear mountain streams may look tempting, never drink tap or natural spring water untreated. Upstream, there could be settlements, animal activity, or contamination invisible to the eye.

Safe Drinking Tips for the Annapurna Circuit:

Bring a LifeStraw, SteriPen, or water purification tablets/drops.
After purifying, wait 30 minutes before drinking.
Plastic bottled water is banned in the Annapurna region, protecting the environment is part of the journey.
Use reusable bottles or hydration bladders (camelbacks) to store and refill water.

Aim to drink at least 4 liters of water a day to stay hydrated at altitude.

Best Seasons for Annapurna Circuit Trek

Spring Season (March to May)

Forests in full bloom—Nepal’s national flower lights up the trail
Mild temperatures and stable skies, perfect for long hiking days
Photographer’s paradise—vibrant colors set against towering peaks
Fewer crowds than autumn, more room for wonder

Autumn Season (Sept to Nov)

Jaw-dropping vistas of Annapurna, Dhaulagiri, Machapuchare
Cool, dry air that sharpens your senses
Golden sunrises from Poon Hill and Thorong La
Peak season energy—guides, trekkers, and locals moving in harmony

Monsoon (June–September)

Rain-soaked lower valleys, landslides, limited visibility
Leeched landscapes, lush and vibrant
Mustang remains dry and accessible—a monsoon gem
A test of patience, and an invitation to walk alone

Winter (December–February)

Thorong La often closed due to snowstorms
Closed teahouses in higher regions—less support
Snowy stillness on low trails like Ghorepani or Tatopani
Stunning night skies and absolute serenity

The Annapurna Circuit Trek isn’t just a route, it’s a rhythm, and each season sings a different song. From wildflower-draped forests to crisp Himalayan skies, the magic of this legendary trail shifts with the calendar. Whether you seek color, clarity, solitude, or snow, there’s a perfect time for your footsteps to echo through the valleys.

Spring (March–May): When the Hills Catch Fire in Bloom

Spring is the awakening. The snow melts. The rivers roar. And the rhododendrons ignite the lower trails in reds, magentas, and golds. In the quiet mountain villages, farmers return to the fields, and the air carries the sweet, earthy scent of renewal.

Pros:

Rhododendrons in full bloom, coloring the forests with red, pink, and gold
Clear skies and mild temperatures — ideal for high passes and panoramic views
Stable weather conditions with low chances of rain or snow
Lively mountain villages as locals return to farming life
Excellent photography opportunities with lush greenery and dramatic light
Longer daylight hours for easier pacing and extended trekking day

Considerations:
While spring is one of the best times to trek the Annapurna Circuit, it’s also one of the most popular. Expect busy trails and fuller teahouses, especially during April. If you’re sensitive to pollen, the blooming rhododendrons, though stunning, can trigger allergies. In lower, humid regions, leeches may start appearing as temperatures rise, so it’s good to carry salt or repellent. Some higher passes, like Thorong La, may still hold patches of snow in early March, requiring caution or even microspikes. Booking accommodations in advance is a smart move during this vibrant but busy season.

Spring whispers: “Come walk among blossoms, and I’ll show you the mountains in full color.”

Autumn (September–November): Where the Sky Meets the Soul

This is the season of crisp air and divine clarity. Monsoon rains have washed the dust from the earth and left behind a shining world. The clouds retreat. The mountains emerge, dazzling, snow-draped, and unimaginably close.

Pros:
Autumn offers the most stable weather and clearest skies of the year, ideal for those seeking postcard-perfect mountain views. After the monsoon, the landscape is clean, green, and glowing, with rivers full and waterfalls roaring. The air is cool and crisp, perfect for long days of trekking without the heat. This is also festival season in Nepal, so trekkers often get to witness or take part in vibrant local celebrations like Dashain and Tihar. With its ideal mix of visibility, comfort, and culture, autumn is the most popular time to trek the Annapurna Circuit.

Considerations:
With its flawless skies and mild weather, autumn draws the largest number of trekkers, expect busy trails and fully booked teahouses, especially in October. Popular villages like Manang and Thorong Phedi can fill up quickly, so it’s wise to reserve in advance if possible. While rainfall is minimal, early September may still carry residual monsoon humidity, leading to slippery trails in the lower regions. Temperatures can drop sharply at higher altitudes in late November, so packing warm layers is essential. Despite the crowds, the sheer beauty of the season makes these small challenges worth embracing.

Autumn declares: “This is how the Himalayas are meant to be seen, clear, proud, eternal.”

Monsoon (June–September): The Wild, the Wet, and the Hidden

Monsoon isn’t a time to chase views, it’s a time to chase silence. The mountains sulk behind curtains of mist. The lower trails turn into wet mosaics of mud, moss, and leeches. But if you venture into Mustang, the kingdom behind the rain, you’ll find dry trails and rare solitude.

Pros:
Monsoon trekking isn’t for everyone, and that’s its magic. With far fewer trekkers on the trail, the Annapurna Circuit becomes a place of quiet solitude and deep green wilderness. The landscapes are lush, waterfalls thunder from every cliff, and villages seem more peaceful, untouched by the peak-season buzz. If you’re heading toward Upper Mustang or the rain-shadow areas, you’ll find dry skies and near-empty trails, perfect for a more introspective journey. For travelers seeking offbeat adventure and soulful silence, monsoon can be surprisingly rewarding.

Considerations:
Trekking the Annapurna Circuit during monsoon comes with challenges. Frequent rain showers can turn lower trails into muddy, slippery paths, and leeches thrive in the damp forested sections below 2,000 meters. Cloud cover often obscures mountain views, so this season is not ideal for panoramic photography. Landslides and trail washouts can affect transport routes and access in some areas, especially near Besisahar. Flight delays to or from nearby airports like Jomsom are also common. However, with proper gear, flexibility, and a focus on solitude over scenery, the monsoon trek can still be uniquely beautiful.

Monsoon murmurs: “Not all beauty is clear, some is hidden in the rain.”

Winter (December–February): The Quiet Majesty of Snow

Pros:
The monsoon season brings lush, green hills, vibrant wildflowers, and a mystical atmosphere with dramatic clouds. The trails are nearly empty, perfect for trekkers seeking a quiet, immersive experience.

Considerations:
Expect heavy rain, slippery trails, leeches, and the possibility of landslides. Cloud cover often obscures the mountains, and travel disruptions are more likely. This season is only recommended for experienced trekkers with a flexible itinerary.

Winter whispers: “Only the brave walk now, but I will reward you with silence and stars.”

Magical Nepal’s Recommendation

For the best overall experience on the Annapurna Circuit, we recommend trekking in Autumn (September–November) or Spring (March–May). These seasons offer the clearest skies, most stable weather, and unforgettable landscapes, from blooming rhododendron forests in spring to snow-draped Himalayan vistas in autumn. However, if you’re a seasoned adventurer seeking solitude, the Monsoon’s misty trails or Winter’s quiet passes may offer a more introspective and off-the-beaten-path journey. Whatever your season, we’ll help you prepare for it, with the right gear, support, and guidance to make your trek truly magical.

Your Season, Your Story

Want color and calm? Choose Spring.
Want clarity and majesty? Go Autumn.
Seeking solitude or Mustang’s magic? Try Monsoon.
Craving quiet and crystal skies? Brave the Winter.

No matter when you trek the Annapurna Circuit, the mountains will meet you where you are, with beauty that changes, but never fades. The trail is waiting. When will you answer the call?

Meeting the Magical Nepal Team Before the Trek

Trek Briefing & Last-Minute Prep

The day-by-day itinerary
Expected weather conditions
Health and altitude tips
Gear check (we’ll help you rent or buy anything you’re missing)
Emergency protocols and communication tools

Before your boots hit the trail and the majestic peaks of the Himalayas fill your horizon, there’s one essential part of your journey: meeting the team that will guide you every step of the way.

At Magical Nepal, we believe that your trek begins the moment you land, not at the trailhead. That’s why we welcome you personally at our office in Kathmandu (or your hotel, if preferred), where you’ll meet the real people behind your Himalayan adventure.

A Warm Nepali Welcome

Expect more than a handshake. From your trip planner to your trekking guide and porters, our team greets you like family. You’ll share smiles, stories, and maybe a steaming cup of masala chai, as we walk you through every detail of your upcoming trek.

This meeting isn’t just about logistics, it’s about connection and trust.

Meet the Heartbeat of the Himalayas

Your porter and guide aren’t just support staff, they’re cultural ambassadors, trail experts, and often, lifelong friends in the making. This pre-trek meeting lets you get comfortable with the people who will walk beside you through remote villages, over suspension bridges, and under starlit skies.

Why It Matters

Meeting the Magical Nepal team is more than a formality, it’s a shared moment of anticipation and camaraderie. It grounds your journey in human connection before you soar into the mountains.

Expenses and Currency in Annapurna Circut Trek

Pro Tip

Carry enough cash (Nepali Rupees) from Kathmandu or Pokhara — ATMs are rare on the trail
Budget NPR 3,000–5,000 per day for meals, accommodation, WiFi, hot showers, and small extras
Exchange money before the trek, preferably in Thamel or Lakeside for better rates
Keep small denominations (100s, 500s) — teahouses may not have change for large bills
Cash only accepted in most places — credit cards are not usable on the trail
Prices rise with altitude — budget a bit more as you go higher
Tipping is expected for guides and porters (10% of trek cost is standard)

The trek cost is a fixed amount that includes a guide, accommodation, food, and public transport.

There are some other expenses you should calculate too.

Currencies for Annapurna Circuit Trek:

You are expected to tip your guide and porter. The amount can be in US dollars, Euros, Pounds Sterling, etc.

Items such as cold drinks, hot showers, items from shops along the trek, etc, should be paid in Nepali rupees. As there are no ATMs on this route until you reach Jomson, please change money in Kathmandu and bring Nepali rupees with you to make payment. Cards are not accepted. You will find all the banking facilities in Pokhara if you need them.

Transport: Transport to Jagat is by public transport and is included in the trek price. Public transport will also be available at the end of the trek. The vehicle between Pokhara and Kathmandu will be a tourist bus, which is more comfortable than ordinary public buses. There is an extra charge if you require private jeeps for road transfers. Please discuss this with us.

Food: Three meals a day, breakfast, lunch, and dinner, are included on the trail. You must pay for that yourself if you wish to eat more or drink soft drinks, extra coffee, beer, etc.. Dinner is not included on the last night in Pokhara, but breakfast is not.

You will have to pay for a hot water shower, electricity to charge your devices, and Wi-Fi in the teahouse. The costs for Annapurna circuit trek range from around USD 2-5 for each item in Nepali rupees. There is also a charge for purchasing boiled drinking water, which will vary from settlement to settlement. You must pay yourself for beer and cold drinks/ juice in Nepali rupees.

Tips: Please calculate the tips for your guide and porter which can be paid in dollars or other currencies.

Other expenses on the trail: A small donation (USD1-2 again in Nepali rupees ) at monasteries or temples is normal, should you visit one.

We recommend bringing around USD 15 per day, in Nepali rupees, plus tips for the guide and porter.

Before you come expenses: Working on your fitness level may involve costs such as gym membership, swimming pool entrance, etc.

Buying gear, including trekking boots, can be a big part of your budget.

Insurance and flight tickets also meet the budget.

Unique Culture and Wildlife of the Annapurna Conservation Area

Cultural Moments You’ll Remember Forever

Warm greetings with “Namaste” in every village
Spinning prayer wheels and crossing fluttering prayer flags
Sipping butter tea with locals in a mountain teahouse
Witnessing daily rituals at monasteries and gompas
Joining in local festivals or dances if your timing aligns

Wildlife in the Annapurna Circuit Region

Himalayan Tahr – Commonly seen on rocky slopes and alpine meadows.
Red Panda – Rare but native to forested areas like those near lower-altitude regions (e.g., Ghandruk, lower Manang belt).
Langurs (Grey Langur Monkeys) – Frequently spotted in the mid-hill forests.
Himalayan Monal (Danphe) – Nepal’s national bird; often seen in forests between 2,500–4,000m.
Yaks – Domesticated, seen grazing in high-altitude pastures near Yak Kharka, Thorong Phedi, and Mustang side.

One of the world’s greatest hikes, the Annapurna Circuit Trek, isn’t just about high passes and panoramic peaks, it’s a journey through living culture and rare Himalayan wilderness. Perfect for nature lovers, cultural explorers, and off-the-beaten-path adventurers, this trek offers an unmatched fusion of biodiversity and human heritage inside Nepal’s largest protected region: the Annapurna Conservation Area.

Landscapes that Defy the Imagination

Covering a dramatic sweep of geography, from the windswept deserts of Upper Mustang to the glacier-fed valleys of Manaslu and Nar Phu, this region is a mosaic of wild terrains.

Here you’ll encounter the yawning depths of the Kali Gandaki Gorge, one of the deepest on Earth, and gaze up at some of the highest mountains on the planet, including Mt. Manaslu (8th tallest) and the towering Annapurna range, with peaks exceeding 7,000 meters.

Tucked high in the mountains, you’ll find Tilicho Lake, one of the world’s highest freshwater lakes, its glassy, turquoise surface reflecting Himalayan giants like a divine mirror. This spiritual site is sacred to Hindus and a bucket-list side trip for trekkers.

Cultures Rooted in Mountain Wisdom

As you loop the circuit, you’ll meet diverse communities that add vibrant depth to the journey. The Gurung and Magar people anchor the southern hills with their warm hospitality and time-honored traditions, while Thakali, Manangis, and Lobas in the north reveal the deep Buddhist roots of Himalayan life. Many of these ethnic groups trace their ancestry to ancient Tibetan migrations, and their villages are adorned with spinning prayer wheels, chortens, and fluttering prayer flags.

In contrast, Hindu Brahmin and Chhetri groups in the mid-hills offer a different spiritual and cultural tapestry, making the Annapurna Circuit Trek a rare chance to witness Nepal’s multi-religious harmony firsthand.

Rare Wildlife in Remote Corners

While wildlife sightings near roads and lower valleys have diminished, the hidden valleys and higher altitudes still whisper with wildness. In secluded areas like the Tsum Valley, lucky trekkers might spot the elusive snow leopard or the endangered red panda. More commonly seen are Himalayan tahrs, gorals, pikas, and cheerful marmots sunning on alpine rocks.

A Birdwatcher’s Himalayan Paradise

Bird lovers will delight in the constant flutter of wings across the region. From majestic eagles and vultures circling high passes to colorful pheasants, cuckoos, bulbuls, thrushes, and even parakeets, the skies and forests echo with birdsong, especially at dawn.

Staying Connected: Communication on the Annapurna Circuit Trek

Tips for staying connected

Most teahouses offer WiFi, but it’s slow and not always reliable
Mobile network (NTC/NCELL) works in many areas but can drop with altitude or weather
WiFi access usually costs extra — NPR 200–500 per device
We recommend buying an NTC SIM card in Kathmandu for better trail coverage

Staying connected during the Annapurna Circuit trek is possible, but with a few limitations. Many teahouses along the route offer WiFi access and mobile network coverage, particularly in more populated areas like Chame, Manang, and Jomsom.

However, signal strength and reliability drop significantly as you climb higher or when bad weather sets in, so temporary outages are common.

WiFi is generally not free. Most teahouses charge between NPR 200–500 per device for access, and in some locations, WiFi may only be available in the dining area. The speed is usually basic, enough for messaging and checking maps, but not ideal for large downloads, streaming, or video calls.

Tips for Better Communication

Buy a local SIM card (NTC or NCELL) at Tribhuvan International Airport or in Kathmandu before your trek. Both offer prepaid data packages.
NTC (Nepal Telecom) tends to have better coverage in mountainous regions, especially around Manang and beyond. NCELL performs better in urban areas and lower altitudes.
Top up your SIM balance before heading to the trail, as recharge options are very limited along the route.
Use offline apps like Maps.me or Google Maps offline mode — WiFi and data aren’t always reliable.
Consider text-based messaging apps (e.g., WhatsApp, Viber) that work well even with low-speed internet.
If you rely on your phone for GPS or communication, carry a power bank, charging may cost extra at teahouses.

Important Notes for trekking the Annapurna Circuit

Common Areas

Transport is by public bus or shared jeep. If you prefer private transportation, we’re happy to arrange it, just let us know in advance. An additional fee will apply.
There is no extra charge for solo travelers. However, single rooms are uncommon in the mountains. Expect to share a room with someone of the same sex in teahouses along the route.
Accommodation in Kathmandu or Pokhara is not included in this package. If you would like us to book your hotel stays before or after the trek, please let us know in advance.
Porters are not included in the base price. If you wish to hire a porter to carry your gear, please inform us before the trek. The additional cost is USD 299.
A porter can carry a maximum of 20kg. Please pack light and respectfully stay within this weight limit.
Three main-course meals per day during the trek are included in your package. Please note that drinks (hot or cold), snacks, alcoholic beverages, and extra food are not covered.
Extra services such as hot showers ($2–$5) and charging your devices ($1–$3) are available at many teahouses but are payable directly on-site.
Always follow your guide’s instructions. Our guides are trained professionals with extensive experience in this region. Should weather, health, or trail conditions require route adjustments, the guide will make the final decision for your safety.
Drones are not allowed on the Annapurna Circuit unless you have obtained a special permit from the Civil Aviation Authority of Nepal. Permits are difficult to secure, so unless essential, we recommend leaving your drone at home.
Travel insurance is mandatory and must be arranged in your home country before arrival. It should include emergency helicopter evacuation, medical care, and trip interruption coverage. Magical Nepal does not provide insurance services.

We recommend carrying between USD 15 to USD 20 daily on the trek. This will cover things like a hot shower and charging batteries. It will also cover the occasional soft drink or beer. It will not cover tipping your crew/guide. Know more about the Annapurna circuit trek cost.

To Hire or Not to Hire? Porters on the Annapurna Circuit Trek

Tips for Hiring and Trekking with a Porter

Tip fairly at the end of the trek if your porter offered good service, this gesture is deeply appreciated.
Pack smart and light. We’ll provide a comfortable duffle bag designed for the porter’s ease.
Carry your own day pack with essentials: 2+ liters of water, sunscreen, camera, snacks, layers, first aid, and meds. Porters walk directly to the overnight stop, they won’t carry what you’ll need during the hike.
Be respectful. Porters are the backbone of Nepali trekking culture. By hiring them, you’re supporting families and local communities.

The Annapurna Circuit Trek isn’t just a walk in the park, it’s a demanding high-altitude adventure that includes crossing the legendary Thorong La Pass at 5,416 meters (17,769 ft). Unless you’re a seasoned hiker used to hauling 10+ kilograms across long ascents, hiring a porter could make your journey safer, more enjoyable, and significantly lighter, literally and figuratively.

Why Consider Hiring a Porter?

Crossing the pass can take 9+ hours at extreme altitudes. Add in a full pack weighing 10–15 kg, and the physical toll becomes real. Hiring a porter allows you to focus on the trail, not the burden, and gives your legs the freedom they need to enjoy the trek.

While the cost of a porter is not included in the trek package, this extra investment has life-changing value for you, and for the local person supporting you.

Great idea, just make sure each pack stays under 10 kg. The total load per porter should be under 20 kg.

Tipping the Guide and Porter for Annapurna Circuit Trek

Your journey through the Annapurna Circuit isn’t just about the mountains, it’s about the people who walk beside you. From navigating rocky trails to sharing local stories, your guide and porter are the heartbeat of your adventure.

Tipping is more than tradition in Nepal, it’s a genuine gesture of gratitude, a way to say “thank you” for their tireless support, cheerful companionship, and behind-the-scenes effort that makes your trek seamless.

How Much to Tip?

For Your Guide:

A tip of 10% of your total trek cost is the standard. More than just leading the way, your guide ensures your safety, comfort, and cultural connection to the places you pass through.

For Your Porter:

We suggest 10% of the cost for the total number of days they assisted you, as porters are paid per day. These incredible individuals carry your burden, quite literally, so you can walk free and light.

100% Gratitude, No Middlemen

Your tip goes directly to your guide and porter, no cuts, no commissions. At Magical Nepal, we ensure every rupee you give reaches the hands that helped you climb higher.

A little generosity from you becomes a big support for them and a lasting memory of kindness shared on the trail.

Group vs Private Trek

If you travel alone, you can join a group of people on the same trek. If you are a few friends traveling together, you may wish to have a private trek with your friends rather than a larger group of people you don’t know.

On the Annapurna Base Camp Trek, it is possible to be one client with one guide, but this is subject to availability in the busy spring and autumn seasons.

Safety on the Annapurna Circuit Trek: Navigate Nature Like a Pro

Pro Tips

Acclimatization – Prevents altitude sickness.
Hydration – Essential for physical performance and altitude adjustment.
Layered clothing – Protects from hypothermia, windburn, and overheating.
Early starts – Reduces exposure to unpredictable weather and trail risks.
Trekking poles – Prevent falls and joint strain.
Avoiding alcohol/smoking – Supports oxygen flow and recovery.
Guide advice – Ensures safe route decisions and emergency support.
First aid kit – Helps address minor injuries or altitude symptoms early.
Warm sleeping bag – Prevents nighttime cold-related issues like hypothermia.
Buffer day – Adds flexibility for recovery or rerouting in case of hazards.

The Annapurna Circuit Trek isn’t just a trail, it’s a wild, wonderful journey through Nepal’s most dramatic landscapes. But for every soaring peak and prayer-flag-lined pass, there’s a narrow ridge, a stubborn yak, or a thin-air challenge waiting to test your spirit. Staying safe isn’t just about preparation, it’s about presence, awareness, and trekking smart.

Trail Tactics: Dancing With Yaks & Dodging Cliff Edges

Picture this: you’re walking a narrow trail with a 1,000-foot drop to your left, and a train of yaks barreling toward you.

upper pisang to manang annapurna circuit trek

What do you do?

Step to the inside of the trail, plant your feet, and let them pass with the grace of someone who knows the rhythm of the mountains.

These moments are what make the Annapurna Circuit magical, but also demanding. Trails can be steep, uneven, and carved into sheer rock. That’s where your experienced guide becomes your lifeline, showing you how to move, when to pause, and where to tread.

Pro Tip: Poles help, but presence helps more. Stay alert, especially when tired.

Altitude: The Invisible Challenge

The real challenge of the Annapurna Circuit isn’t what you see, it’s what you feel. Thin air creeps in quietly above 3,000 meters, making your heart race and legs heavy. But altitude doesn’t have to be your enemy, it can be your teacher.

We build in acclimatization days for a reason: to let your body catch up with your ambition.
Slow is smart. The trail is not a race, take time to breathe, hydrate, and enjoy the view.
Watch for signs of AMS: headache, nausea, dizziness, insomnia, shortness of breath.

Your guide is your mountain medic. If you feel off, speak up. One conversation could change your story from struggle to success.

Trek Smart, Trek Safe

Safety isn’t about fear, it’s about freedom to fully experience the trail. With your gear dialed in, your guide by your side, and respect for nature’s moods, you’ll glide from one teahouse to the next, feeling not just safe, but alive in every sense of the word.

So stay sharp. Stay hydrated. Step wide around yaks. And when in doubt?

Ask your guide, sip your tea, and trust the mountain to show you the way.

Transport for Annapurna Circuit Trek

Transportation Notes

Public bus or shared jeep is included in the standard package.
Private transport is available on request (extra charge applies).
Common start points: Besisahar or Dharapani.
Roads can be rough—expect bumpy rides.
Travel times may vary due to weather or road conditions.
Magical Nepal handles all ground transfers.
No flights are needed at the trek’s start.
Return is usually via Jomsom or Pokhara.
Jeep from Jomsom to Pokhara can be arranged.
All transport is organized with safety and reliability in mind.

Starting Point Access

Most Annapurna Circuit treks begin from Besisahar or Bhulbhule, both of which are reachable by local bus or private jeep from Kathmandu or Pokhara. The journey from Kathmandu to Besisahar typically takes around 6 to 8 hours by road, depending on traffic and road conditions.

Off-Road Jeep Services

From Besisahar, it’s possible to take a jeep up to Chame or Dharapani, cutting out 2–3 days of trekking. The road is rough, bumpy, and dusty, but it’s a good option if you’re short on time. These services can fill up quickly during peak seasons, so advance booking is recommended.

Ending Point Transfers

If you’ve opted for private transport, a jeep will pick you up directly from your hotel. Your guide will be with you from the start. We recommend starting around 8:00 a.m. to avoid city traffic and to allow time for a relaxed lunch en route. You can also enjoy a leisurely breakfast at your hotel before departure.

Local Bus Option
Local buses run daily from Kathmandu or Pokhara to Besisahar, the typical starting point of the Annapurna Circuit. While they are the most budget-friendly option, they tend to be slower, crowded, and less comfortable compared to tourist buses or private jeeps. Expect frequent stops, basic seating, and variable departure times. Despite the discomfort, they offer a genuine local experience and are suitable for budget-conscious travelers. It’s best to start early in the morning to ensure you reach your destination before dark.

Besisahar to Kathmandu or Pokhara

Once in Besisahar, you have two options depending on your next destination:

To Kathmandu: Approximately 7 hours by jeep or local bus
To Pokhara: Approximately 5 hours by jeep or local bus

We will arrange transport to any destination required.

Annapurna Circuit Trek Permits: What You Need to Know

Trekking Permit Notes

You must have an ACAP permit (Annapurna Conservation Area Permit) to trek the Annapurna Circuit—this is mandatory and strictly checked.
As of April 2023, a TIMS card is no longer required if you are trekking with a licensed guide.
ACAP supports trail conservation and local development and is required for all nationalities.
Permits must be arranged before starting the trek, typically in Kathmandu or Pokhara.
Magical Nepal will handle all permit arrangements as part of your trekking package—just bring your passport and photos.
Always carry a physical copy of your permit while trekking, as there are multiple checkpoints en route.
Do not trek without a permit, as fines or being turned back by authorities is possible.
Permits are non-transferable and non-refundable, so make sure your travel dates and details are correct.
Provide accurate personal information on your permit form to assist in emergency tracking and safety protocols.
Store your permits and passport in a waterproof pouch to keep them safe from rain or snow exposure.

Trekking in the Annapurna region isn’t just epic, it’s regulated for your safety, cultural preservation, and environmental protection. That means you’ll need the proper Annapurna Circuit Trek permits before hitting the trail.

Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit (ACAP) is required for all trekkers entering the Annapurna Conservation Area, including popular routes like the Annapurna Circuit and Annapurna Base Camp. The permit helps fund conservation and local development projects in the region.

Validity: Single-entry, valid for the full trek
Cost: NPR 3,000 (approx. $25 USD) for foreign nationals; NPR 1,000 for SAARC nationals
Where to get it: Nepal Tourism Board offices in Kathmandu or Pokhara, or through a licensed trekking agency
Documents needed: 2 passport-sized photos + passport copy

Tip: We take care of all permit arrangements for you, just bring two passport-sized photos and a copy of your passport, and we’ll handle the paperwork.

Types of Trekking Permits in Nepal

Trekking in Nepal requires different types of permits depending on the region you plan to visit. These permits are issued to ensure the safety of trekkers, regulate tourism in sensitive regions, and support conservation and local community projects.

Trekking Permits for Nepalese Citizens

Nepalese citizens do not require any trekking permits to hike the Annapurna Circuit Trek, as the route lies within the Annapurna Conservation Area, where Nepali nationals are exempt from the Annapurna Conservation Area Permit (ACAP) fee.

While foreigners must obtain permits and hire a licensed guide, Nepali trekkers can freely access this region without additional paperwork.

However, this exemption applies only to non-restricted areas; if a trek enters restricted zones (such as Nar Phu via the circuit), then Nepalese citizens must also obtain a Restricted Area Permit (RAP) through a registered trekking agency. In general, no fees or permits are required for Nepalis on the standard Annapurna Circuit route unless entering specially regulated areas.

Trekking Permits for Foreigners

All foreign trekkers in Nepal are required to obtain official permits before entering trekking regions. The type of permit depends on the area you’re trekking in, either general conservation areas or restricted zones.

The only permit required is the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 (approximately $25 USD) for foreign nationals and NPR 1,000 for SAARC nationals.

This single-entry permit is valid for the entire trek within the Annapurna Conservation Area and must be obtained before the trek begins, either from the Nepal Tourism Board offices in Kathmandu or Pokhara or through a registered trekking agency.

Trekkers must submit two passport-sized photos and a passport photocopy to receive the permit. Solo trekking is no longer allowed, and permit checks are conducted at various points along the trail, such as Dharapani, Chame, and Manang, so carrying the original permit at all times is essential.

Annapurna Circuit Trek Difficulty

High-Risk Zones on Annapurna Circuit

Manang (3,540 m) – acclimatization stop recommended
Yak Kharka (4,050 m)
Thorong Phedi (4,540 m)
Thorong La Pass (5,416 m) – highest and riskiest point

Common Symptoms:

Headache, nausea, dizziness
Loss of appetite, fatigue
Trouble sleeping, shortness of breath

Pro Tips

Train in advance with regular hikes and cardio
Pace yourself — slow and steady wins at altitude
Stay hydrated to reduce fatigue and altitude risk
Use trekking poles for support on steep or uneven terrain
Add a rest day in Manang to acclimatize properly

Don’t let the beauty fool you, the Annapurna Circuit Trek is as demanding as it is rewarding. But don’t worry, you don’t need to be a mountaineer to complete it. With preparation and a moderate level of fitness, this world-famous circuit is within reach for most adventurous travelers.

Terrain & Trail Conditions

Trail Style: A mix of stone staircases, steep ascents, suspension bridges, and a few landslide-prone zones
No technical gear or climbing experience required
Daily distances range from 8 to 17 km (5 to 10.5 miles)
Average trekking time: 5–8 hours per day

Altitude: The Real Challenge

While not technically difficult, about 50% of the trek is over 3,000 meters (9,842 ft). The biggest challenge isn’t the trail, it’s the thin mountain air.

Thorong La Pass (5,416 m / 17,769 ft) is the highest point and the most demanding section
Our itinerary includes a dedicated acclimatization day before crossing the pass to help your body adjust

Trekking slower = trekking smarter. Shorter daily hikes allow for better altitude adjustment and energy recovery.

Weather Matters

Spring (Mar–May) and Autumn (Sep–Nov) offer the best weather and trail conditions
Snow, wind, or rain can increase difficulty, especially at higher elevations

In short, the Annapurna Circuit Trek is perfect for fit first-time trekkers and experienced hikers alike. With the right permits in your pocket and realistic expectations about the terrain and altitude, you’ll be fully prepared to enjoy one of the world’s most beautiful trekking experiences.

Altitude Profile of Annapurna Circuit Trek

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General Information of Annapurna Circuit Trek

What is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is in central Nepal and circles the Annapurna Massif, starting from Tal. It passes through diverse landscapes subtropical forests, high alpine terrain, and Tibetan-influenced valleys culminating at Thorong La Pass (5,416m). The region offers panoramic mountain views, cultural villages, and lies within the Annapurna Conservation Area.

How long does it take to complete the trek?

The Annapurna Circuit Trek typically takes 12 to 20 days to complete, depending on the route, pace, side trips, and acclimatization days.

What is the highest point of the trek?

The highest point of the Annapurna Circuit Trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet).

Can beginners do the Annapurna Circuit Trek?

While it is challenging due to high altitudes and variable weather, beginners can complete the Annapurna Circuit Trek with proper preparation, good physical fitness, and by hiring a guide for support and safety.

Is it safe to trek alone?

Trekking the Annapurna Circuit alone is possible, but not recommended due to the risks of altitude sickness, injuries, and getting lost, especially in remote sections. For safety and support, it’s best to hire a guide or join a group, especially if you’re a beginner.

How do I get to the starting point of the trek?

The Annapurna Circuit Trek usually starts from Besisahar, which are accessible by bus or private vehicle from Kathmandu or Pokhara. The drive takes about 6 to 8 hours, depending on road conditions and your chosen mode of transport.

Guide For Annapurna Circuit Trek

Can I do Annapurna Circuit without a Guide?

Yes, you can trek the Annapurna Circuit without a guide, but only if you’re not trekking solo. As of April 2023, Nepal requires all solo trekkers to hire a licensed guide for safety and regulatory reasons.

Can your guide speak English?

Yes, guides on the Annapurna Circuit Trek speak English and are trained to communicate clearly with international trekkers. They also provide valuable insights into the region’s culture, history, and landscape.

How experienced is your guide? How well do they know the Annapurna Region?

Our guides are highly experienced professionals, many with 5 to 15+ years of trekking across Nepal, especially in the Annapurna region. They know the trails, villages, and weather patterns in detail and are trained in first aid, altitude awareness, and client safety, ensuring a smooth and informed trekking experience.

Required Permits for Annapurna Circuit trek

Do I have to issue my permit for Annapurna Circuit Trek?

No, you don’t have to issue the permits yourself. We will handle all the necessary paperwork for the Annapurna Circuit Trek, you just need to book your trip.

What documents do you need for the permits?

We need a copy of your passport and a passport-sized photo to arrange the permits. You can upload these during the booking process, and we’ll take care of the rest.

Why do I need an ACAP Permit for Annapurna circuit Trek?

You need an ACAP permit because the trek passes through a protected conservation area, and the fee supports trail maintenance and local conservation efforts.

Annapurna Circuit Trek Cost

What is covered in the amount I pay for Annapurna Circuit Trek?

The cost of the Annapurna Circuit Trek includes your licensed guide, all necessary permits, transportation, accommodation, and three meals a day during the trek. Optional services like a porter and private transport can be added during booking. Drinks, snacks, and personal expenses are not included.

How much money do you recommend to take us on the trek?

We recommend carrying around USD 15 to 20 per day in Nepali Rupees for personal expenses such as drinks, snacks, Wi-Fi, hot showers, and charging devices. Since foreign currencies and cards are not accepted on the trail and exchange rates are poor in remote areas, it’s best to exchange money in Kathmandu before the trek.

What are the extra costs of the trek?

Extra costs on the Annapurna Circuit Trek may include drinks and snacks (USD 2–10 per day), hot showers (USD 2–5), charging devices (USD 2–4 per hour), Wi-Fi (USD 3–5), and tips for your guide or porter.

How much does it cost to trek the Annapurna Circuit?

The Annapurna Circuit Trek costs USD 995 per person on a twin-sharing basis. This includes a licensed guide, permits, public transportation, accommodation, and three meals a day. Optional services like a porter or private transport can raise the total cost to around USD 1300 per person.

How far is Annapurna from Kathmandu?

The Annapurna region is approximately 200 km (124 miles) west of Kathmandu. The trek typically starts from Besisahar, which are about a 6 to 8-hour drive from Kathmandu by public bus.

When is the best time to trek the Annapurna Circuit?

The best time to trek the Annapurna Circuit is during spring (March to May) and autumn (mid-September to November). These seasons offer clear skies, stable weather, and the best mountain views. Spring also features blooming rhododendrons, while autumn provides crisp air and vibrant landscapes.

How cold does it get on the trek?

Temperatures on the Annapurna Circuit Trek vary by season and altitude. During the day, it can range from 10°C to 20°C (50°F to 68°F) at lower elevations. At higher altitudes like Thorong La Pass, nighttime temperatures can drop to -10°C to -15°C (14°F to 5°F), especially in late autumn and early spring. Warm clothing is essential.

How much money should I budget for the trek?

You should budget between USD 900 to 1300 per person for the Annapurna Circuit Trek, depending on the services you choose. The lower range covers a standard package with a guide, permits, meals, accommodation, and public transport, while the higher end includes optional add-ons like a porter and private transportation. Also, carry extra cash for personal expenses along the trail.

Booking Process and Cancellation

How Can I book the Annapurna Circuit trek with Magical Nepal?

You can book the Annapurna Circuit Trek with Magical Nepal by selecting your preferred date from our fixed departures and clicking Book Now, our system will guide you through the process. If you prefer a private trip, simply choose that option during checkout.

My dates are not listed in the Fixed Departure Date

If your preferred dates are not listed in the Fixed Departure Date, simply click on Ask Question and let us know your desired dates. We’ll add them and send you a booking link.

What is the cancellation policy?

You can cancel your booking by contacting us directly. Our cancellation policy may involve a partial refund depending on how close to the departure date you cancel. Please review the specific cancellation terms provided during booking or reach out to our team for details.

Accommodation and Food on Annapurna Circuit Trek

What kind of food is available on the trek?

Teahouses on the Annapurna Circuit Trek offer a variety of meals, including traditional Nepali dal bhat (rice, lentils, and vegetables), as well as pasta, noodles, pancakes, soups, fried rice, and eggs. Vegetarian options are widely available, and meals are hearty to support long trekking days.

What type of accommodations are available on the trek?

Teahouses on the Annapurna Circuit Trek offer a range of meals including dal bhat, noodles, pasta, soups, pancakes, and fried rice. Vegetarian and vegan options are widely available, just inform the guide of your dietary preferences.

What kind of traditional food should I try?

While trekking the Annapurna Circuit, you should try traditional dishes like dal bhat (rice, lentils, vegetables), momos (Tibetan-style dumplings), thukpa (noodle soup), and tsampa porridge (roasted barley flour). These hearty meals are staples in the local mountain communities.

Can I get a single room on the Annapurna Circuit Trek?

Yes, you can request a single room in advance, and we’ll do our best to arrange it in villages like Besisahar, Chame, Manang, and Jomsom. However, availability is limited at higher elevations such as Thorong Phedi or High Camp. Please note that a single room comes with an additional cost.

Do you have any hotel recommendations in Kathmandu?

For your stay in Kathmandu, we recommend Marriott Kathmandu, Dwarika’s Hotel, Aloft Hotel, or Hotel Shankar for luxury, and Bodhi Boutique Hotel or Kumari Boutique Hotel for budget-friendly options, all conveniently located near Thamel.

Is it possible to have a shower in the trek?

Yes, it’s possible to have a shower on the Annapurna Circuit Trek. Most teahouses offer hot showers for an extra fee, usually ranging from USD 2 to 5, depending on the location and altitude.

Can I do Laundry in the trek?

Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.

Luggage and Storage in Kathmandu

What is the ideal weight for my Backpack in Annapurna Circuit Trek?

The ideal weight for your backpack on the Annapurna Circuit Trek is 8 to 9 kg (17 to 20 lbs). Pack light and only bring essentials to ensure comfort and ease during long trekking days.

What is the weight limit of the porter?

The weight limit for a porter on the Annapurna Circuit Trek is 20 kg (44 lbs). If you hire a porter, we provide a duffle bag for your belongings to ensure safe and comfortable carrying.

Do you provide a storage facility at your office?

Yes, we provide free storage at our office in Kathmandu. Most hotels in Kathmandu also offer free luggage storage, so we recommend checking with your hotel as well.

Can you ship my luggage to Pokhara after the trek?

Yes, we can ship your luggage to Pokhara at no additional cost. Just let us know in advance so we can make the necessary arrangements.

Payments and Extra Costs

Do you accept the remaining payment in Cash? What currency do you accept?

Yes, we accept the remaining payment in cash and all major currencies including USD, EUR, and NPR. If you prefer to pay by card, a 3.5% bank fee will be applied.

How much extra money do you recommend on the trail?

We recommend carrying USD 10 to 15 per day in Nepali Rupees for personal expenses during the trek, such as drinks, snacks, Wi-Fi, hot showers, and charging. Credit cards and foreign currencies are not accepted on the trail, and exchange rates in remote areas are not reasonable, so it’s best to exchange your money in Kathmandu before the trek.

What are the extra costs that I am not aware of?

Your guide, accommodation, meals, and transport are included in the price, but drinks are not. Extra costs on the trail may include hot showers (USD 3–5), charging devices (USD 2–4 per charge), and Wi-Fi (USD 3–5) at teahouses.

Trek, Safety, and Altitude

How can I prevent altitude sickness?

To prevent altitude sickness on the Annapurna Circuit Trek, ascend gradually, stay well-hydrated, eat properly, and avoid alcohol. Take acclimatization breaks and listen to your body. If symptoms appear, rest, descend if needed, and consider taking Diamox (after consulting your doctor).

How can I minimize my environmental impact?

To minimize your environmental impact on the trek, carry a reusable water bottle, avoid plastic packaging, dispose of waste properly, use eco-friendly toiletries, and stay in locally run teahouses. Respect nature, stick to the trails, and support sustainable practices.

What should I do with my trash?

Carry your trash with you until you find a proper disposal bin. Avoid littering on the trail, and if possible, bring reusable containers and pack out non-biodegradable waste like wrappers and plastic bottles to dispose of in Kathmandu.

Is there Wi-Fi available on the trek?

Yes, Wi-Fi is available at most teahouses along the Langtang Valley Trek, usually for an extra fee of USD 3 to 5. However, the connection can be slow and unreliable, especially at higher altitudes.

Are there medical facilities on the trek?

Medical facilities on the Annapurna Circuit Trek are limited. There are basic health posts in some villages like Manang and Jomsom, but serious cases require evacuation to Pokhara or Kathmandu. It’s important to carry a first aid kit and have travel insurance that covers high-altitude trekking and emergency evacuation.

Can I charge my electronics on the trek?

Yes, you can charge your electronics at most teahouses for an extra fee of USD 2 to 4 per device, but availability may be limited at higher altitudes so bring a portable charger (Power Bank).

What kind of wildlife can I expect to see?

On the Annapurna Circuit Trek, you may encounter wildlife such as Himalayan thar, langurs, blue sheep, musk deer, and various birds like the Himalayan monal (Nepal’s national bird), eagles, and griffon vultures. Sightings of elusive animals like snow leopards are extremely rare.

What is the trail condition like?

The trail condition on the Annapurna Circuit Trek is generally well-marked and maintained, though the first few days follow a road with light vehicle traffic. As you gain elevation, the route transitions to scenic mountain trails, passing through forests, villages, rocky paths, and high passes. Some sections may be steep or affected by landslides, so proper footwear and caution are advised.

How do I deal with the lack of sanitation facilities?

Sanitation facilities on the Annapurna Circuit Trek are basic, especially at higher altitudes. Most teahouses have shared squat or simple Western-style toilets. Carry your own toilet paper, hand sanitizer, and wet wipes, and be prepared to use outdoor toilets in more remote areas. Practicing good hygiene and Leave No Trace principles is important.

Are there alternative routes within the trek?

Yes, there are several alternative routes within the Annapurna Circuit Trek. Popular options include side trips to Tilicho Lake, Ice Lake, or Nar–Phu Valley. You can also choose to end the trek early at Jomsom and fly to Pokhara or continue through Poon Hill for extended scenic views. These variations add flexibility and unique experiences to the trek.

Are there any dangerous animals on the trek?

Dangerous animal encounters on the Annapurna Circuit Trek are extremely rare. While the region is home to wildlife like bears, leopards, and wild boars, they are shy and avoid humans. Staying on the trail and trekking during daylight hours minimizes any risk.

How can I ensure my safety on the trek?

To ensure your safety on the Annapurna Circuit Trek, hire a licensed guide, acclimatize properly, and stay on marked trails. Carry a first aid kit, travel insurance that covers high-altitude trekking, and avoid trekking alone. Always inform someone of your itinerary and check weather and trail conditions regularly.

What should I do in case of an emergency?

In an emergency, inform your guide or seek help at the nearest teahouse or health post. For serious cases, use your travel insurance to arrange helicopter evacuation. Always carry emergency contacts and a charged phone.

Can I drink the water?

Tap and stream water on the trek is not safe to drink untreated. Use purification tablets, a filter bottle, or buy boiled water from teahouses to stay safe and hydrated. Avoid drinking untreated water directly from taps or rivers.

How do I avoid getting lost?

To avoid getting lost on the Langtang Valley Trek, stay on the marked trail, follow your guide, and avoid hiking alone especially in fog or poor weather. If trekking independently, carry a detailed map, GPS device, or use a reliable offline trekking app.

Can I do the Annapurna Circuit Trek during the monsoon season?

Yes, you can do the Annapurna Circuit Trek during the monsoon season (June to August), but it’s not recommended due to heavy rainfall, landslides, leeches, and obstructed mountain views. Trails can be slippery and travel delays are common. If you do choose to trek, proper rain gear and flexible planning are essential.

What impact has tourism had on the region?

Tourism has had both positive and negative impacts on the Annapurna region. It has boosted the local economy, created jobs, and improved infrastructure like roads, schools, and teahouses. However, it has also led to environmental pressure, increased waste, and changes in traditional lifestyles. Promoting sustainable tourism is essential to preserve the area’s natural and cultural heritage.

Preparation and Packing

What should I pack for the trek?

For the Annapurna Circuit Trek, pack essentials like a sleeping bag, thermal layers, waterproof jacket, trekking poles, headlamp, hat and gloves, reusable water bottle, sunglasses, sunscreen, and basic toiletries. Wear moisture-wicking clothing and sturdy hiking boots. Don’t forget a first aid kit and personal medications.

Do I need to bring my own water purification method?

Yes, it’s recommended to bring your own water purification method such as tablets, a filter bottle, or a UV purifier, as tap and stream water on the trek is not safe to drink untreated.

What kind of shoes are best for the trek?

Sturdy, water-resistant hiking boots with good ankle support and a strong grip are best for the Langtang Valley Trek. Make sure they’re well broken-in before the trek to avoid blisters.

Is travel insurance necessary?

Yes, travel insurance is necessary for the Langtang Valley Trek. It should cover high-altitude trekking (up to 5,000 meters), emergency medical care, and helicopter evacuation, as medical facilities are limited in the region.

Do I need trekking poles?

Trekking poles are highly recommended for the Langtang Valley Trek. They help with balance, reduce strain on knees, and provide stability on steep or uneven terrain, especially during descents.

Are there any vaccinations required?

No specific vaccinations are required for the Langtang Valley Trek, but it’s recommended to be up to date on routine vaccines like tetanus, hepatitis A and B, typhoid, and rabies (if you’re spending extended time in rural areas). Always consult your doctor before traveling.

Can I rent trekking gear in Nepal?

Yes, you can rent trekking gear in Kathmandu, especially in Thamel, where many shops offer items like sleeping bags, down jackets, trekking poles, and backpacks at affordable rates. Renting is a great option if you want to travel light.

What should I not bring on the trek?

Avoid bringing heavy or unnecessary items like jeans, bulky electronics, excess cosmetics, and non-biodegradable packaging. Also skip duplicate gear, and valuables you won’t need, keep your pack light and practical.

Cultural and Social Aspects

What languages are spoken along the trek?

Along the Annapurna Circuit Trek, the main languages spoken are Nepali and local dialects like Gurung and Thakali. In tourist areas, many locals, including guides, porters, and teahouse staff, speak basic to fluent English.

What kind of cultural etiquette should I follow?

While trekking the Annapurna Circuit, follow respectful cultural etiquette: dress modestly, remove shoes before entering homes or monasteries, walk clockwise around religious sites, and ask permission before taking photos. Use your right hand for giving or receiving, and greet locals with a respectful “Namaste.”

What festivals might I experience during the trek?

During the Annapurna Circuit Trek, you might experience vibrant local festivals like Dashain (celebrated in October), Tihar (November), and Tamu Lhosar (December/January) celebrated by the Gurung community. In the Mustang region, you may also witness Tiji Festival, a colorful Tibetan Buddhist celebration held in Lo Manthang during spring.

Are there religious sites along the trek?

Yes, the Annapurna Circuit Trek passes several religious sites, including Buddhist monasteries, chortens, prayer wheels, and mani walls, especially in villages like Braga, Manang, and Muktinath. Muktinath Temple is a major pilgrimage site sacred to both Hindus and Buddhists.

Can I interact with local communities?

Yes, you can interact with local communities along the Annapurna Circuit Trek. Villages are home to Gurung, Thakali, and Tibetan-influenced cultures, and locals are generally friendly and welcoming. Staying in teahouses offers great opportunities to learn about their traditions, lifestyle, and hospitality.

What are the main religions in the region?

The main religions in the Annapurna region are Hinduism and Buddhism. Lower areas are predominantly Hindu, while upper regions, especially around Manang and Muktinath, reflect strong Tibetan Buddhist influence, often blending both traditions.

Is tipping expected?

Yes, tipping is expected and appreciated on the Annapurna Circuit Trek. While not mandatory, it’s customary to tip your guide and porter, depending on the level of service.

How do locals dress in the region?

Locals along the Annapurna Circuit dress in a mix of traditional and modern clothing. In lower regions, people often wear modern Nepali attire, while in higher-altitude villages like Manang and Muktinath, traditional Gurung, Thakali, and Tibetan-influenced woolen garments are common, suited for the cold mountain climate.

What souvenirs can I buy?

Along the Annapurna Circuit, you can buy souvenirs such as handmade woolen clothes, Tibetan-style jewelry, prayer flags, lokta paper products, traditional Thakali crafts, and local herbal teas or spices. Many of these items are available in villages like Manang, Jomsom, and especially in Pokhara after your trek.

Annapurna Circuit Trek

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Introduction to Annapurna Circuit Trek

Annapurna Circuit Trek Highlights

Why Book with Magical Nepal

Annapurna Circuit Trek Itinerary

Day 1: Kathmandu to Tal Village

Tal Village

About Ilam

Day 2: Tal to Danakyu

Danakyu

Day 3: Trek from Danakyu to Chame

Chame

Day 4: Chame to Upper Pisang

Upper Pisang

Day 5: Upper Pisang to Manang

Manang

Braga Monastery

Day 6: Acclimatization Day in Manang

Ganga Purna Lake

Chongkor Viewpoint

Machhermo

Day 7: Manang to Tilicho Base Camp

Tilicho Base Camp

Day 8: Tilicho Base Camp to Shree Kharka (via Tilicho Lake)

Shree Kharka

Day 9: Shree Kharka to Yak Kharka

Yak Kharka

Day 10: Yak Kharka to Thorong Phedi or High Camp

Thorong Phedi

Day 11: Thorong Phedi to Muktinath via Thorong La Pass

Thorong La Pass

Muktinath

Day 12: Muktinath to Pokhara (Drive)

Jomsom

Pokhara

Kathmandu

Not satisfied with this Itinerary?

Includes

Packing List for Annapurna Circuit Trek

Daily Wear

Gear

Garment

Hygiene and Safety

Electronics

Read before your book your Annapurna Circuit Trek

Arrival in Nepal: Your First Step into the Himalayas

Airport Pickup: Stress-Free Start to Your Trek

Where to Stay in Kathmandu: From Boutique to Budget

Explore Kathmandu: A City of Culture and Contrasts

Nepal Tourist Visa: Quick, Easy, and On Arrival

Notes

Teahouses on the Annapurna Circuit Trek: Cozy, Rustic, and Full of Character

Rooms

Toilets and Showers

Meals

Heatings

Pro Tips

What to Expect:

Practical Tips for Teahouse Living:

What You’ll Eat on the Annapurna Circuit Trek

Food Safety Tips:

Included Meals and Where You’ll Eat

Dietary Preferences and Restrictions

Staying Hydrated & Well-Rested on the Annapurna Circuit Trek

Water on the Trail: Drink Safe, Stay Strong

Safe Drinking Tips for the Annapurna Circuit:

Best Seasons for Annapurna Circuit Trek

Spring Season (March to May)

Autumn Season (Sept to Nov)

Monsoon (June–September)

Winter (December–February)

Spring (March–May): When the Hills Catch Fire in Bloom

Autumn (September–November): Where the Sky Meets the Soul

Monsoon (June–September): The Wild, the Wet, and the Hidden

Winter (December–February): The Quiet Majesty of Snow

Magical Nepal’s Recommendation

Your Season, Your Story

Meeting the Magical Nepal Team Before the Trek

Trek Briefing & Last-Minute Prep